Essentialmeal Meal Replacement Protein Shake Coffee Flavor

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Common questions

Is Essentialmeal Meal Replacement Protein Shake Coffee Flavor healthy?

Essentialmeal Meal Replacement Protein Shake Coffee Flavor scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This meal replacement shake features a blend of high-quality plant-based proteins such as pea, hemp, pumpkin seed, and quinoa, which are minimally processed and provide a complete amino acid profile.

How processed is Essentialmeal Meal Replacement Protein Shake Coffee Flavor?

Essentialmeal Meal Replacement Protein Shake Coffee Flavor is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Essentialmeal Meal Replacement Protein Shake Coffee Flavor's score?

In Scout's ingredient-by-ingredient analysis, Pea Protein Isolate, Hemp Seed Protein, Pumpkin Seed Protein count in its favor; Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Essentialmeal Meal Replacement Protein Shake Coffee Flavor

72 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 24
Harmful ingredients 2
Category Protein Powders
Summary

This meal replacement shake features a blend of high-quality plant-based proteins such as pea, hemp, pumpkin seed, and quinoa, which are minimally processed and provide a complete amino acid profile. The inclusion of avocado oil adds healthy fats, while the use of natural flavors and cane sugar introduces some concerns due to their processing and potential health impacts. The product contains a moderate number of additives, including xanthan and guar gum, which are common in such formulations but still warrant a slight deduction.

Key ingredients 36

Pea Protein Isolate
Good

Pea protein isolate is a plant-based protein source with a good amino acid profile. It is minimally processed and provides a sustainable protein option. It is hypoallergenic and suitable for those avoiding dairy or soy.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

See more about Pea Protein Isolate →
Hemp Seed Protein
Good

Hemp seed protein is a complete protein containing all essential amino acids. It is derived from whole hemp seeds and is minimally processed. It also provides omega-3 and omega-6 fatty acids in a healthy ratio.

Benefits

Provides essential fatty acids and supports heart health.

Pumpkin Seed Protein
Good

Pumpkin seed protein is a plant-based protein rich in magnesium, zinc, and other nutrients. It is derived from whole pumpkin seeds and is minimally processed. It supports muscle health and provides additional micronutrients.

Benefits

Rich in magnesium and zinc, supporting muscle and immune health.

See more about Pumpkin Seed Protein →
Quinoa Protein
Good

Quinoa protein is a complete protein source with all essential amino acids. It is derived from quinoa seeds and is minimally processed. It is gluten-free and suitable for those with gluten sensitivities.

Benefits

Provides a complete amino acid profile and is gluten-free.

Avocado Oil
Good

Avocado oil is rich in monounsaturated fats and vitamin E, supporting heart health. It is minimally processed and retains beneficial nutrients. It also has a high smoke point, making it stable for cooking.

Benefits

Supports heart health and provides anti-inflammatory properties.

See more about Avocado Oil →
Cocoa
Good

Cocoa is rich in antioxidants and flavonoids, supporting heart health. It is minimally processed and provides a natural source of caffeine. It also enhances mood and cognitive function.

Benefits

Rich in antioxidants and supports heart health.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and collagen synthesis. It is commonly added to foods to enhance nutritional value.

Benefits

Supports immune health and acts as an antioxidant.

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UV-treated Mushrooms
Good

UV-treated mushrooms are a natural source of vitamin D. The UV treatment enhances their vitamin D content, supporting bone health. They provide a plant-based source of this essential nutrient.

Benefits

Rich in vitamin D, supporting bone health.

D-alpha-tocopherol
Good

D-alpha-tocopherol is a form of vitamin E, an essential antioxidant. It protects cells from oxidative damage and supports skin health. It is often added to supplements to enhance antioxidant intake.

Benefits

Acts as an antioxidant and supports skin health.

See more about D-alpha-tocopherol →
Niacinamide
Good

Niacinamide, a form of vitamin B3, supports energy metabolism and skin health. It is water-soluble and easily absorbed by the body. It is often included in supplements for its wide range of health benefits.

Benefits

Supports energy metabolism and skin health.

See more about Niacinamide →
Zinc Oxide
Good

Zinc oxide is a source of zinc, an essential mineral for immune function and wound healing. It is often used in supplements to prevent zinc deficiency. It also supports skin health and has antioxidant properties.

Risks

Excessive intake may lead to zinc toxicity.

Benefits

Supports immune function and skin health.

See more about Zinc Oxide →
Copper Gluconate
Good

Copper gluconate is a source of copper, an essential trace mineral. It supports iron metabolism and the formation of red blood cells. It is often included in supplements to ensure adequate copper intake.

Risks

Excessive intake may lead to copper toxicity.

Benefits

Supports iron metabolism and red blood cell formation.

Manganese Sulfate
Good

Manganese sulfate is a source of manganese, an essential mineral for bone health and metabolism. It is often used in supplements to prevent manganese deficiency. It also supports enzyme function and antioxidant defense.

Risks

Excessive intake may lead to manganese toxicity.

Benefits

Supports bone health and enzyme function.

See more about Manganese Sulfate →
Beta-carotene
Good

Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It supports vision health and immune function. It is often included in supplements for its antioxidant properties and vitamin A conversion.

Benefits

Supports vision health and acts as an antioxidant.

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D-calcium Pantothenate
Good

D-calcium pantothenate is a form of vitamin B5, essential for energy metabolism. It supports the synthesis of coenzyme A and fatty acids. It is often included in supplements for its role in energy production.

Benefits

Supports energy metabolism and fatty acid synthesis.

