ORGANIC ORIGINAL SOYMILK
Summary
This organic soymilk is fortified with beneficial vitamins and minerals, making it a nutritious choice for those seeking plant-based alternatives. However, it contains added organic cane sugar and natural flavors, which are less desirable due to their contribution to added sugars and lack of transparency. The product is also highly processed, which limits its overall health rating despite its organic certification and beneficial ingredients.
At a glance
Key ingredients 12
Organic SoymilkGood
Organic soymilk is a plant-based milk alternative that is rich in protein and essential amino acids. Being organic, it is free from synthetic pesticides and GMOs, which enhances its nutritional profile. It is a good source of plant-based protein, making it suitable for vegetarians and vegans.
Risks
Soy products may cause allergic reactions in some individuals.
Benefits
Provides a good source of plant-based protein and essential amino acids.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener derived from sugarcane. Despite being organic, it contributes to added sugars in the diet, which can lead to health issues like obesity and diabetes if consumed in excess. It is minimally processed compared to refined sugars, but still poses health risks when overconsumed.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides a natural source of sweetness with minimal processing.
Calcium CarbonateGood
Calcium carbonate is used to fortify foods with calcium, an essential mineral for bone health. It is a common and effective way to increase calcium intake, especially in plant-based products. It helps in maintaining strong bones and teeth.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Enhances calcium intake, supporting bone health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may be beneficial in small amounts.
Natural FlavorsBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals and may not always be derived from natural sources. The lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed chemical additives and allergens.
Benefits
Enhances flavor without adding calories.
Organic Natural FlavorNeutral
Organic natural flavor is used to enhance taste while being derived from organic sources. It is generally considered safer than non-organic natural flavors due to stricter regulations on organic labeling. However, the exact composition is often not disclosed.
Risks
Potential for undisclosed ingredients, though organic certification reduces risk.
Benefits
Enhances flavor with organic certification ensuring fewer synthetic additives.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the consistency and texture of the product.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and stability of the product.
Organic Locust Bean GumGood
Organic locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and is considered safe and beneficial due to its organic nature. It provides a natural source of fiber and helps stabilize the product.
Benefits
Provides natural thickening and stabilizing properties with added fiber.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is a stable form of vitamin A, making it suitable for fortification. It helps prevent vitamin A deficiency, which is crucial for maintaining healthy vision and skin.
Risks
Excessive intake can lead to hypervitaminosis A, causing toxicity.
Benefits
Supports vision and immune health through vitamin A fortification.
Ergocalciferol (Vitamin D2)Good
Ergocalciferol, or vitamin D2, is used to fortify foods and support bone health by aiding calcium absorption. It is a plant-derived form of vitamin D, suitable for vegans. It helps prevent vitamin D deficiency, which is important for bone and immune health.
Risks
Excessive intake may lead to hypercalcemia, causing toxicity.
Benefits
Enhances calcium absorption and supports bone health.
Riboflavin (Vitamin B2)Good
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to prevent deficiencies and support metabolic processes. It plays a crucial role in converting food into energy and maintaining healthy skin and eyes.
Benefits
Supports energy production and cellular health.
Cyanocobalamin (Vitamin B12)Good
Cyanocobalamin is a synthetic form of vitamin B12 used to prevent deficiencies, especially in plant-based diets. It is crucial for nerve function and the production of DNA and red blood cells. It helps prevent anemia and supports neurological health.
Benefits
Prevents vitamin B12 deficiency and supports nerve health.
Processing
Ultra-Processed Foods
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