At a glance
Summary
This pasta sauce features a clean ingredient list with beneficial components like diced tomatoes, tomato puree, onions, garlic, and olive oil, all of which contribute to its nutritional value. The presence of olive oil, a healthy fat, and the absence of harmful additives or seed oils enhance its quality. Although it is a processed product, the minimal use of additives and the inclusion of whole food ingredients allow it to achieve a high score within its category.
Key ingredients 12
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Diced tomatoesGood
Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.
Tomato juiceGood
Tomato juice provides hydration and is a source of vitamins and minerals. It is typically low in calories and contains beneficial antioxidants. The processing of juice retains most of the nutrients found in whole tomatoes.
Benefits
Provides hydration and essential nutrients, including vitamins A and C, and antioxidants.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. It enhances the flavor and nutritional profile of the sauce.
Benefits
Rich in vitamins and antioxidants, contributing to the sauce's flavor and nutritional value.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are known for their anti-inflammatory and immune-boosting properties. Onions add flavor and nutritional benefits to the sauce.
Benefits
Provides vitamins, minerals, and antioxidants that support health and enhance flavor.
GarlicGood
Garlic is known for its potential health benefits, including anti-inflammatory and immune-boosting properties. It is a natural ingredient that enhances flavor and provides nutritional benefits. Garlic contains compounds like allicin that may support heart health.
Benefits
Offers potential health benefits and enhances the flavor profile of the sauce.
Cayenne pepperGood
Cayenne pepper adds spice and contains capsaicin, which may have metabolism-boosting properties. It is a natural ingredient that enhances flavor and provides potential health benefits. Capsaicin is linked to pain relief and improved digestion.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide other health benefits.
BasilGood
Basil is an herb that adds flavor and contains antioxidants. It is a natural ingredient with potential anti-inflammatory and antimicrobial properties. Basil enhances the taste and nutritional profile of the sauce.
Benefits
Provides antioxidants and enhances the flavor of the sauce.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide minor health benefits depending on the specific spices used.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and freshness of the product.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
Calcium chlorideNeutral
Calcium chloride is used to maintain firmness in canned vegetables. It is a common food additive and is generally recognized as safe. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain texture and firmness in canned products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as high blood pressure.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Processed Foods
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