Proper Good Ready to Serve Creamy Chicken Soup 12 oz Shelf-Stable

Common questions

Is Proper Good Ready to Serve Creamy Chicken Soup 12 oz Shelf-Stable healthy?

Proper Good Ready to Serve Creamy Chicken Soup 12 oz Shelf-Stable scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup contains beneficial ingredients like chicken bone broth, vegetable broth, and coconut oil, which provide nutrients and healthy fats.

How processed is Proper Good Ready to Serve Creamy Chicken Soup 12 oz Shelf-Stable?

Proper Good Ready to Serve Creamy Chicken Soup 12 oz Shelf-Stable is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Proper Good Ready to Serve Creamy Chicken Soup 12 oz Shelf-Stable's score?

In Scout's ingredient-by-ingredient analysis, Chicken bone broth, Vegetable broth, Chicken count in its favor; Sodium phosphates is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Proper Good Ready to Serve Creamy Chicken Soup 12 oz Shelf-Stable

Proper Good
60 Fair

Analysis updated July 2026 · How Scout scores

$16.00 · 12 oz · pack of 2 · $0.67 / ounce
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At a glance

Beneficial ingredients 13
Harmful ingredients 1
Category Canned Foods
Summary

This soup contains beneficial ingredients like chicken bone broth, vegetable broth, and coconut oil, which provide nutrients and healthy fats. However, it is classified as ultra-processed due to the presence of sodium phosphates and xanthan gum, which are used for preservation and texture. The processing level and the use of sodium phosphates limit the score despite the presence of nutritious components.

Key ingredients 15

Chicken bone broth
Good

Chicken bone broth is a nutrient-rich base that provides collagen and amino acids. It is made by simmering chicken bones, which extracts minerals and nutrients. This ingredient supports joint health and digestion.

Benefits

Rich in collagen and amino acids that support joint health and digestion. Provides essential minerals like calcium and magnesium.

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Vegetable broth
Good

Vegetable broth is a flavorful base made from simmered vegetables like carrots, onions, and leeks. It provides vitamins and minerals without added fats or sugars. This ingredient enhances the nutritional profile of the soup.

Benefits

Provides vitamins and minerals from vegetables, enhancing the nutritional profile of the soup. Low in calories and free from added fats or sugars.

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Chicken
Good

Chicken is a high-quality source of protein, essential for muscle repair and growth. The use of chicken breast ensures a lean protein source with minimal fat. It provides a rich amino acid profile compared to plant-based proteins.

Benefits

High-quality protein source that supports muscle repair and growth. Provides essential amino acids and is low in fat when using chicken breast.

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Heavy cream
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Adds richness and flavor to the soup, enhancing its creamy texture.

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Onions
Good

Onions are a natural source of antioxidants and vitamins, contributing to overall health. They add flavor and depth to the soup without adding calories. Onions have anti-inflammatory properties and support immune health.

Benefits

Rich in antioxidants and vitamins, supporting immune health and providing anti-inflammatory properties.

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Carrots
Good

Carrots are a good source of beta-carotene, fiber, and vitamins. They add natural sweetness and color to the soup. Carrots support eye health and provide antioxidants.

Benefits

Rich in beta-carotene and fiber, supporting eye health and providing antioxidants.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It provides a healthy fat alternative to seed oils. Coconut oil supports brain health and has antimicrobial properties.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides medium-chain triglycerides that support energy metabolism and brain health. Has antimicrobial properties.

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Celery
Good

Celery is low in calories and provides vitamins and minerals, including vitamin K and potassium. It adds flavor and crunch to the soup. Celery supports hydration and has anti-inflammatory properties.

Benefits

Provides vitamins and minerals, supporting hydration and offering anti-inflammatory properties.

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Garlic
Good

Garlic is known for its immune-boosting properties and contains compounds like allicin. It adds flavor and depth to the soup. Garlic supports cardiovascular health and has antimicrobial effects.

Benefits

Boosts immune function and supports cardiovascular health with antimicrobial effects.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, enhancing flavor. It is less processed than table salt and retains beneficial minerals. Sea salt supports electrolyte balance and hydration.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and supports electrolyte balance and hydration.

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Black pepper
Good

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It adds a mild heat and depth to the soup. Black pepper has antioxidant properties and supports digestion.

Benefits

Enhances flavor and may improve nutrient absorption with antioxidant properties.

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Chives
Good

Chives are a herb that adds flavor and color, providing vitamins A and C. They enhance the visual appeal and taste of the soup. Chives have antioxidant properties and support immune health.

Benefits

Rich in vitamins A and C, supporting immune health with antioxidant properties.

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Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, adding freshness and flavor. It enhances the nutritional profile of the soup. Parsley supports bone health and has antioxidant properties.

Benefits

Provides vitamins and antioxidants, supporting bone health and enhancing flavor.

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Xanthan gum
Neutral

Xanthan gum is used as a thickening agent to improve texture and stability. It is a polysaccharide produced through fermentation. While it enhances texture, it does not provide nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of the soup without adding calories.

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Sodium phosphates
Bad

Sodium phosphates are used as preservatives and emulsifiers, extending shelf life and improving texture. They are highly processed and can contribute to excessive phosphate intake. Overconsumption may affect kidney function and bone health.

Risks

Excessive intake may lead to imbalances in phosphate levels, affecting kidney function and bone health.

Benefits

Improves texture and extends shelf life of processed foods.

See more about Sodium phosphates →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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