One A Day Women's Multivitamin Gummy with Biotin, Skin Health Support Tablets - 80ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin gummy contains beneficial ingredients like biotin, ascorbic acid, and folic acid, which support skin health and overall wellness. However, the presence of glucose syrup and sugar as primary ingredients raises concerns due to their potential impact on blood sugar levels and overall health. The use of natural flavors, while common, adds to the lack of transparency in the formulation.
Key ingredients 22
D-BiotinVery Good
D-Biotin, or Vitamin B7, is crucial for metabolic processes and maintaining healthy hair, skin, and nails. It plays a role in energy production and is often included in beauty supplements for its benefits to skin health. It is a beneficial ingredient in this product.
Benefits
Supports metabolic processes and promotes healthy hair, skin, and nails.
D-Calcium PantothenateVery Good
D-Calcium Pantothenate is a form of Vitamin B5, essential for synthesizing coenzyme A and supporting energy metabolism. It contributes to the health of skin and hair and is a valuable component of multivitamins. It is a beneficial ingredient for its role in energy production.
Benefits
Supports energy metabolism and contributes to healthy skin and hair.
Potassium IodideVery Good
Potassium iodide is a source of iodine, essential for thyroid function and hormone production. It helps prevent iodine deficiency, which can lead to thyroid disorders. It is a beneficial ingredient for maintaining thyroid health.
Risks
Excessive intake may lead to thyroid dysfunction.
Benefits
Essential for thyroid function and hormone production.
Vitamin A AcetateVery Good
Vitamin A acetate is a form of Vitamin A, essential for vision, immune function, and skin health. It is a potent antioxidant and supports cellular growth. It is a high-quality active ingredient in supplements.
Risks
Excessive intake may lead to toxicity and liver damage.
Benefits
Essential for vision, immune function, and skin health.
Vitamin B12 (Cyanocobalamin)Very Good
Vitamin B12 is crucial for nerve function and red blood cell formation. It supports energy production and cognitive health. It is a beneficial ingredient for maintaining neurological health and preventing anemia.
Benefits
Supports nerve function and red blood cell formation.
Vitamin D3 (Cholecalciferol)Very Good
Vitamin D3 is essential for calcium absorption and bone health. It supports immune function and has anti-inflammatory properties. It is a beneficial ingredient for maintaining bone density and overall health.
Risks
Excessive intake may lead to hypercalcemia and kidney damage.
Benefits
Essential for calcium absorption and bone health.
Vitamin E AcetateVery Good
Vitamin E acetate is a form of Vitamin E, an antioxidant that protects cells from oxidative damage. It supports skin health and immune function. It is a beneficial ingredient for its protective and anti-inflammatory properties.
Benefits
Protects cells from oxidative damage and supports skin health.
Zinc SulfateVery Good
Zinc sulfate is a source of zinc, essential for immune function, wound healing, and DNA synthesis. It supports growth and development and is a crucial mineral in multivitamins. It is a beneficial ingredient for its role in immune health.
Risks
Excessive intake may lead to nausea and immune dysfunction.
Benefits
Essential for immune function and wound healing.
GelatinGood
Gelatin is a protein derived from animal collagen, often used as a gelling agent. It supports joint health and skin elasticity due to its amino acid profile. It is a beneficial ingredient in supplements for its structural and nutritional properties.
Benefits
Supports joint health and skin elasticity due to its amino acid content.
Ascorbic AcidGood
Ascorbic acid, also known as Vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It is a high-quality active ingredient in supplements.
Benefits
Supports immune function and collagen synthesis, and acts as an antioxidant.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener with zero calories, used as an alternative to sugar. It does not raise blood sugar levels and is suitable for diabetics. It is a beneficial ingredient for those seeking to reduce sugar intake.
Benefits
Provides sweetness without calories and does not affect blood sugar levels.
NiacinamideGood
Niacinamide, or Vitamin B3, supports energy metabolism and skin health. It helps reduce inflammation and improve skin barrier function. It is a beneficial ingredient in supplements for its role in maintaining healthy skin and energy levels.
Benefits
Supports energy metabolism and improves skin health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of Vitamin B6, important for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is a beneficial ingredient for its role in brain health and metabolism.
Benefits
Supports protein metabolism and cognitive development.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Color (Black Currant, Carrot, Cherry And Hibiscus Juice Concentrates)Neutral
These natural juice concentrates are used for coloring and provide a more natural alternative to artificial dyes. They do not significantly impact the nutritional profile of the product. They are generally considered safe and preferable to synthetic colorants.
Benefits
Provides natural coloring without the risks associated with artificial dyes.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Essential for DNA synthesis and crucial for fetal development during pregnancy.
Lactic AcidNeutral
Lactic acid is used as a preservative and acidity regulator in food products. It helps maintain the stability and shelf life of the product. It does not provide significant nutritional benefits but is generally recognized as safe.
See more about Lactic Acid →Vegetable Oil (Coconut, Palm)Neutral
Coconut and palm oils are used as carriers and stabilizers in food products. They contain saturated fats, which are stable at high temperatures. While they do not provide significant health benefits, they are not as harmful as seed oils.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides stability and texture in food products.
Glucose SyrupBad
Glucose syrup is a highly processed sweetener with a high glycemic index, which can lead to rapid spikes in blood sugar levels. It is often used as a cheap filler in processed foods. Excessive consumption may contribute to obesity and insulin resistance.
Risks
High glycemic index may lead to blood sugar spikes and increased risk of metabolic disorders.
SugarBad
Sugar is a simple carbohydrate that provides quick energy but lacks essential nutrients. Excessive intake is linked to various health issues such as obesity, type 2 diabetes, and dental cavities. It is often added to improve taste but can lead to health problems when consumed in large amounts.
Risks
Excessive sugar intake is associated with obesity, diabetes, and dental issues.
Sodium PhosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake may lead to imbalances in phosphate levels, affecting kidney function.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may contain undisclosed ingredients. While not inherently harmful, they are not considered beneficial due to potential unknowns.
Risks
Potential for undisclosed additives and lack of transparency.
Processing
Ultra-Processed Foods
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