Tomato & Basil Pasta Sauce

Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their natural nutrients. The presence of natural sugars and fibers supports overall health.

Tomato juice is a good source of vitamins and antioxidants, particularly lycopene. It is typically made from fresh tomatoes, preserving its nutritional content. The juice provides hydration and essential nutrients.

Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the product.

Calcium chloride is used to maintain firmness in canned vegetables. It is a common food additive and is generally recognized as safe. It helps retain the texture of diced tomatoes in the sauce.

Tomato puree is concentrated tomato paste mixed with water, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining its nutritional value. The puree enhances the flavor and nutritional profile of the sauce.

Onions are a nutrient-dense food, rich in vitamins, minerals, and antioxidants. They are minimally processed and add flavor and health benefits to the sauce. Onions contain quercetin, which has anti-inflammatory properties.

Garlic is known for its health-promoting properties, including cardiovascular benefits and immune support. It is minimally processed and adds flavor and nutritional value to the sauce. Garlic contains allicin, which has antimicrobial and antioxidant effects.

Cayenne pepper adds spice and contains capsaicin, which may boost metabolism and reduce inflammation. It is minimally processed and enhances the flavor profile of the sauce. Capsaicin is also linked to pain relief and improved circulation.

Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It is minimally processed and supports heart health. The oil enhances the flavor and nutritional profile of the sauce.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Basil is an herb rich in antioxidants and essential oils that provide health benefits. It is minimally processed and adds flavor and nutritional value to the sauce. Basil contains compounds that may reduce inflammation and support immune health.

Spices add flavor and may provide various health benefits due to their antioxidant properties. They are minimally processed and enhance the overall taste of the sauce. Different spices can offer unique health benefits, such as anti-inflammatory effects.