Kellogg's Mini-Wheats Cereal Bite Size Frosted 1oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal is primarily made from whole grain wheat, which is beneficial due to its fiber content and minimal processing. However, it contains a significant amount of added sugar, which is highly processed and can contribute to health issues when consumed in excess. The product is also classified as highly processed, which limits its overall health rating despite the presence of whole grains.
Key ingredients 8
Whole grain wheatGood
Whole grain wheat is a nutritious ingredient that provides fiber and essential nutrients, supporting digestive health.
See more about Whole grain wheat →Vitamins and mineralsNeutral
Vitamins and minerals are added to fortify the product, providing essential nutrients that support overall health.
See more about Vitamins and minerals →Reduced ironNeutral
Reduced iron is included to prevent iron deficiency and support healthy blood function, a common fortification in cereals.
See more about Reduced iron →Folic acidNeutral
Folic acid is added to help prevent neural tube defects and support overall cellular health.
See more about Folic acid →En:e428Neutral
En:e428 is an additive used as an emulsifier or stabilizer, common in processed foods to improve texture and shelf life.
See more about En:e428 →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and affect blood sugar levels if consumed in large amounts.
See more about Sugar →Brown rice syrupBad
Brown rice syrup is a sweetener that can add extra sugars and calories without significant nutritional benefits.
See more about Brown rice syrup →GelatinBad
Gelatin is a processed ingredient derived from animal collagen, which some consumers prefer to avoid for dietary or ethical reasons.
See more about Gelatin →Processing
Ultra-Processed Foods
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