At a glance
Summary
Liquid I.V. Sugar Free White Peach scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.
Key ingredients 16
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It helps in collagen synthesis and enhances iron absorption. Its role in protecting against oxidative stress is well-documented.
Benefits
Supports immune function, acts as an antioxidant, and enhances iron absorption.
L-GlutamineGood
L-Glutamine is an amino acid that supports gut health and immune function. It is often used to aid recovery in athletes and those with gastrointestinal issues. Its role in protein synthesis and cellular energy makes it beneficial for overall health.
Benefits
Supports gut health and immune function, and aids in muscle recovery and protein synthesis.
L-AlanineGood
L-Alanine is a non-essential amino acid involved in energy production and immune system support. It plays a role in glucose metabolism and can help maintain energy levels. Its presence in the body is crucial for protein synthesis and muscle health.
Benefits
Supports energy production and immune function, and is important for muscle health and protein synthesis.
Potassium CitrateGood
Potassium Citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and supports cardiovascular health. Its role in preventing kidney stones is also beneficial.
Benefits
Supports heart and muscle function, helps maintain electrolyte balance, and may prevent kidney stones.
Vitamin B3Good
Vitamin B3, also known as Niacinamide, is important for energy metabolism and skin health. It helps convert food into energy and supports cellular repair. Its role in maintaining healthy skin and reducing inflammation is beneficial.
Benefits
Supports energy metabolism and skin health, and helps reduce inflammation.
Pantothenic AcidGood
Pantothenic Acid, or Vitamin B5, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports adrenal function and helps reduce stress. Its role in energy production and hormone synthesis is beneficial.
Benefits
Supports energy production and hormone synthesis, and helps reduce stress.
Vitamin B6Good
Vitamin B6 is vital for protein metabolism and cognitive development. It aids in neurotransmitter synthesis and supports immune function. Its role in reducing homocysteine levels is beneficial for cardiovascular health.
Benefits
Supports protein metabolism, cognitive development, and cardiovascular health.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and red blood cell formation. It supports DNA synthesis and energy production. Its role in preventing anemia and supporting neurological health is well-recognized.
Benefits
Supports nerve function, red blood cell formation, and prevents anemia.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.
Benefits
Provides a sweet taste with minimal impact on blood sugar levels, making it suitable for diabetics and those monitoring carbohydrate intake.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer commonly found in citrus fruits. It is used to add acidity and preserve freshness in foods and beverages. While generally safe, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a natural preservative and flavor enhancer, and can aid in mineral absorption.
SaltNeutral
Salt is a common seasoning and preservative that enhances flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Sodium CitrateNeutral
Sodium Citrate is used as an acidity regulator and emulsifier in foods. It helps maintain the stability and texture of products. While generally safe, excessive consumption may contribute to sodium intake concerns.
Risks
May contribute to sodium intake concerns if consumed in large amounts.
Benefits
Helps maintain stability and texture in food products.
Malic AcidNeutral
Malic Acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity. It is generally recognized as safe and can improve the taste of food products. However, excessive consumption may lead to digestive discomfort.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Enhances flavor and acidity, and is generally recognized as safe.
Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption and does not affect the nutritional value of foods. Its inert nature means it poses minimal health risks.
Benefits
Prevents clumping in powdered products, ensuring consistent texture.
Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the Stevia plant. It is used as a sugar substitute and is generally considered safe. While it provides sweetness without calories, some people may experience a bitter aftertaste.
Risks
Some people may experience a bitter aftertaste.
Benefits
Provides sweetness without calories, making it suitable for those monitoring sugar intake.
Natural FlavorsBad
Natural Flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Lack of transparency can be concerning for those with allergies or sensitivities.
Benefits
Enhances the flavor profile of food products.
Processing
Ultra-Processed Foods
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