Trace Minerals Research Electrolyte Stamina Power Pak Raspberry - 1 Pack
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement contains beneficial vitamins and minerals such as Vitamin C, B vitamins, and trace minerals, which support hydration and energy metabolism. However, the presence of organic cane sugar adds unnecessary calories and potential health concerns related to sugar intake. Additionally, the use of natural flavors, while derived from natural sources, lacks transparency and can involve significant processing.
Key ingredients 19
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and acts as a powerful antioxidant. As ascorbic acid, it is a well-absorbed form of vitamin C. It also aids in collagen synthesis and enhances iron absorption.
Benefits
Supports immune health and acts as an antioxidant.
ThiaminVery Good
Thiamin, or Vitamin B1, is crucial for energy metabolism and nerve function. As thiamin HCl, it is a stable and bioavailable form. It helps convert carbohydrates into energy and supports nervous system health.
Benefits
Essential for energy production and nerve function.
Vitamin B6Very Good
Vitamin B6 is important for protein metabolism and cognitive development. As pyridoxine HCl, it is a common and effective form. It aids in neurotransmitter synthesis and immune function.
Benefits
Supports brain health and immune function.
FolateVery Good
Folate is essential for DNA synthesis and cell division. It is particularly important during periods of rapid growth, such as pregnancy. Adequate folate intake can prevent neural tube defects in developing fetuses.
Benefits
Crucial for DNA synthesis and preventing birth defects.
SeleniumVery Good
Selenium is a trace mineral that acts as an antioxidant and supports thyroid function. As sodium selenite, it is a bioavailable form. It helps protect cells from oxidative damage and supports immune health.
Risks
Excessive intake can lead to selenium toxicity.
Benefits
Supports antioxidant defense and thyroid health.
ManganeseVery Good
Manganese is a trace mineral important for bone formation and energy metabolism. It acts as a cofactor for several enzymes involved in metabolism. Manganese also plays a role in antioxidant defense.
Risks
High doses can lead to neurological issues.
Benefits
Supports bone health and metabolic processes.
ChromiumVery Good
Chromium is a trace mineral that enhances insulin action and glucose metabolism. It is important for maintaining normal blood sugar levels. Chromium supplementation may improve insulin sensitivity.
Benefits
Supports glucose metabolism and insulin function.
PotassiumVery Good
Potassium is an essential electrolyte that helps regulate fluid balance and muscle contractions. It is crucial for maintaining normal blood pressure and heart function. Adequate potassium intake can reduce the risk of hypertension.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports cardiovascular health and fluid balance.
CalciumVery Good
Calcium is essential for bone health and plays a role in muscle function and nerve signaling. Adequate calcium intake is crucial for preventing osteoporosis. It is a key mineral for maintaining strong bones and teeth.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
NiacinGood
Niacin, or Vitamin B3, plays a key role in energy metabolism and DNA repair. It is essential for converting nutrients into energy and maintaining healthy skin and nerves. Niacin can also help improve cholesterol levels.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
MagnesiumGood
Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It supports muscle and nerve function, bone health, and energy production. Magnesium deficiency is linked to various health issues, including muscle cramps and cardiovascular problems.
Risks
Excessive intake can cause diarrhea and abdominal cramping.
Benefits
Essential for muscle function and energy production.
ChlorideGood
Chloride is an essential electrolyte that helps maintain fluid balance and acid-base balance in the body. It is a component of stomach acid, which is necessary for digestion. Chloride works with sodium and potassium to regulate bodily functions.
Benefits
Supports fluid balance and digestion.
SodiumGood
Sodium is a crucial electrolyte for maintaining fluid balance and nerve function. It is essential for muscle contractions and nerve impulses. While necessary, excessive sodium intake can lead to hypertension.
Risks
High intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for nerve function and fluid balance.
ConcenTrace Ionic Minerals And Trace MineralsGood
ConcenTrace ionic minerals provide a broad spectrum of trace minerals that support various bodily functions. These minerals are important for maintaining electrolyte balance and overall health. They are derived from natural sources and are bioavailable.
Benefits
Supports electrolyte balance and overall mineral intake.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Coconut Water PowderGood
Coconut water powder is a natural source of electrolytes, particularly potassium. It is derived from coconut water, which is known for its hydrating properties. This ingredient supports hydration and electrolyte balance.
Benefits
Supports hydration and provides natural electrolytes.
Non-GMO Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer, commonly found in citrus fruits. The non-GMO label indicates it is not derived from genetically modified organisms. It is generally recognized as safe when consumed in typical amounts.
Benefits
It can enhance flavor and act as a natural preservative.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to added sugar intake, which can lead to health issues like obesity and diabetes. Despite being organic, it still has the same metabolic effects as regular sugar. Excessive consumption can lead to increased blood sugar levels and weight gain.
Risks
High intake of added sugars is associated with increased risk of chronic diseases such as obesity, type 2 diabetes, and heart disease.
Benefits
Being organic, it may have fewer pesticide residues compared to conventional sugar.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. The processing methods and potential additives used in natural flavors can be concerning.
Risks
Potential for undisclosed additives and allergens.
Processing
Processed Foods
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