Oíkos fusion

Danone
70 Good
View on Amazon

Summary

This product contains beneficial ingredients like cultured non-fat milk and whey protein concentrate, which provide high-quality protein and support muscle health. However, it is classified as ultra-processed due to the presence of natural flavors and additives, which limits its score. The use of stevia as a sweetener is a positive aspect, but the overall processing level impacts the rating.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 17

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. It is typically free of health risks when sourced and processed properly.

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Cultured Non-Fat Milk
Good

Cultured non-fat milk is a good source of protein and calcium, beneficial for bone health. The culturing process enhances digestibility and probiotic content. It is a clean ingredient with minimal processing.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Provides essential nutrients like calcium and protein, supporting bone and muscle health.

Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source that supports muscle repair and growth. It is derived from milk and is rich in essential amino acids. It is beneficial for active individuals and those needing additional protein.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

Benefits

Rich in essential amino acids, supporting muscle growth and repair.

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Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is derived from plants and can improve digestive health. It is minimally processed and adds fiber to the diet.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Supports gut health by promoting beneficial bacteria growth.

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Leucine Peptides
Good

Leucine peptides are derived from amino acids and play a crucial role in muscle protein synthesis. They are beneficial for muscle recovery and growth. They are a clean source of essential nutrients for athletes.

Benefits

Supports muscle protein synthesis and recovery.

Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include processed ingredients. This lack of clarity can be concerning for those seeking clean labels.

Risks

Potential for undisclosed additives and allergens.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in foods. It is generally considered safe and has minimal processing.

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Lactase
Good

Lactase is an enzyme that helps break down lactose, making dairy products more digestible. It is beneficial for lactose-intolerant individuals. It is a clean ingredient that enhances product digestibility.

Benefits

Improves lactose digestion for sensitive individuals.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. It is a clean ingredient with minimal processing.

Benefits

Provides sweetness without added calories.

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Calcium Citrate
Good

Calcium citrate is a form of calcium that is easily absorbed by the body. It supports bone health and is beneficial for individuals with low calcium intake. It is a clean ingredient that enhances nutritional value.

Benefits

Supports bone health and is easily absorbed.

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Vitamin A Acetate
Good

Vitamin A acetate is a form of vitamin A that supports vision and immune function. It is beneficial for maintaining healthy skin and eyes. It is a clean ingredient that enhances nutritional value.

Risks

Excessive intake may lead to toxicity.

Benefits

Supports vision and immune function.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It supports immune function and is beneficial for individuals with limited sun exposure. It is a clean ingredient that enhances nutritional value.

Risks

Excessive intake may lead to toxicity.

Benefits

Supports bone health and immune function.

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Niacin (Vitamin B3)
Good

Niacin is a B vitamin that supports energy metabolism and skin health. It is beneficial for maintaining healthy cholesterol levels. It is a clean ingredient that enhances nutritional value.

Risks

Excessive intake may cause flushing and liver damage.

Benefits

Supports energy metabolism and skin health.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and stabilizer in foods. It is generally recognized as safe and has minimal processing. It is a neutral ingredient with no significant health impacts.

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Lemon Juice Concentrate
Good

Lemon juice concentrate provides natural flavor and vitamin C. It is beneficial for its antioxidant properties and enhancing taste. It is a clean ingredient with minimal processing.

Benefits

Provides vitamin C and enhances flavor.

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Yogurt Cultures (S. Thermophilus, L. Bulgaricus)
Good

Yogurt cultures are beneficial bacteria that support gut health and digestion. They are essential for the fermentation process in yogurt production. They are a clean ingredient that enhances probiotic content.

Benefits

Supports gut health and digestion.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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