See more about D-calcium Pantothenate →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6, essential for protein metabolism and neurotransmitter synthesis. It supports brain health and immune function. It is often included in supplements for its wide range of health benefits.

Benefits

Supports brain health and protein metabolism.

See more about Pyridoxine Hydrochloride →
Thiamin Hydrochloride
Good

Thiamin hydrochloride is a form of vitamin B1, essential for energy metabolism and nerve function. It supports carbohydrate metabolism and is crucial for nervous system health. It is often included in supplements to prevent thiamin deficiency.

Benefits

Supports energy metabolism and nerve function.

Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It supports the metabolism of fats, drugs, and steroids. It is often included in supplements for its role in energy metabolism.

Benefits

Supports energy production and cellular function.

See more about Riboflavin →
5-methyltetrahydrofolic Acid
Good

5-methyltetrahydrofolic acid is an active form of folate, essential for DNA synthesis and repair. It supports cell division and is crucial during pregnancy for fetal development. It is often included in supplements for its bioavailability and effectiveness.

Benefits

Supports DNA synthesis and fetal development.

Chromium Chloride
Good

Chromium chloride is a source of chromium, an essential trace mineral for glucose metabolism. It supports insulin function and helps regulate blood sugar levels. It is often included in supplements for its role in metabolic health.

Benefits

Supports glucose metabolism and insulin function.

See more about Chromium Chloride →
Potassium Iodide
Good

Potassium iodide is a source of iodine, essential for thyroid function. It supports the production of thyroid hormones and is crucial for metabolic regulation. It is often included in supplements to prevent iodine deficiency.

Risks

Excessive intake may lead to thyroid dysfunction.

Benefits

Supports thyroid function and metabolic regulation.

See more about Potassium Iodide →
Biotin
Good

Biotin, or vitamin B7, is essential for carbohydrate, fat, and protein metabolism. It supports hair, skin, and nail health. It is often included in supplements for its role in metabolic processes and beauty benefits.

Benefits

Supports metabolism and promotes healthy hair, skin, and nails.

See more about Biotin →
Sodium Selenite
Good

Sodium selenite is a source of selenium, an essential trace mineral with antioxidant properties. It supports immune function and thyroid health. It is often included in supplements to prevent selenium deficiency.

Risks

Excessive intake may lead to selenium toxicity.

Benefits

Supports immune function and acts as an antioxidant.

Methylcobalamin
Good

Methylcobalamin is an active form of vitamin B12, essential for nerve function and red blood cell formation. It supports energy production and is crucial for neurological health. It is often included in supplements for its bioavailability and effectiveness.

Benefits

Supports nerve function and red blood cell formation.

See more about Methylcobalamin →
Rice Protein
Neutral

Rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is often combined with other proteins to improve amino acid profile. It is a good option for those with dietary restrictions.

Benefits

Easily digestible and hypoallergenic, suitable for sensitive individuals.

See more about Rice Protein →
Potassium Citrate
Neutral

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is generally recognized as safe when used in moderation. It helps maintain electrolyte balance in the body.

Risks

Excessive intake may lead to hyperkalemia, especially in those with kidney issues.

Benefits

Helps maintain electrolyte balance and supports nerve function.

See more about Potassium Citrate →
Salt
Neutral

Salt is used as a flavor enhancer and preservative. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to hypertension.

Risks

High intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function.

See more about Salt →
Magnesium Oxide
Neutral

Magnesium oxide is a source of magnesium, an essential mineral for muscle and nerve function. It is often used in supplements to prevent magnesium deficiency. However, it has lower bioavailability compared to other forms of magnesium.

Risks

Excessive intake may cause gastrointestinal discomfort.

Benefits

Supports muscle and nerve function, preventing deficiency.

See more about Magnesium Oxide →
Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier. It is generally recognized as safe and helps maintain pH balance in foods. It also acts as a preservative in some products.

Risks

Excessive intake may contribute to sodium-related health issues.

Benefits

Helps maintain pH balance and acts as a preservative.

See more about Sodium Citrate →
Xanthan Gum
Neutral

Xanthan gum is a thickening agent used to improve texture and stability. It is derived from fermented sugars and is generally recognized as safe. It is commonly used in gluten-free products to mimic the texture of gluten.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Improves texture and stability in food products.

See more about Xanthan Gum →
Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally recognized as safe and is often used in gluten-free formulations.

Risks

May cause digestive discomfort in large amounts.

Benefits

Improves texture and consistency in food products.

See more about Guar Gum →
Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without adding calories.

See more about Steviol Glycosides →
Potassium Salt
Neutral

Potassium salt is used as a salt substitute to reduce sodium intake. It provides potassium, an essential mineral for heart and muscle function. It is beneficial for those needing to manage sodium levels.

Risks

Excessive intake may lead to hyperkalemia, especially in those with kidney issues.

Benefits

Helps reduce sodium intake and provides essential potassium.

See more about Potassium Salt →
Calcium Salt
Neutral

Calcium salt is used to provide calcium, an essential mineral for bone health. It is often used in supplements to prevent calcium deficiency. It supports bone density and muscle function.

Risks

Excessive intake may lead to hypercalcemia.

Benefits

Supports bone health and muscle function.

Cane Sugar
Bad

Cane sugar is a simple carbohydrate that can contribute to increased blood sugar levels. It is a refined sugar with no significant nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks nutritional value.

See more about Cane Sugar →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents that can include a variety of substances. They are often highly processed and lack transparency in their composition. This can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

Benefits

Enhances taste but provides no nutritional benefits.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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