At a glance
Summary
This soup contains beneficial ingredients like tomatoes, turmeric, and cream, which contribute to its nutritional value. However, the presence of natural flavors and added sugar, along with its processed nature, detracts from its overall healthiness. The soup's processing level and inclusion of less transparent ingredients like natural flavors limit its score.
Key ingredients 20
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are low in calories and provide essential nutrients. Fresh or minimally processed tomatoes retain most of their nutritional benefits.
Benefits
Rich in vitamins, minerals, and antioxidants, supporting overall health.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for various health benefits. It also adds a distinct color and flavor to foods.
Benefits
Provides anti-inflammatory and antioxidant benefits, and enhances flavor and color.
CreamGood
Cream adds richness and a smooth texture to foods. It is a source of dairy fat, which can be beneficial in moderation. The quality of cream can vary based on the source and processing.
Risks
High in saturated fat, which should be consumed in moderation.
Benefits
Adds richness and a smooth texture, and provides dairy fats that can be beneficial in moderation.
Tomato JuiceGood
Tomato juice provides similar benefits to whole tomatoes, including vitamins and antioxidants. It is often used to enhance flavor and nutritional content. Processing can reduce some nutrients but retains most benefits.
Benefits
Provides vitamins and antioxidants, enhancing flavor and nutritional content.
OnionGood
Onions are a flavorful vegetable that provide vitamins, minerals, and antioxidants. They are low in calories and can support heart health. Cooking onions can enhance their sweetness and flavor.
Benefits
Provides vitamins, minerals, and antioxidants, supporting heart health.
Tomato PasteGood
Tomato paste is concentrated tomatoes, providing a rich source of lycopene and other nutrients. It enhances flavor and nutritional content. The concentration process retains most of the beneficial compounds.
Benefits
Rich in lycopene and enhances flavor and nutritional content.
ButterGood
Butter adds richness and flavor, and is a source of dairy fat. It contains fat-soluble vitamins like A and D. Quality can vary based on the source, with grass-fed butter offering additional benefits.
Risks
High in saturated fat, which should be consumed in moderation.
Benefits
Adds richness and flavor, and provides fat-soluble vitamins.
HerbsGood
Herbs are used to enhance flavor and can provide various health benefits. They are rich in antioxidants and can support overall health. The specific herbs used are not detailed, but they generally offer positive health impacts.
Benefits
Rich in antioxidants and enhances flavor, supporting overall health.
Savory BrothNeutral
Savory broth is a base ingredient providing flavor and moisture. It typically contains a mix of water, vegetables, and seasonings. The quality depends on the specific components used, which are not detailed here.
Risks
Potential for high sodium content if not carefully managed.
Benefits
Provides a flavorful base that enhances the overall taste of the soup.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to adjust consistency. It is essential for hydration and has no caloric content. It is a neutral component in terms of nutrition.
Benefits
Essential for hydration and helps in achieving the desired consistency of the soup.
Pea ProteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal proteins. It is a good option for those seeking plant-based protein alternatives.
Risks
May cause digestive discomfort in some individuals.
Benefits
Provides a plant-based protein source suitable for vegetarians and vegans.
Natural ColorNeutral
Natural colors are derived from plant or mineral sources to enhance visual appeal. They are generally considered safer than artificial colors. The specific source of the color is not detailed here.
Benefits
Improves the visual appeal of the product without synthetic additives.
SpiceNeutral
Spices are used to enhance flavor and can include a variety of plant-derived substances. The specific spices used are not detailed, which limits the ability to assess specific health impacts. Generally, spices are beneficial for flavor and may offer health benefits depending on the type.
Risks
Potential allergen risk if specific spices are not disclosed.
Benefits
Enhances flavor and may provide health benefits depending on the specific spices used.
White WineNeutral
White wine is used in cooking to enhance flavor and add acidity. The alcohol typically evaporates during cooking, leaving behind flavor compounds. It is generally considered neutral in small culinary amounts.
Benefits
Enhances flavor and adds acidity to dishes.
Corn StarchNeutral
Corn starch is used as a thickening agent in foods. It is derived from corn and is generally considered neutral in terms of nutrition. It provides no significant nutrients but is effective for texture modification.
Benefits
Effective thickening agent that modifies texture without altering flavor.
SaltNeutral
Salt is used to enhance flavor and preserve foods. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive intake can lead to hypertension and other health issues.
Benefits
Enhances flavor and is essential for various bodily functions.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and flavor.
Benefits
Helps maintain freshness and flavor by adding acidity.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of substances derived from natural sources. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Benefits
Enhances the flavor profile of the product without adding calories.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances the savory flavor profile of the soup.
SugarBad
Sugar is used to enhance sweetness but provides empty calories. Excessive consumption can lead to health issues like obesity and diabetes. It is generally considered negative in large amounts.
Risks
Excessive consumption can lead to obesity, diabetes, and other health issues.
Benefits
Enhances sweetness and flavor in foods.
Processing
Processed Foods
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