Kettle & Fire Gluten Free Chicken Bone Broth - 32oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This chicken bone broth is made with high-quality ingredients, including organic vegetables and herbs, and lacks harmful additives or seed oils. The broth is nutrient-rich, providing collagen and amino acids beneficial for gut and joint health. Despite being processed, the clean ingredient list and the use of organic components contribute to its high rating within its category.
Key ingredients 20
Chicken bone brothVery Good
Chicken bone broth is a nutrient-rich liquid made by simmering chicken bones and connective tissues. It is known for its high collagen content, which supports joint health and skin elasticity. The slow cooking process extracts minerals and amino acids beneficial for gut health.
Benefits
Rich in collagen and amino acids that support joint, skin, and gut health. Provides essential minerals like calcium and magnesium.
OnionsGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and improve heart health. Their inclusion in the broth adds flavor and nutritional value.
Benefits
Provides antioxidants and anti-inflammatory compounds that support heart health.
CarrotsGood
Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They add natural sweetness and nutrients to the broth. The cooking process helps release more beta-carotene, enhancing its bioavailability.
Benefits
Rich in beta-carotene, supporting vision and immune health.
FennelGood
Fennel is a flavorful herb that aids digestion and has anti-inflammatory properties. It contains anethole, which may help reduce inflammation and improve gut health. Its aromatic compounds enhance the flavor profile of the broth.
Benefits
Supports digestion and provides anti-inflammatory benefits.
LeeksGood
Leeks are a member of the allium family, known for their antioxidant properties and ability to support heart health. They contain allicin, which may help lower cholesterol levels. Their mild flavor complements the broth's taste.
Benefits
Provides antioxidants and supports heart health.
Apple cider vinegarGood
Apple cider vinegar is known for its potential to aid digestion and balance blood sugar levels. It helps extract minerals from bones during the broth-making process. Its acidity enhances the broth's flavor and nutritional profile.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Aids in mineral extraction and supports digestion.
ThymeGood
Thyme is an herb with antimicrobial and antioxidant properties. It contains thymol, which may help boost the immune system. Its inclusion in the broth adds depth of flavor and health benefits.
Benefits
Provides antimicrobial benefits and supports immune health.
Shiitake mushroomsGood
Shiitake mushrooms are rich in polysaccharides, which support immune function. They provide umami flavor and essential nutrients like B vitamins and selenium. Their inclusion enhances the broth's nutritional value.
Benefits
Supports immune health and provides essential nutrients.
CeleryGood
Celery is low in calories and contains antioxidants and anti-inflammatory compounds. It adds a subtle flavor and nutritional benefits to the broth. Its high water content helps in hydration.
Benefits
Provides antioxidants and supports hydration.
Green bell peppersGood
Green bell peppers are rich in vitamin C and antioxidants. They contribute to the broth's nutritional profile and add a mild sweetness. Their inclusion supports immune health and provides essential nutrients.
Benefits
Rich in vitamin C, supporting immune health.
GarlicGood
Garlic is known for its antimicrobial and heart health benefits. It contains allicin, which may help reduce cholesterol and blood pressure. Its inclusion enhances the broth's flavor and health benefits.
Benefits
Supports heart health and provides antimicrobial benefits.
ScallionsGood
Scallions are a source of vitamins A, C, and K, and have antioxidant properties. They add a mild onion flavor and nutritional benefits to the broth. Their inclusion supports overall health and flavor enhancement.
Benefits
Provides vitamins and antioxidants, supporting overall health.
Tomato pureeGood
Tomato puree is rich in lycopene, an antioxidant that supports heart health. It adds a rich flavor and nutritional benefits to the broth. The cooking process enhances lycopene absorption.
Benefits
Rich in lycopene, supporting heart health.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and has antioxidant properties. It adds freshness and nutritional benefits to the broth. Its inclusion supports immune health and flavor enhancement.
Benefits
Provides vitamins and antioxidants, supporting immune health.
RosemaryGood
Rosemary is an herb with antioxidant and anti-inflammatory properties. It contains rosmarinic acid, which may support cognitive health. Its inclusion enhances the broth's flavor and health benefits.
Benefits
Provides antioxidants and supports cognitive health.
BasilGood
Basil is an herb with anti-inflammatory and antioxidant properties. It contains eugenol, which may help reduce inflammation. Its inclusion adds flavor and health benefits to the broth.
Benefits
Provides anti-inflammatory benefits and enhances flavor.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide health benefits depending on the spices used.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances the flavor of the broth. Its inclusion provides essential electrolytes and supports hydration.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential electrolytes and supports hydration.
Tamarind pasteNeutral
Tamarind paste is used for its tangy flavor and contains antioxidants. It is a natural ingredient with minimal processing. Its contribution to the broth is primarily for flavor enhancement.
Benefits
Provides antioxidants and enhances flavor.
Bay leavesNeutral
Bay leaves are used to add flavor and aroma to dishes. They contain small amounts of vitamins and minerals but are primarily used for culinary purposes. Their impact on the broth is mainly flavor-related.
Benefits
Enhances flavor and aroma of the broth.
Processing
Processed Foods
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