Super Fuel

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Super Fuel healthy?

Super Fuel scores 81/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean formulation with beneficial ingredients such as honey, lemon juice, and bioavailable vitamins and minerals, which support overall health and cognitive function.

How processed is Super Fuel?

Super Fuel is NOVA Group 3: Processed Foods.

Which ingredients drive Super Fuel's score?

In Scout's ingredient-by-ingredient analysis, Lemon Juice From Concentrate, Honey, Potassium Citrate count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Super Fuel

Fit Father Project
81 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 13
Harmful ingredients 1
Category Electrolytes
Summary

This product features a clean formulation with beneficial ingredients such as honey, lemon juice, and bioavailable vitamins and minerals, which support overall health and cognitive function. The use of natural caffeine sources and the absence of artificial sweeteners or dyes contribute positively to its rating. However, the inclusion of 'natural flavor' as a vague ingredient slightly detracts from its transparency, but overall, it remains a high-quality supplement with minimal processing concerns.

Key ingredients 20

Lemon Juice From Concentrate
Good

Lemon juice from concentrate provides vitamin C and antioxidants, which can support immune function and overall health. The concentration process may reduce some nutrient content, but it still retains beneficial properties. It adds natural flavor without artificial additives.

Risks

Excessive consumption may lead to dental erosion due to acidity.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a natural flavor.

See more about Lemon Juice From Concentrate →
Honey
Good

Honey is a natural sweetener with antioxidant and antimicrobial properties. It provides a healthier alternative to refined sugars, offering trace nutrients and a natural source of energy. Its natural composition makes it preferable to artificial sweeteners.

Risks

High in sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.

Benefits

Contains antioxidants and has antimicrobial properties, offering a natural energy source.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and supports cardiovascular health. It is a beneficial additive in electrolyte supplements.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Provides potassium, supporting heart health and electrolyte balance.

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L-Tyrosine
Good

L-Tyrosine is an amino acid that supports brain function and stress response. It is involved in the production of neurotransmitters like dopamine and norepinephrine. It is beneficial for cognitive performance and mood regulation.

Risks

High doses may cause gastrointestinal discomfort or interact with certain medications.

Benefits

Supports cognitive function and stress response by aiding neurotransmitter production.

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Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It is a vital nutrient with multiple health benefits.

Risks

High doses may cause gastrointestinal upset or kidney stones in susceptible individuals.

Benefits

Boosts immune function and supports skin health through antioxidant properties.

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Zinc Citrate
Good

Zinc citrate is a bioavailable form of zinc, an essential mineral that supports immune function and wound healing. It is important for enzyme function and cellular metabolism. It is a beneficial addition to supplements for its health-supporting properties.

Risks

Excessive zinc intake can lead to nausea, vomiting, and immune suppression.

Benefits

Supports immune health and enzyme function, contributing to overall well-being.

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Niacinamide
Good

Niacinamide, or vitamin B-3, is essential for energy metabolism and skin health. It supports cellular repair and reduces inflammation. It is a valuable nutrient for maintaining healthy skin and energy levels.

Risks

High doses may cause flushing or liver damage in sensitive individuals.

Benefits

Promotes energy metabolism and supports skin health through anti-inflammatory effects.

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Cholecalciferol
Good

Cholecalciferol, or vitamin D-3, is crucial for bone health and immune function. It aids in calcium absorption and supports overall health. It is an important nutrient, especially in regions with limited sunlight exposure.

Risks

Excessive intake can lead to hypercalcemia and associated health issues.

Benefits

Supports bone health and immune function by enhancing calcium absorption.

Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B-6, is vital for amino acid metabolism and neurotransmitter synthesis. It supports brain health and energy production. It is an essential nutrient for maintaining cognitive function and energy levels.

Risks

High doses may cause nerve damage or sensory neuropathy.

Benefits

Supports brain health and energy production through its role in amino acid metabolism.

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L-Theanine
Good

L-Theanine is an amino acid found in tea that promotes relaxation and stress reduction without sedation. It enhances cognitive function and mood by modulating neurotransmitter activity. It is valued for its calming effects and cognitive benefits.

Benefits

Promotes relaxation and cognitive enhancement, supporting stress management.

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Chromium Picolinate
Good

Chromium picolinate is a form of chromium that supports glucose metabolism and insulin sensitivity. It is used in supplements to aid in blood sugar regulation. It is beneficial for individuals managing blood sugar levels.

Risks

High doses may cause gastrointestinal discomfort or kidney damage.

Benefits

Supports glucose metabolism and insulin sensitivity, aiding in blood sugar regulation.

Cyanocobalamin
Good

Cyanocobalamin, or vitamin B-12, is essential for nerve function and red blood cell formation. It supports energy production and neurological health. It is a critical nutrient, especially for vegetarians and vegans.

Benefits

Supports nerve function and energy production, crucial for overall health.

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Sodium Selenite
Good

Sodium selenite is a form of selenium, an essential trace mineral with antioxidant properties. It supports immune function and thyroid health. It is beneficial for protecting cells from oxidative damage.

Risks

Excessive intake can lead to selenium toxicity, causing symptoms like hair loss and gastrointestinal distress.

Benefits

Provides antioxidant support and promotes immune and thyroid health.

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and helps maintain product freshness. It is naturally found in citrus fruits.

Risks

May cause dental erosion if consumed in large amounts over time.

Benefits

Helps preserve freshness and enhance flavor without significant health concerns.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant, offering a zero-calorie alternative to sugar. They are generally considered safe and do not affect blood sugar levels. They provide sweetness without the calories of sugar.

Benefits

Provides sweetness without calories, making it suitable for sugar-restricted diets.

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Caffeine
Neutral

Caffeine from natural sources like green coffee beans and green tea leaf extract is a stimulant that can enhance alertness and cognitive performance. It is widely consumed and generally safe in moderate amounts. It is a natural component of many traditional beverages.

Risks

Excessive intake may lead to jitteriness, insomnia, or increased heart rate.

Benefits

Enhances alertness and cognitive performance when consumed in moderation.

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Fruit And Vegetable Juice For Color
Neutral

Fruit and vegetable juice for color is used as a natural coloring agent, avoiding artificial dyes. It provides a natural appearance without significant nutritional impact. It is a preferable alternative to synthetic colorants.

Benefits

Offers natural coloring without artificial additives, enhancing product appeal.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may mask vitamin B-12 deficiency symptoms.

Benefits

Supports DNA synthesis and fetal development, preventing neural tube defects.

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Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. It lacks transparency and may contain additives not disclosed on the label. It is often criticized for its vague labeling and potential for hidden ingredients.

Risks

Potential for undisclosed additives and allergens, leading to consumer mistrust.

Benefits

Provides flavor enhancement, but lacks transparency in ingredient disclosure.

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Processing

Group 3 · Processed

Processed Foods

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