Oíkos fusion
Summary
This product contains beneficial ingredients like cultured non-fat milk and whey protein concentrate, which provide high-quality protein and support muscle health. However, it is classified as ultra-processed due to the presence of natural flavors and additives, which limits its score. The use of stevia as a sweetener is a positive aspect, but the overall processing level impacts the rating.
At a glance
Key ingredients 17
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. It is typically free of health risks when sourced and processed properly.
See more about Water →Cultured Non-Fat MilkGood
Cultured non-fat milk is a good source of protein and calcium, beneficial for bone health. The culturing process enhances digestibility and probiotic content. It is a clean ingredient with minimal processing.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source that supports muscle repair and growth. It is derived from milk and is rich in essential amino acids. It is beneficial for active individuals and those needing additional protein.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Rich in essential amino acids, supporting muscle growth and repair.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is derived from plants and can improve digestive health. It is minimally processed and adds fiber to the diet.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Supports gut health by promoting beneficial bacteria growth.
Leucine PeptidesGood
Leucine peptides are derived from amino acids and play a crucial role in muscle protein synthesis. They are beneficial for muscle recovery and growth. They are a clean source of essential nutrients for athletes.
Benefits
Supports muscle protein synthesis and recovery.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include processed ingredients. This lack of clarity can be concerning for those seeking clean labels.
Risks
Potential for undisclosed additives and allergens.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in foods. It is generally considered safe and has minimal processing.
See more about Pectin →LactaseGood
Lactase is an enzyme that helps break down lactose, making dairy products more digestible. It is beneficial for lactose-intolerant individuals. It is a clean ingredient that enhances product digestibility.
Benefits
Improves lactose digestion for sensitive individuals.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. It is a clean ingredient with minimal processing.
Benefits
Provides sweetness without added calories.
Calcium CitrateGood
Calcium citrate is a form of calcium that is easily absorbed by the body. It supports bone health and is beneficial for individuals with low calcium intake. It is a clean ingredient that enhances nutritional value.
Benefits
Supports bone health and is easily absorbed.
Vitamin A AcetateGood
Vitamin A acetate is a form of vitamin A that supports vision and immune function. It is beneficial for maintaining healthy skin and eyes. It is a clean ingredient that enhances nutritional value.
Risks
Excessive intake may lead to toxicity.
Benefits
Supports vision and immune function.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It supports immune function and is beneficial for individuals with limited sun exposure. It is a clean ingredient that enhances nutritional value.
Risks
Excessive intake may lead to toxicity.
Benefits
Supports bone health and immune function.
Niacin (Vitamin B3)Good
Niacin is a B vitamin that supports energy metabolism and skin health. It is beneficial for maintaining healthy cholesterol levels. It is a clean ingredient that enhances nutritional value.
Risks
Excessive intake may cause flushing and liver damage.
Benefits
Supports energy metabolism and skin health.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and stabilizer in foods. It is generally recognized as safe and has minimal processing. It is a neutral ingredient with no significant health impacts.
See more about Sodium Citrate →Lemon Juice ConcentrateGood
Lemon juice concentrate provides natural flavor and vitamin C. It is beneficial for its antioxidant properties and enhancing taste. It is a clean ingredient with minimal processing.
Benefits
Provides vitamin C and enhances flavor.
Yogurt Cultures (S. Thermophilus, L. Bulgaricus)Good
Yogurt cultures are beneficial bacteria that support gut health and digestion. They are essential for the fermentation process in yogurt production. They are a clean ingredient that enhances probiotic content.
Benefits
Supports gut health and digestion.
Processing
Ultra-Processed Foods
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