Zero Sugar Mixed Berry

Chobani
60 Fair
$5.39 · 5.3 oz · 4 pack
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Summary

This product contains beneficial ingredients like milk and skim milk, which provide essential nutrients and protein. However, it is heavily processed with the inclusion of natural flavors and multiple additives, which detract from its overall healthiness. The presence of ultra-processing and the use of sweeteners like stevia and monk fruit extract further limit its score, despite the low sugar content.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Chobani, Inc.
Category Yogurt

Key ingredients 15

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a complete amino acid profile. Compared to plant-based alternatives, it offers superior bioavailability of nutrients.

Risks

Potential allergen for individuals with lactose intolerance or milk protein allergy.

Benefits

Rich in calcium and vitamin D, supporting bone health and muscle function. Provides high-quality protein essential for growth and repair.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its inclusion helps in achieving the desired texture and hydration level.

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Skim Milk
Good

Skim milk provides protein and essential nutrients with reduced fat content. It is processed to remove cream, making it lower in calories. This makes it a suitable option for those seeking lower-fat dairy alternatives.

Risks

Potential allergen for individuals with lactose intolerance or milk protein allergy.

Benefits

Offers protein and calcium with lower fat content, supporting bone health while being calorie-conscious.

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Allulose
Neutral

Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is minimally absorbed by the body, reducing its caloric impact. It is a suitable alternative for those managing sugar intake.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal caloric impact, beneficial for sugar-restricted diets.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. This lack of clarity can be concerning for those seeking clean label products.

Risks

Potential for undisclosed allergens or additives within the flavoring compounds.

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Tapioca Flour
Neutral

Tapioca flour is used as a thickening agent and is derived from the cassava root. It is gluten-free and provides a smooth texture to the product. It is a common alternative to wheat-based thickeners.

Benefits

Provides a gluten-free thickening option, beneficial for those with gluten sensitivities.

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Citrus Fiber
Neutral

Citrus fiber is used to improve texture and stability in food products. It is derived from citrus fruits and is a source of dietary fiber. Its inclusion can enhance the fiber content of the product.

Benefits

Adds dietary fiber, which can aid in digestion and improve gut health.

Vegetable Juice Concentrate
Neutral

Vegetable juice concentrate is used for coloring and flavoring purposes. It is derived from vegetables and provides natural color without artificial dyes. Its impact on nutrition is minimal due to its concentrated form.

Benefits

Provides natural coloring, avoiding artificial dyes.

Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to stabilize and improve the texture of food products. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may lead to digestive issues such as bloating or gas.

Benefits

Helps stabilize and improve texture without significant nutritional impact.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.

Benefits

Offers a calorie-free sweetening option, beneficial for sugar-restricted diets.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe for consumption. It is often used as a sugar alternative in low-calorie products.

Benefits

Provides a natural, calorie-free sweetening option.

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Citrus Acid
Neutral

Citric acid is used as a preservative and to add tartness to food products. It is naturally found in citrus fruits and is widely used in the food industry. Its primary role is to enhance flavor and preserve freshness.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve freshness and enhance flavor.

Enzyme
Neutral

Enzymes are used to aid in the fermentation process and improve texture. They are naturally occurring proteins that catalyze biochemical reactions. Their use in food processing is common and generally considered safe.

Benefits

Enhances texture and aids in fermentation.

Cultures
Neutral

Cultures are used to ferment milk, producing yogurt and other dairy products. They consist of beneficial bacteria that aid in digestion and improve gut health. Their inclusion is essential for the production of fermented dairy products.

Benefits

Supports gut health by providing beneficial bacteria.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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