Kettle & Fire Classic Chicken Bone Broth Shelf-Stable 32 oz

Kettle & Fire
75 Good
$11.98 · 32 oz
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Summary

This chicken bone broth features a clean ingredient list with beneficial components like chicken bones, vegetables, and herbs, which contribute to its nutritional value. The product is processed but avoids harmful additives, seed oils, and artificial ingredients, maintaining a focus on whole-food elements. Its processing level limits the maximum score, but the high-quality ingredients and absence of problematic substances support a strong rating within its category.

At a glance

Beneficial ingredients 19
Harmful ingredients 0
Category Canned Foods

Key ingredients 20

Chicken bone broth
Very Good

Chicken bone broth is a nutrient-rich liquid made by simmering chicken bones and connective tissues. It is known for its high collagen content, which may support joint health and skin elasticity. The broth is also a source of minerals like calcium and magnesium, contributing to bone health.

Benefits

Rich in collagen and minerals that support joint, skin, and bone health. Provides a source of protein and essential nutrients.

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Onions
Good

Onions are a flavorful vegetable that adds depth to dishes and contains antioxidants like quercetin. They have anti-inflammatory properties and may support heart health. Onions are also a source of vitamins C and B6, contributing to immune function and energy metabolism.

Benefits

Contains antioxidants and vitamins that support heart health and immune function. Provides flavor and nutritional benefits to dishes.

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Carrots
Good

Carrots are a root vegetable rich in beta-carotene, a precursor to vitamin A, which is essential for vision and immune health. They also provide dietary fiber, supporting digestive health. Carrots add natural sweetness and color to dishes.

Benefits

Rich in beta-carotene and fiber, supporting vision, immune, and digestive health. Adds natural sweetness and nutritional value.

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Fennel
Good

Fennel is a flavorful herb known for its digestive benefits and antioxidant properties. It contains compounds like anethole that may reduce inflammation and support gut health. Fennel also provides vitamin C and fiber.

Benefits

Supports digestive health and provides antioxidants. Rich in vitamin C and fiber, contributing to overall wellness.

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Leeks
Good

Leeks are a member of the allium family, offering a mild onion-like flavor and health benefits. They contain antioxidants and compounds that may support heart health and reduce inflammation. Leeks are also a source of vitamins A, C, and K.

Benefits

Provides antioxidants and vitamins that support heart health and reduce inflammation. Adds flavor and nutritional value.

Apple cider vinegar
Good

Apple cider vinegar is a fermented liquid known for its potential health benefits, including aiding digestion and supporting blood sugar control. It contains acetic acid, which may have antimicrobial properties. The vinegar adds tanginess and depth to flavors.

Benefits

May aid digestion and support blood sugar control. Provides flavor and potential antimicrobial benefits.

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Thyme
Good

Thyme is an aromatic herb with antioxidant and antimicrobial properties. It contains compounds like thymol that may support respiratory health and immune function. Thyme adds flavor and nutritional benefits to dishes.

Benefits

Provides antioxidants and supports immune and respiratory health. Enhances flavor and nutritional profile.

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Shiitake mushrooms
Good

Shiitake mushrooms are a type of edible fungus rich in polysaccharides and other compounds that may support immune health. They provide a source of B vitamins and minerals like selenium. Shiitake mushrooms add umami flavor and nutritional benefits.

Benefits

Supports immune health and provides B vitamins and minerals. Adds umami flavor and nutritional value.

Tamarind paste
Good

Tamarind paste is made from the fruit of the tamarind tree and is known for its tangy flavor and antioxidant properties. It contains tartaric acid, which may have anti-inflammatory effects. Tamarind paste adds depth and complexity to dishes.

Benefits

Provides antioxidants and may have anti-inflammatory effects. Enhances flavor and nutritional profile.

Bay leaves
Good

Bay leaves are an aromatic herb used to enhance the flavor of soups and stews. They contain compounds that may have antioxidant and anti-inflammatory properties. Bay leaves add depth and complexity to dishes.

Benefits

Provides antioxidants and enhances flavor. May have anti-inflammatory properties.

Celery
Good

Celery is a low-calorie vegetable known for its high water content and dietary fiber. It contains antioxidants and compounds that may support heart health and reduce inflammation. Celery adds crunch and nutritional benefits to dishes.

Benefits

Rich in water and fiber, supporting hydration and digestive health. Provides antioxidants and supports heart health.

Green bell peppers
Good

Green bell peppers are a type of sweet pepper rich in vitamin C and antioxidants. They may support immune health and reduce inflammation. Green bell peppers add color, flavor, and nutritional benefits to dishes.

Benefits

Rich in vitamin C and antioxidants, supporting immune health. Adds color and flavor to dishes.

Garlic
Very Good

Garlic is a potent herb known for its antimicrobial and cardiovascular benefits. It contains allicin, which may support heart health and immune function. Garlic adds flavor and numerous health benefits to dishes.

Benefits

Supports heart health and immune function. Provides antimicrobial properties and enhances flavor.

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Scallions
Good

Scallions, also known as green onions, are a flavorful vegetable rich in vitamins A and C. They may support immune health and provide antioxidants. Scallions add a mild onion flavor and nutritional benefits to dishes.

Benefits

Rich in vitamins A and C, supporting immune health. Adds flavor and nutritional value.

Tomato puree
Good

Tomato puree is made from cooked and strained tomatoes, providing a concentrated source of lycopene and vitamin C. It may support heart health and reduce inflammation. Tomato puree adds rich flavor and nutritional benefits to dishes.

Benefits

Rich in lycopene and vitamin C, supporting heart health. Enhances flavor and nutritional profile.

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Parsley
Good

Parsley is a fresh herb rich in vitamins A, C, and K, and antioxidants. It may support bone health and reduce oxidative stress. Parsley adds flavor and nutritional benefits to dishes.

Benefits

Rich in vitamins and antioxidants, supporting bone health. Enhances flavor and nutritional profile.

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Rosemary
Good

Rosemary is an aromatic herb with antioxidant and anti-inflammatory properties. It contains compounds like rosmarinic acid that may support cognitive health. Rosemary adds flavor and potential health benefits to dishes.

Benefits

Provides antioxidants and supports cognitive health. Enhances flavor and nutritional profile.

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Basil
Good

Basil is a fragrant herb known for its antioxidant and anti-inflammatory properties. It contains compounds like eugenol that may support heart health. Basil adds flavor and nutritional benefits to dishes.

Benefits

Provides antioxidants and supports heart health. Enhances flavor and nutritional profile.

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Spices
Neutral

Spices are used to enhance flavor and may provide various health benefits depending on the specific spices used. They can contain antioxidants and anti-inflammatory compounds. The exact health impact depends on the types and amounts of spices included.

Benefits

May provide antioxidants and enhance flavor. The specific benefits depend on the types of spices used.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high sodium intake, increasing the risk of hypertension.

Benefits

Provides trace minerals and enhances flavor. Less processed than table salt.

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Processing

Group 3 · Processed

Processed Foods

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