ORGANIC ORIGINAL SOYMILK

Simply Nature
65 Fair
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Summary

This organic soymilk is fortified with beneficial vitamins and minerals, making it a nutritious choice for those seeking plant-based alternatives. However, it contains added organic cane sugar and natural flavors, which are less desirable due to their contribution to added sugars and lack of transparency. The product is also highly processed, which limits its overall health rating despite its organic certification and beneficial ingredients.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by ALDI
Category Plant Based Milk Alternatives

Key ingredients 12

Organic Soymilk
Good

Organic soymilk is a plant-based milk alternative that is rich in protein and essential amino acids. Being organic, it is free from synthetic pesticides and GMOs, which enhances its nutritional profile. It is a good source of plant-based protein, making it suitable for vegetarians and vegans.

Risks

Soy products may cause allergic reactions in some individuals.

Benefits

Provides a good source of plant-based protein and essential amino acids.

Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener derived from sugarcane. Despite being organic, it contributes to added sugars in the diet, which can lead to health issues like obesity and diabetes if consumed in excess. It is minimally processed compared to refined sugars, but still poses health risks when overconsumed.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides a natural source of sweetness with minimal processing.

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Calcium Carbonate
Good

Calcium carbonate is used to fortify foods with calcium, an essential mineral for bone health. It is a common and effective way to increase calcium intake, especially in plant-based products. It helps in maintaining strong bones and teeth.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Enhances calcium intake, supporting bone health.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that may be beneficial in small amounts.

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Natural Flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals and may not always be derived from natural sources. The lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed chemical additives and allergens.

Benefits

Enhances flavor without adding calories.

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Organic Natural Flavor
Neutral

Organic natural flavor is used to enhance taste while being derived from organic sources. It is generally considered safer than non-organic natural flavors due to stricter regulations on organic labeling. However, the exact composition is often not disclosed.

Risks

Potential for undisclosed ingredients, though organic certification reduces risk.

Benefits

Enhances flavor with organic certification ensuring fewer synthetic additives.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the consistency and texture of the product.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Improves texture and stability of the product.

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Organic Locust Bean Gum
Good

Organic locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and is considered safe and beneficial due to its organic nature. It provides a natural source of fiber and helps stabilize the product.

Benefits

Provides natural thickening and stabilizing properties with added fiber.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is a stable form of vitamin A, making it suitable for fortification. It helps prevent vitamin A deficiency, which is crucial for maintaining healthy vision and skin.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity.

Benefits

Supports vision and immune health through vitamin A fortification.

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Ergocalciferol (Vitamin D2)
Good

Ergocalciferol, or vitamin D2, is used to fortify foods and support bone health by aiding calcium absorption. It is a plant-derived form of vitamin D, suitable for vegans. It helps prevent vitamin D deficiency, which is important for bone and immune health.

Risks

Excessive intake may lead to hypercalcemia, causing toxicity.

Benefits

Enhances calcium absorption and supports bone health.

Riboflavin (Vitamin B2)
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to prevent deficiencies and support metabolic processes. It plays a crucial role in converting food into energy and maintaining healthy skin and eyes.

Benefits

Supports energy production and cellular health.

Cyanocobalamin (Vitamin B12)
Good

Cyanocobalamin is a synthetic form of vitamin B12 used to prevent deficiencies, especially in plant-based diets. It is crucial for nerve function and the production of DNA and red blood cells. It helps prevent anemia and supports neurological health.

Benefits

Prevents vitamin B12 deficiency and supports nerve health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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