Zero Sugar Mixed Berry
Summary
This product contains beneficial ingredients like milk and skim milk, which provide essential nutrients and protein. However, it is heavily processed with the inclusion of natural flavors and multiple additives, which detract from its overall healthiness. The presence of ultra-processing and the use of sweeteners like stevia and monk fruit extract further limit its score, despite the low sugar content.
At a glance
Key ingredients 15
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a complete amino acid profile. Compared to plant-based alternatives, it offers superior bioavailability of nutrients.
Risks
Potential allergen for individuals with lactose intolerance or milk protein allergy.
Benefits
Rich in calcium and vitamin D, supporting bone health and muscle function. Provides high-quality protein essential for growth and repair.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its inclusion helps in achieving the desired texture and hydration level.
See more about Water →Skim MilkGood
Skim milk provides protein and essential nutrients with reduced fat content. It is processed to remove cream, making it lower in calories. This makes it a suitable option for those seeking lower-fat dairy alternatives.
Risks
Potential allergen for individuals with lactose intolerance or milk protein allergy.
Benefits
Offers protein and calcium with lower fat content, supporting bone health while being calorie-conscious.
AlluloseNeutral
Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is minimally absorbed by the body, reducing its caloric impact. It is a suitable alternative for those managing sugar intake.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal caloric impact, beneficial for sugar-restricted diets.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. This lack of clarity can be concerning for those seeking clean label products.
Risks
Potential for undisclosed allergens or additives within the flavoring compounds.
Tapioca FlourNeutral
Tapioca flour is used as a thickening agent and is derived from the cassava root. It is gluten-free and provides a smooth texture to the product. It is a common alternative to wheat-based thickeners.
Benefits
Provides a gluten-free thickening option, beneficial for those with gluten sensitivities.
Citrus FiberNeutral
Citrus fiber is used to improve texture and stability in food products. It is derived from citrus fruits and is a source of dietary fiber. Its inclusion can enhance the fiber content of the product.
Benefits
Adds dietary fiber, which can aid in digestion and improve gut health.
Vegetable Juice ConcentrateNeutral
Vegetable juice concentrate is used for coloring and flavoring purposes. It is derived from vegetables and provides natural color without artificial dyes. Its impact on nutrition is minimal due to its concentrated form.
Benefits
Provides natural coloring, avoiding artificial dyes.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to stabilize and improve the texture of food products. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may lead to digestive issues such as bloating or gas.
Benefits
Helps stabilize and improve texture without significant nutritional impact.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.
Benefits
Offers a calorie-free sweetening option, beneficial for sugar-restricted diets.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe for consumption. It is often used as a sugar alternative in low-calorie products.
Benefits
Provides a natural, calorie-free sweetening option.
Citrus AcidNeutral
Citric acid is used as a preservative and to add tartness to food products. It is naturally found in citrus fruits and is widely used in the food industry. Its primary role is to enhance flavor and preserve freshness.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve freshness and enhance flavor.
EnzymeNeutral
Enzymes are used to aid in the fermentation process and improve texture. They are naturally occurring proteins that catalyze biochemical reactions. Their use in food processing is common and generally considered safe.
Benefits
Enhances texture and aids in fermentation.
CulturesNeutral
Cultures are used to ferment milk, producing yogurt and other dairy products. They consist of beneficial bacteria that aid in digestion and improve gut health. Their inclusion is essential for the production of fermented dairy products.
Benefits
Supports gut health by providing beneficial bacteria.
Processing
Ultra-Processed Foods
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