At a glance
Summary
This energy drink contains a mix of beneficial ingredients like caffeine from natural sources, Panax ginseng, and various vitamins, which contribute positively to its formulation. However, the presence of sucralose as an artificial sweetener and the use of 'natural flavors' without transparency are concerns. Despite being ultra-processed, the drink maintains a relatively low sugar content, which helps mitigate some of the negative aspects associated with its processing level.
Key ingredients 21
Panax Ginseng ExtractGood
Panax ginseng is an herbal extract known for its potential to boost energy and reduce stress. It is traditionally used in herbal medicine for its adaptogenic properties. It may support immune function and improve mental performance.
Risks
May interact with certain medications and cause side effects like headaches or digestive issues.
Benefits
May enhance energy levels and support cognitive function.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is commonly added to beverages for its preservative properties and health benefits.
Risks
High doses may cause digestive disturbances.
Benefits
Supports immune health and acts as an antioxidant.
Zinc GluconateGood
Zinc gluconate is a form of zinc used to support immune function and overall health. It is an essential mineral involved in numerous biological processes. It is often included in supplements and fortified foods for its health benefits.
Risks
Excessive intake may lead to nausea or interfere with copper absorption.
Benefits
Supports immune function and cellular metabolism.
Beta-CaroteneGood
Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It is found naturally in many fruits and vegetables and contributes to the orange color of the drink. It supports vision and skin health.
Risks
High doses from supplements may pose health risks, but food sources are generally safe.
Benefits
Supports vision health and acts as an antioxidant.
NiacinamideGood
Niacinamide, or vitamin B3, is important for energy metabolism and skin health. It is commonly added to energy drinks for its role in converting food into energy. It may also support skin barrier function.
Risks
High doses may cause skin flushing or liver issues.
Benefits
Supports energy metabolism and skin health.
D-Calcium PantothenateGood
D-Calcium pantothenate is a form of vitamin B5, essential for energy production and hormone synthesis. It is often included in fortified foods and supplements. It supports adrenal function and helps convert food into energy.
Benefits
Supports energy production and adrenal health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, crucial for protein metabolism and cognitive development. It is often added to energy drinks for its role in neurotransmitter synthesis. It supports brain health and mood regulation.
Risks
Excessive intake may cause nerve damage.
Benefits
Supports brain health and neurotransmitter synthesis.
Green Tea ExtractGood
Green tea extract is rich in antioxidants and may support metabolism and heart health. It is derived from green tea leaves and contains beneficial polyphenols. It is often used for its potential weight management benefits.
Risks
High doses may cause liver issues or interact with medications.
Benefits
Rich in antioxidants and supports metabolic health.
Guarana ExtractGood
Guarana extract is a natural source of caffeine and antioxidants. It is used to enhance energy and mental alertness. It is often included in energy drinks for its stimulating effects.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Enhances energy and mental alertness.
Chromium PicolinateGood
Chromium picolinate is a mineral supplement used to support glucose metabolism. It is often included in dietary supplements for its potential role in improving insulin sensitivity. It may aid in weight management and blood sugar control.
Risks
High doses may cause kidney or liver issues.
Benefits
Supports glucose metabolism and insulin sensitivity.
BiotinGood
Biotin, or vitamin B7, is important for energy metabolism and hair, skin, and nail health. It is commonly included in supplements and fortified foods. It supports the health of hair and nails and aids in energy production.
Benefits
Supports hair, skin, and nail health.
Guayusa ExtractGood
Guayusa extract is a natural source of caffeine and antioxidants. It is derived from the leaves of the guayusa plant and used for its energizing effects. It may support mental clarity and provide a smooth energy boost.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Provides a natural source of caffeine and antioxidants.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12, essential for nerve function and red blood cell production. It is often added to fortified foods and supplements. It supports energy production and neurological health.
Benefits
Supports nerve function and energy production.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any significant nutritional value. It is generally considered safe and neutral in terms of health impact.
See more about Carbonated Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. It is considered safe for most people but can cause digestive issues in large amounts.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or diarrhea.
Benefits
Provides sweetness with minimal calories and does not affect blood glucose levels.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and commonly used in food and beverages. It can contribute to the tart flavor profile of the drink.
Risks
Excessive consumption may contribute to tooth enamel erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It is commonly used in beverages to maintain stability and enhance flavor. It is generally considered safe in moderate amounts.
Risks
High intake may contribute to sodium overload in sensitive individuals.
Benefits
Helps maintain the pH balance and stability of the beverage.
CaffeineNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to jitteriness, insomnia, or increased heart rate.
Benefits
Enhances mental alertness and physical performance.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to toxicity, especially in supplement form.
Benefits
Supports vision and immune health.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain additives or solvents used in processing.
Risks
Potential allergens or additives may be present without clear labeling.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and used in small amounts. Concerns exist about its potential impact on gut health and metabolism.
Risks
May alter gut microbiota and affect insulin sensitivity.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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