Rehab Monster Tea + Lemonade

Common questions

Is Rehab Monster Tea + Lemonade healthy?

Rehab Monster Tea + Lemonade scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Rehab Monster Tea + Lemonade contains beneficial ingredients like brewed tea and coconut water, which provide antioxidants and electrolytes.

How processed is Rehab Monster Tea + Lemonade?

Rehab Monster Tea + Lemonade is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Rehab Monster Tea + Lemonade's score?

In Scout's ingredient-by-ingredient analysis, Brewed Tea, Taurine, Magnesium Lactate count in its favor; Glucose, Natural Flavors, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rehab Monster Tea + Lemonade

Monster
60 Fair

Analysis updated August 2026 · How Scout scores

$24.67 · 15.5 oz · $0.11 / fluid ounce
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At a glance

Beneficial ingredients 16
Harmful ingredients 4
Owned by Monster
Category Energy Drinks
Summary

Rehab Monster Tea + Lemonade contains beneficial ingredients like brewed tea and coconut water, which provide antioxidants and electrolytes. However, it is heavily processed with artificial sweeteners such as sucralose and acesulfame potassium, which raise concerns about potential health effects. The presence of glucose and natural flavors also contributes to its processing level, impacting the overall score.

Key ingredients 27

Brewed Tea
Good

Brewed tea provides antioxidants which can help reduce oxidative stress. The black tea solids indicate a concentrated source of polyphenols. It is a natural ingredient with minimal processing.

Benefits

Rich in antioxidants that support heart health and may improve mental alertness.

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Taurine
Good

Taurine is an amino acid that supports cardiovascular health and energy metabolism. It is often included in energy drinks for its potential to enhance physical performance. It is generally considered safe in moderate amounts.

Benefits

May improve exercise performance and support heart health.

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Magnesium Lactate
Good

Magnesium lactate is a source of magnesium, an essential mineral for muscle and nerve function. It is more bioavailable than some other forms of magnesium. It is used to fortify foods with magnesium.

Benefits

Supports muscle and nerve function and helps maintain normal blood pressure.

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Calcium Lactate
Good

Calcium lactate is a source of calcium, important for bone health. It is more soluble than some other calcium salts, making it easier to absorb. It is used to fortify foods with calcium.

Benefits

Supports bone health and may help prevent osteoporosis.

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Concentrated Coconut Water
Good

Concentrated coconut water is a natural source of electrolytes, particularly potassium. It is derived from coconut water and retains its hydrating properties. It is minimally processed and provides a natural flavor.

Benefits

Hydrates and replenishes electrolytes, supporting overall hydration.

Niacinamide
Good

Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is water-soluble and easily absorbed by the body. It is often added to foods to prevent deficiencies.

Benefits

Supports energy production and may improve skin health.

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D-Calcium Pantothenate
Good

D-Calcium pantothenate is a form of vitamin B5 that supports energy metabolism. It is water-soluble and used to fortify foods. It plays a role in synthesizing coenzyme A, important for fatty acid metabolism.

Benefits

Supports energy production and fatty acid metabolism.

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L-Carnitine L-Tartrate
Good

L-Carnitine L-tartrate is a form of carnitine that supports energy production by transporting fatty acids into mitochondria. It is often used in sports supplements for its potential to enhance recovery. It is well-absorbed and utilized by the body.

Benefits

May improve exercise recovery and support energy metabolism.

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Inositol
Good

Inositol is a carbohydrate that supports cell membrane health and neurotransmitter function. It is often included in energy drinks for its potential mood-enhancing effects. It is naturally found in many foods and is generally considered safe.

Benefits

Supports mental health and may improve mood.

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Milk Thistle Extract
Good

Milk thistle extract is known for its liver-protective properties due to its active compound, silymarin. It is often used in supplements for liver health. It is derived from the milk thistle plant and is minimally processed.

Benefits

Supports liver health and may protect against liver damage.

