Proper Good Ready to Serve Creamy Chicken Soup 12 oz Shelf-Stable
Summary
This soup contains beneficial ingredients like chicken bone broth, vegetable broth, and coconut oil, which provide nutrients and healthy fats. However, it is classified as ultra-processed due to the presence of sodium phosphates and xanthan gum, which are used for preservation and texture. The processing level and the use of sodium phosphates limit the score despite the presence of nutritious components.
At a glance
Key ingredients 15
Chicken bone brothGood
Chicken bone broth is a nutrient-rich base that provides collagen and amino acids. It is made by simmering chicken bones, which extracts minerals and nutrients. This ingredient supports joint health and digestion.
Benefits
Rich in collagen and amino acids that support joint health and digestion. Provides essential minerals like calcium and magnesium.
Vegetable brothGood
Vegetable broth is a flavorful base made from simmered vegetables like carrots, onions, and leeks. It provides vitamins and minerals without added fats or sugars. This ingredient enhances the nutritional profile of the soup.
Benefits
Provides vitamins and minerals from vegetables, enhancing the nutritional profile of the soup. Low in calories and free from added fats or sugars.
ChickenGood
Chicken is a high-quality source of protein, essential for muscle repair and growth. The use of chicken breast ensures a lean protein source with minimal fat. It provides a rich amino acid profile compared to plant-based proteins.
Benefits
High-quality protein source that supports muscle repair and growth. Provides essential amino acids and is low in fat when using chicken breast.
Heavy creamNeutral
Heavy cream adds richness and flavor to the soup, contributing to its creamy texture. It is a source of saturated fats, which should be consumed in moderation. While it enhances taste, it does not provide significant nutritional benefits.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to the soup, enhancing its creamy texture.
OnionsGood
Onions are a natural source of antioxidants and vitamins, contributing to overall health. They add flavor and depth to the soup without adding calories. Onions have anti-inflammatory properties and support immune health.
Benefits
Rich in antioxidants and vitamins, supporting immune health and providing anti-inflammatory properties.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and vitamins. They add natural sweetness and color to the soup. Carrots support eye health and provide antioxidants.
Benefits
Rich in beta-carotene and fiber, supporting eye health and providing antioxidants.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It provides a healthy fat alternative to seed oils. Coconut oil supports brain health and has antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides medium-chain triglycerides that support energy metabolism and brain health. Has antimicrobial properties.
CeleryGood
Celery is low in calories and provides vitamins and minerals, including vitamin K and potassium. It adds flavor and crunch to the soup. Celery supports hydration and has anti-inflammatory properties.
Benefits
Provides vitamins and minerals, supporting hydration and offering anti-inflammatory properties.
GarlicGood
Garlic is known for its immune-boosting properties and contains compounds like allicin. It adds flavor and depth to the soup. Garlic supports cardiovascular health and has antimicrobial effects.
Benefits
Boosts immune function and supports cardiovascular health with antimicrobial effects.
Xanthan gumNeutral
Xanthan gum is used as a thickening agent to improve texture and stability. It is a polysaccharide produced through fermentation. While it enhances texture, it does not provide nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the soup without adding calories.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor. It is less processed than table salt and retains beneficial minerals. Sea salt supports electrolyte balance and hydration.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance and hydration.
Black pepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It adds a mild heat and depth to the soup. Black pepper has antioxidant properties and supports digestion.
Benefits
Enhances flavor and may improve nutrient absorption with antioxidant properties.
ChivesGood
Chives are a herb that adds flavor and color, providing vitamins A and C. They enhance the visual appeal and taste of the soup. Chives have antioxidant properties and support immune health.
Benefits
Rich in vitamins A and C, supporting immune health with antioxidant properties.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, adding freshness and flavor. It enhances the nutritional profile of the soup. Parsley supports bone health and has antioxidant properties.
Benefits
Provides vitamins and antioxidants, supporting bone health and enhancing flavor.
Sodium phosphatesBad
Sodium phosphates are used as preservatives and emulsifiers, extending shelf life and improving texture. They are highly processed and can contribute to excessive phosphate intake. Overconsumption may affect kidney function and bone health.
Risks
Excessive intake may lead to imbalances in phosphate levels, affecting kidney function and bone health.
Benefits
Improves texture and extends shelf life of processed foods.
Processing
Ultra-Processed Foods
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