At a glance
Summary
This energy drink contains beneficial ingredients like green tea extract and guarana seed extract, which provide natural caffeine and antioxidants. However, it is penalized for the presence of sucralose, an artificial sweetener, and 'natural flavors,' which are often highly processed and lack transparency. Despite being ultra-processed, the drink maintains a relatively low sugar content, which helps mitigate some of the negative impacts.
Key ingredients 21
TaurineGood
Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often included in energy drinks for its potential to improve athletic performance. It is naturally found in meat and fish.
Benefits
May improve exercise performance and support cardiovascular health.
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which have numerous health benefits. It is included for its potential to boost metabolism and provide a mild caffeine source. It is derived from the leaves of the Camellia sinensis plant.
Risks
High doses may lead to liver issues in sensitive individuals.
Benefits
Rich in antioxidants that may support heart health and weight management.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is added to preserve the freshness of the drink. It is naturally found in fruits and vegetables.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune health and acts as an antioxidant.
Guarana Seed ExtractGood
Guarana seed extract is a natural source of caffeine and antioxidants. It is included for its potential to enhance energy and mental alertness. It is derived from the seeds of the Paullinia cupana plant.
Risks
Excessive consumption can lead to caffeine-related side effects.
Benefits
Provides natural caffeine and antioxidants that may boost energy and focus.
Calcium PantothenateGood
Calcium pantothenate is a form of vitamin B5, which is essential for energy metabolism and the synthesis of coenzyme A. It is included to support energy production in the body. It is water-soluble and generally recognized as safe.
Benefits
Supports energy metabolism and the synthesis of important biomolecules.
NiacinamideGood
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is included to help convert food into energy. It is water-soluble and generally recognized as safe.
Risks
High doses may cause flushing and gastrointestinal discomfort.
Benefits
Supports energy production and may improve skin health.
Chromium Nicotinate Glycinate ChelateGood
Chromium nicotinate glycinate chelate is a form of chromium that may help regulate blood sugar levels. It is included for its potential to improve insulin sensitivity. It is a chelated mineral, which may enhance absorption.
Benefits
May help regulate blood sugar levels and improve insulin sensitivity.
Ginger Root ExtractGood
Ginger root extract is known for its anti-inflammatory and digestive benefits. It is included for its potential to soothe the stomach and enhance flavor. It is derived from the root of the Zingiber officinale plant.
Benefits
May aid digestion and reduce inflammation.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, which is important for protein metabolism and cognitive development. It is included to support brain health and energy metabolism. It is water-soluble and generally recognized as safe.
Benefits
Supports brain health and energy metabolism.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is included to help convert food into energy. It is water-soluble and generally recognized as safe.
Benefits
Supports energy production and cellular function.
BiotinGood
Biotin is a B-vitamin that supports metabolism and the health of hair, skin, and nails. It is included to aid in the metabolism of carbohydrates, fats, and proteins. It is water-soluble and generally recognized as safe.
Benefits
Supports metabolism and the health of hair, skin, and nails.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12, which is crucial for nerve function and the production of DNA and red blood cells. It is included to support energy production and neurological health. It is water-soluble and generally recognized as safe.
Benefits
Supports energy production and neurological health.
Carbonated Filtered WaterNeutral
Carbonated filtered water is the base of the beverage, providing hydration without any calories or sugars. It is processed to remove impurities, ensuring a clean and safe ingredient. It serves as a neutral medium for other ingredients.
Citric AcidNeutral
Citric acid is used as a preservative and to add a tart flavor to the drink. It is naturally found in citrus fruits and is generally recognized as safe. It helps in enhancing the flavor profile of the beverage.
Risks
Excessive consumption may lead to dental erosion.
Sodium CitrateNeutral
Sodium citrate is used as a buffering agent to control acidity in the drink. It is a salt of citric acid and is generally recognized as safe. It helps maintain the stability and taste of the beverage.
Risks
Excessive intake may lead to an imbalance in electrolytes.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and as a source of potassium. It is generally recognized as safe and helps maintain the drink's pH balance. It can also contribute to electrolyte balance.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Provides potassium, which is essential for heart and muscle function.
CaffeineNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Improves mental alertness and can enhance physical performance.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement and to regulate acidity. It is a common food additive and is generally recognized as safe. It can contribute to the calcium content of the beverage.
Risks
Excessive intake may lead to hypercalcemia.
Benefits
Provides calcium, which is essential for bone health.
GlucuronolactoneNeutral
Glucuronolactone is a naturally occurring compound often included in energy drinks for its potential to improve energy and reduce fatigue. It is generally recognized as safe. It is metabolized into glucuronic acid in the body.
Benefits
May help reduce fatigue and improve mental performance.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning. They are used to enhance the taste of the product.
Risks
Potential allergens and unknown processing methods may pose risks.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. It is included to reduce the sugar content of the drink.
Risks
May alter gut microbiota and cause digestive issues in some individuals.
Benefits
Provides sweetness without adding calories or sugar.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play