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Quercetin Dihydrate
Good

Quercetin dihydrate is a flavonoid with antioxidant and anti-inflammatory properties. It is found in many fruits and vegetables and is often used in supplements. It may support immune function and reduce inflammation.

Benefits

Provides antioxidant benefits and may support immune health.

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Acai Puree
Good

Acai puree is derived from acai berries, known for their high antioxidant content. It is minimally processed to retain its nutritional benefits. It is often used in health foods for its potential to support overall health.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

Goji Berry Puree
Good

Goji berry puree is made from goji berries, which are rich in vitamins and antioxidants. It is minimally processed to preserve its nutritional content. It is often used in health foods for its potential to support immune function.

Benefits

Provides vitamins and antioxidants that support immune health.

Mangosteen Concentrate
Good

Mangosteen concentrate is derived from mangosteen fruit, known for its antioxidant properties. It is concentrated to enhance its flavor and nutritional benefits. It is often used in health foods for its potential to support overall health.

Benefits

Rich in antioxidants that may support immune health and reduce inflammation.

Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and energy metabolism. It is water-soluble and used to fortify foods. It plays a role in neurotransmitter synthesis and immune function.

Benefits

Supports brain health and energy metabolism.

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Cyanocobalamin
Good

Cyanocobalamin is a form of vitamin B12 that supports nerve function and red blood cell formation. It is water-soluble and used to fortify foods. It is essential for DNA synthesis and energy production.

Benefits

Supports nerve health and energy production.

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Lemon Juice Concentrate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Contains vitamin C, which supports immune function and skin health.

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Citric Acid
Neutral

Citric acid is used as a preservative and to add a sour taste. It is naturally found in citrus fruits but is often industrially produced for food use. It is generally recognized as safe but can cause dental erosion if consumed excessively.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Helps preserve the product and enhance flavor.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier. It is a salt of citric acid and is commonly used in processed foods. It is generally considered safe for consumption.

Benefits

Helps maintain product stability and improve texture.

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Panax Ginseng Flavor
Neutral

Panax ginseng flavor is used to impart a ginseng-like taste. It may not contain actual ginseng, which limits its potential health benefits. The flavoring is primarily for taste enhancement.

Benefits

Provides a unique flavor profile to the beverage.

Monopotassium Phosphate
Neutral

Monopotassium phosphate is used as a food additive to regulate acidity and as a source of potassium. It is generally recognized as safe but should be consumed in moderation. It is often used in processed foods for its functional properties.

Risks

Excessive intake may lead to imbalances in mineral levels.

Benefits

Provides potassium, which is essential for heart and muscle function.

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Caffeine
Neutral

Caffeine is a stimulant that can enhance alertness and reduce fatigue. It is commonly used in energy drinks for its energizing effects. While beneficial in moderation, excessive consumption can lead to negative health effects.

Risks

High intake can lead to insomnia, jitteriness, and increased heart rate.

Benefits

Improves mental alertness and physical performance.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High intake can lead to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Glucose
Bad

Glucose is a simple sugar that can lead to spikes in blood sugar levels. It is often added to enhance sweetness but can contribute to excessive caloric intake. Overconsumption may lead to metabolic issues.

Risks

High intake can lead to obesity, insulin resistance, and other metabolic disorders.

Benefits

Provides a quick source of energy but should be consumed in moderation.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning. They are often used to enhance taste without providing nutritional benefits.

Risks

Potential allergens and unknown additives may be present.

Benefits

Enhances the flavor of the product without adding calories.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and is often used in diet products. Concerns exist about its effects on gut health and insulin response.

Risks

May affect gut microbiota and insulin sensitivity.

Benefits

Provides sweetness without adding calories.

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Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is often used in combination with other sweeteners. Concerns exist about its long-term health effects.

Risks

Potential concerns about long-term health effects and impact on gut health.

Benefits

Provides sweetness without adding calories.

See more about Acesulfame Potassium →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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