Grated Parmesan Cheese
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This grated Parmesan cheese is a processed product with a clean ingredient list, primarily composed of Parmesan cheese, which is a high-quality source of protein and calcium. However, the inclusion of powdered cellulose as an anti-caking agent introduces a processed additive, which slightly detracts from its overall nutritional profile. The product's processing level limits its score, despite the absence of harmful ingredients like artificial colors or seed oils.
At a glance
Key ingredients 6
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium. It is traditionally aged, which enhances its flavor and nutritional profile. The aging process also reduces lactose content, making it easier to digest for lactose-intolerant individuals.
Risks
High sodium content may be a concern for individuals with hypertension if consumed in large quantities.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial bacteria from the fermentation process that may aid digestion.
Pasteurized part skim milkGood
Pasteurized part skim milk is a primary ingredient in cheese production, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Skimming reduces fat content while retaining nutritional benefits.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Cheese culturesNeutral
Cheese cultures are used to ferment milk, aiding in the cheese-making process. They contribute to the development of flavor and texture in cheese. These cultures are generally considered safe and beneficial for gut health.
Benefits
May support gut health by introducing beneficial bacteria during fermentation.
SaltNeutral
Salt is used in cheese production to enhance flavor and act as a preservative. It is a common ingredient in many foods and is necessary for various bodily functions. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Microbial enzymesNeutral
Microbial enzymes are used in cheese production to coagulate milk, replacing traditional animal rennet. They are derived from microbial sources and are suitable for vegetarian diets. These enzymes are effective in cheese-making and widely accepted in the industry.
Benefits
Suitable for vegetarians and effective in cheese production, providing an alternative to animal-derived rennet.
Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent to prevent clumping in grated cheese. It is derived from plant fibers and is considered safe in small amounts. However, it is a processed additive that does not provide nutritional benefits.
Risks
Excessive consumption of cellulose may lead to digestive discomfort in sensitive individuals.
Benefits
Helps maintain product texture by preventing clumping, ensuring ease of use.
Processing
Processed Foods
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