Rehab Monster Tea + Lemonade
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Rehab Monster Tea + Lemonade contains beneficial ingredients like brewed tea and coconut water, which provide antioxidants and electrolytes. However, it is heavily processed with artificial sweeteners such as sucralose and acesulfame potassium, which raise concerns about potential health effects. The presence of glucose and natural flavors also contributes to its processing level, impacting the overall score.
Key ingredients 27
Brewed TeaGood
Brewed tea provides antioxidants which can help reduce oxidative stress. The black tea solids indicate a concentrated source of polyphenols. It is a natural ingredient with minimal processing.
Benefits
Rich in antioxidants that support heart health and may improve mental alertness.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and energy metabolism. It is often included in energy drinks for its potential to enhance physical performance. It is generally considered safe in moderate amounts.
Benefits
May improve exercise performance and support heart health.
Magnesium LactateGood
Magnesium lactate is a source of magnesium, an essential mineral for muscle and nerve function. It is more bioavailable than some other forms of magnesium. It is used to fortify foods with magnesium.
Benefits
Supports muscle and nerve function and helps maintain normal blood pressure.
Calcium LactateGood
Calcium lactate is a source of calcium, important for bone health. It is more soluble than some other calcium salts, making it easier to absorb. It is used to fortify foods with calcium.
Benefits
Supports bone health and may help prevent osteoporosis.
Concentrated Coconut WaterGood
Concentrated coconut water is a natural source of electrolytes, particularly potassium. It is derived from coconut water and retains its hydrating properties. It is minimally processed and provides a natural flavor.
Benefits
Hydrates and replenishes electrolytes, supporting overall hydration.
NiacinamideGood
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is water-soluble and easily absorbed by the body. It is often added to foods to prevent deficiencies.
Benefits
Supports energy production and may improve skin health.
D-Calcium PantothenateGood
D-Calcium pantothenate is a form of vitamin B5 that supports energy metabolism. It is water-soluble and used to fortify foods. It plays a role in synthesizing coenzyme A, important for fatty acid metabolism.
Benefits
Supports energy production and fatty acid metabolism.
L-Carnitine L-TartrateGood
L-Carnitine L-tartrate is a form of carnitine that supports energy production by transporting fatty acids into mitochondria. It is often used in sports supplements for its potential to enhance recovery. It is well-absorbed and utilized by the body.
Benefits
May improve exercise recovery and support energy metabolism.
InositolGood
Inositol is a carbohydrate that supports cell membrane health and neurotransmitter function. It is often included in energy drinks for its potential mood-enhancing effects. It is naturally found in many foods and is generally considered safe.
Benefits
Supports mental health and may improve mood.
Milk Thistle ExtractGood
Milk thistle extract is known for its liver-protective properties due to its active compound, silymarin. It is often used in supplements for liver health. It is derived from the milk thistle plant and is minimally processed.
Benefits
Supports liver health and may protect against liver damage.
Quercetin DihydrateGood
Quercetin dihydrate is a flavonoid with antioxidant and anti-inflammatory properties. It is found in many fruits and vegetables and is often used in supplements. It may support immune function and reduce inflammation.
Benefits
Provides antioxidant benefits and may support immune health.
Acai PureeGood
Acai puree is derived from acai berries, known for their high antioxidant content. It is minimally processed to retain its nutritional benefits. It is often used in health foods for its potential to support overall health.
Benefits
Rich in antioxidants that may support heart health and reduce inflammation.
Goji Berry PureeGood
Goji berry puree is made from goji berries, which are rich in vitamins and antioxidants. It is minimally processed to preserve its nutritional content. It is often used in health foods for its potential to support immune function.
Benefits
Provides vitamins and antioxidants that support immune health.
Mangosteen ConcentrateGood
Mangosteen concentrate is derived from mangosteen fruit, known for its antioxidant properties. It is concentrated to enhance its flavor and nutritional benefits. It is often used in health foods for its potential to support overall health.
Benefits
Rich in antioxidants that may support immune health and reduce inflammation.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and energy metabolism. It is water-soluble and used to fortify foods. It plays a role in neurotransmitter synthesis and immune function.
Benefits
Supports brain health and energy metabolism.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12 that supports nerve function and red blood cell formation. It is water-soluble and used to fortify foods. It is essential for DNA synthesis and energy production.
Benefits
Supports nerve health and energy production.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Contains vitamin C, which supports immune function and skin health.
Citric AcidNeutral
Citric acid is used as a preservative and to add a sour taste. It is naturally found in citrus fruits but is often industrially produced for food use. It is generally recognized as safe but can cause dental erosion if consumed excessively.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps preserve the product and enhance flavor.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier. It is a salt of citric acid and is commonly used in processed foods. It is generally considered safe for consumption.
Benefits
Helps maintain product stability and improve texture.
Panax Ginseng FlavorNeutral
Panax ginseng flavor is used to impart a ginseng-like taste. It may not contain actual ginseng, which limits its potential health benefits. The flavoring is primarily for taste enhancement.
Benefits
Provides a unique flavor profile to the beverage.
Monopotassium PhosphateNeutral
Monopotassium phosphate is used as a food additive to regulate acidity and as a source of potassium. It is generally recognized as safe but should be consumed in moderation. It is often used in processed foods for its functional properties.
Risks
Excessive intake may lead to imbalances in mineral levels.
Benefits
Provides potassium, which is essential for heart and muscle function.
CaffeineNeutral
Caffeine is a stimulant that can enhance alertness and reduce fatigue. It is commonly used in energy drinks for its energizing effects. While beneficial in moderation, excessive consumption can lead to negative health effects.
Risks
High intake can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Improves mental alertness and physical performance.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High intake can lead to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
GlucoseBad
Glucose is a simple sugar that can lead to spikes in blood sugar levels. It is often added to enhance sweetness but can contribute to excessive caloric intake. Overconsumption may lead to metabolic issues.
Risks
High intake can lead to obesity, insulin resistance, and other metabolic disorders.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning. They are often used to enhance taste without providing nutritional benefits.
Risks
Potential allergens and unknown additives may be present.
Benefits
Enhances the flavor of the product without adding calories.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and is often used in diet products. Concerns exist about its effects on gut health and insulin response.
Risks
May affect gut microbiota and insulin sensitivity.
Benefits
Provides sweetness without adding calories.
Acesulfame PotassiumBad
Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is often used in combination with other sweeteners. Concerns exist about its long-term health effects.
Risks
Potential concerns about long-term health effects and impact on gut health.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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