Trace Minerals Research Electrolyte Stamina Power Pak Raspberry - 1 Pack

Common questions

Is Trace Minerals Research Electrolyte Stamina Power Pak Raspberry - 1 Pack healthy?

Trace Minerals Research Electrolyte Stamina Power Pak Raspberry - 1 Pack scores 76/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte supplement contains beneficial vitamins and minerals such as Vitamin C, B vitamins, and trace minerals, which support hydration and energy metabolism.

How processed is Trace Minerals Research Electrolyte Stamina Power Pak Raspberry - 1 Pack?

Trace Minerals Research Electrolyte Stamina Power Pak Raspberry - 1 Pack is NOVA Group 3: Processed Foods.

Which ingredients drive Trace Minerals Research Electrolyte Stamina Power Pak Raspberry - 1 Pack's score?

In Scout's ingredient-by-ingredient analysis, Vitamin C, Thiamin, Niacin count in its favor; Organic Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trace Minerals Research Electrolyte Stamina Power Pak Raspberry - 1 Pack

76 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 16
Harmful ingredients 2
Category Electrolytes
Summary

This electrolyte supplement contains beneficial vitamins and minerals such as Vitamin C, B vitamins, and trace minerals, which support hydration and energy metabolism. However, the presence of organic cane sugar adds unnecessary calories and potential health concerns related to sugar intake. Additionally, the use of natural flavors, while derived from natural sources, lacks transparency and can involve significant processing.

Key ingredients 19

Vitamin C
Very Good

Vitamin C is an essential nutrient that supports immune function and acts as a powerful antioxidant. As ascorbic acid, it is a well-absorbed form of vitamin C. It also aids in collagen synthesis and enhances iron absorption.

Benefits

Supports immune health and acts as an antioxidant.

See more about Vitamin C →
Thiamin
Very Good

Thiamin, or Vitamin B1, is crucial for energy metabolism and nerve function. As thiamin HCl, it is a stable and bioavailable form. It helps convert carbohydrates into energy and supports nervous system health.

Benefits

Essential for energy production and nerve function.

See more about Thiamin →
Vitamin B6
Very Good

Vitamin B6 is important for protein metabolism and cognitive development. As pyridoxine HCl, it is a common and effective form. It aids in neurotransmitter synthesis and immune function.

Benefits

Supports brain health and immune function.

See more about Vitamin B6 →
Folate
Very Good

Folate is essential for DNA synthesis and cell division. It is particularly important during periods of rapid growth, such as pregnancy. Adequate folate intake can prevent neural tube defects in developing fetuses.

Benefits

Crucial for DNA synthesis and preventing birth defects.

Selenium
Very Good

Selenium is a trace mineral that acts as an antioxidant and supports thyroid function. As sodium selenite, it is a bioavailable form. It helps protect cells from oxidative damage and supports immune health.

Risks

Excessive intake can lead to selenium toxicity.

Benefits

Supports antioxidant defense and thyroid health.

See more about Selenium →
Manganese
Very Good

Manganese is a trace mineral important for bone formation and energy metabolism. It acts as a cofactor for several enzymes involved in metabolism. Manganese also plays a role in antioxidant defense.

Risks

High doses can lead to neurological issues.

Benefits

Supports bone health and metabolic processes.

See more about Manganese →
Chromium
Very Good

Chromium is a trace mineral that enhances insulin action and glucose metabolism. It is important for maintaining normal blood sugar levels. Chromium supplementation may improve insulin sensitivity.

Benefits

Supports glucose metabolism and insulin function.

See more about Chromium →
Potassium
Very Good

Potassium is an essential electrolyte that helps regulate fluid balance and muscle contractions. It is crucial for maintaining normal blood pressure and heart function. Adequate potassium intake can reduce the risk of hypertension.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports cardiovascular health and fluid balance.

See more about Potassium →
Calcium
Very Good

Calcium is essential for bone health and plays a role in muscle function and nerve signaling. Adequate calcium intake is crucial for preventing osteoporosis. It is a key mineral for maintaining strong bones and teeth.

Risks

Excessive intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function.

See more about Calcium →
Niacin
Good

Niacin, or Vitamin B3, plays a key role in energy metabolism and DNA repair. It is essential for converting nutrients into energy and maintaining healthy skin and nerves. Niacin can also help improve cholesterol levels.

Risks

High doses can cause flushing and liver damage.

Benefits

Supports energy metabolism and cardiovascular health.

See more about Niacin →
Magnesium
Good

Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It supports muscle and nerve function, bone health, and energy production. Magnesium deficiency is linked to various health issues, including muscle cramps and cardiovascular problems.

Risks

Excessive intake can cause diarrhea and abdominal cramping.

Benefits

Essential for muscle function and energy production.

See more about Magnesium →
Chloride
Good

Chloride is an essential electrolyte that helps maintain fluid balance and acid-base balance in the body. It is a component of stomach acid, which is necessary for digestion. Chloride works with sodium and potassium to regulate bodily functions.

Benefits

Supports fluid balance and digestion.

See more about Chloride →
Sodium
Good

Sodium is a crucial electrolyte for maintaining fluid balance and nerve function. It is essential for muscle contractions and nerve impulses. While necessary, excessive sodium intake can lead to hypertension.

Risks

High intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Essential for nerve function and fluid balance.

See more about Sodium →
ConcenTrace Ionic Minerals And Trace Minerals
Good

ConcenTrace ionic minerals provide a broad spectrum of trace minerals that support various bodily functions. These minerals are important for maintaining electrolyte balance and overall health. They are derived from natural sources and are bioavailable.

Benefits

Supports electrolyte balance and overall mineral intake.

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor.

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Coconut Water Powder
Good

Coconut water powder is a natural source of electrolytes, particularly potassium. It is derived from coconut water, which is known for its hydrating properties. This ingredient supports hydration and electrolyte balance.

Benefits

Supports hydration and provides natural electrolytes.

See more about Coconut Water Powder →
Non-GMO Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer, commonly found in citrus fruits. The non-GMO label indicates it is not derived from genetically modified organisms. It is generally recognized as safe when consumed in typical amounts.

Benefits

It can enhance flavor and act as a natural preservative.

See more about Non-GMO Citric Acid →
Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener but contributes to added sugar intake, which can lead to health issues like obesity and diabetes. Despite being organic, it still has the same metabolic effects as regular sugar. Excessive consumption can lead to increased blood sugar levels and weight gain.

Risks

High intake of added sugars is associated with increased risk of chronic diseases such as obesity, type 2 diabetes, and heart disease.

Benefits

Being organic, it may have fewer pesticide residues compared to conventional sugar.

See more about Organic Cane Sugar →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. The processing methods and potential additives used in natural flavors can be concerning.

Risks

Potential for undisclosed additives and allergens.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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