HUNTS Simply Mushroom Pasta Sauce, 24 OZ

78 Good
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Summary

This pasta sauce features a clean ingredient list with beneficial components like tomato puree, diced tomatoes, and olive oil, which contribute to its nutritional value. However, it is a processed food with added sugar and citric acid, which slightly detracts from its overall healthiness. The sauce's processing level limits its score, but the absence of harmful additives and the presence of whole-food ingredients are positive factors.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Conagra Brands
Category Pasta

Key ingredients 15

Tomato Puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which has been linked to reduced risk of certain diseases.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.

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Diced Tomatoes
Good

Diced tomatoes are a staple in many sauces, providing texture and flavor along with essential nutrients. They are processed to retain their natural juices and nutrients. This ingredient is a good source of vitamin C and potassium.

Benefits

Provides vitamin C and potassium, supporting immune function and cardiovascular health.

Baby Portobello Mushrooms
Good

Baby portobello mushrooms add umami flavor and nutritional value to the sauce. They are low in calories and provide essential nutrients like selenium and vitamin D. Mushrooms are known for their antioxidant properties and potential immune-boosting effects.

Benefits

Rich in antioxidants and nutrients like selenium, which may support immune health and reduce inflammation.

Chablis Wine
Neutral

Chablis wine is used in cooking to enhance flavor, with alcohol content typically evaporating during cooking. It is a processed ingredient with no significant nutritional benefits. The wine adds depth to the sauce's flavor profile.

Benefits

Enhances the flavor of the sauce without contributing significant calories or nutrients.

Onions
Good

Onions are a flavorful addition that also provide health benefits due to their antioxidant content. They are minimally processed and retain their natural nutrients. Onions contain quercetin, which has anti-inflammatory properties.

Benefits

Contains antioxidants like quercetin, which may support heart health and reduce inflammation.

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Sugar
Bad

Sugar is added to enhance the sweetness of the sauce but provides no nutritional benefits. It is a refined carbohydrate that can contribute to increased calorie intake. Excessive consumption of sugar is linked to various health issues, including obesity and diabetes.

Risks

Excessive sugar intake can lead to weight gain, increased risk of type 2 diabetes, and other metabolic disorders.

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Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods and is used in moderation in this product. While necessary for bodily functions, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function when consumed in moderation.

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Garlic Powder
Neutral

Garlic powder is used for flavoring and is a dehydrated form of garlic. It retains some of the beneficial compounds found in fresh garlic. However, the processing may reduce its overall nutritional value.

Benefits

Provides flavor and some of the health benefits associated with fresh garlic, such as potential cardiovascular benefits.

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Garlic
Good

Garlic is a flavorful ingredient known for its potential health benefits, including cardiovascular support. It is used fresh in this product, retaining its natural compounds. Garlic contains allicin, which has been studied for its health-promoting properties.

Benefits

Contains allicin, which may support heart health and has antimicrobial properties.

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Citric Acid
Neutral

Citric acid is used as a preservative and to enhance the acidity of the sauce. It is a naturally occurring compound found in citrus fruits. In processed foods, it helps maintain freshness and flavor.

Benefits

Helps preserve the product and maintain its flavor without adding calories.

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Onion Powder
Neutral

Onion powder is a dehydrated form of onions used for flavoring. It retains some of the flavor and nutrients of fresh onions. The processing reduces its overall nutritional content compared to fresh onions.

Benefits

Provides flavor and some nutrients, though less than fresh onions.

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Spices
Neutral

Spices are used to enhance the flavor profile of the sauce. They are a blend of various dried herbs and spices, contributing to taste and aroma. The specific spices used are not detailed, making it difficult to assess individual benefits.

Benefits

Enhances flavor and may provide some antioxidant benefits depending on the spices used.

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Olive Oil
Very Good

Olive oil is a high-quality fat known for its heart-healthy properties. It is rich in monounsaturated fats and antioxidants. Cold-pressed extraction preserves its beneficial compounds, making it a superior choice for cooking.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Basil
Good

Basil is a fresh herb that adds flavor and aroma to the sauce. It is minimally processed and retains its natural nutrients. Basil contains essential oils and antioxidants that may have health benefits.

Benefits

Contains antioxidants and essential oils that may support health and enhance flavor.

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Parsley
Good

Parsley is a fresh herb used for flavor and garnish, providing vitamins and antioxidants. It is minimally processed, retaining its natural health benefits. Parsley is a good source of vitamin K and vitamin C.

Benefits

Rich in vitamins K and C, supporting bone health and immune function.

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Processing

Group 3 · Processed

Processed Foods

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