Pizza Parlianno

Wheat flour is a staple ingredient providing carbohydrates and some protein. It is refined, which means it lacks the fiber and nutrients found in whole grain flour. It is a common allergen and may cause issues for those with gluten sensitivity.

Olive oil is a high-quality fat rich in monounsaturated fatty acids. It is known for its anti-inflammatory properties and heart health benefits. Cold-pressed extraction preserves its beneficial compounds.

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its mineral content. It enhances flavor without the additives found in processed salts.

Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They support heart health and may reduce the risk of certain cancers. Fresh tomatoes are minimally processed, retaining most of their nutrients.

Mozzarella cheese is a good source of protein and calcium. It is made from pasteurized cow milk and contains beneficial probiotics. It is less processed compared to other cheeses, retaining more nutrients.

Cooked Italian sausage provides protein and flavor but is high in saturated fat and sodium. It is a processed meat product, which may contain preservatives and additives. Moderation is advised due to its high sodium content.

Uncured pepperoni is a processed meat high in saturated fat and sodium. It contains preservatives and additives that may pose health risks. Consumption should be limited due to its potential negative health impacts.

Roasted red bell peppers are rich in vitamins A and C, and antioxidants. They are minimally processed, retaining most of their nutrients. They add flavor and color to dishes while providing health benefits.

Roasted green bell peppers provide vitamins and antioxidants with minimal processing. They enhance flavor and nutrition in dishes. They are a good source of dietary fiber and vitamin C.

Roasted yellow bell peppers are rich in vitamins and antioxidants. They are minimally processed, retaining their nutritional value. They add vibrant color and flavor to dishes.

Roasted red onions are a source of vitamins, minerals, and antioxidants. They are minimally processed, enhancing flavor and nutrition. They contain quercetin, which has anti-inflammatory properties.

Romano cheese is a hard cheese providing protein and calcium. It is made from pasteurized cow milk and contains added cellulose to prevent caking. It is flavorful but high in sodium and saturated fat.

Parmesan cheese is a hard cheese known for its strong flavor and nutritional content. It is made from pasteurized cow milk and contains added cellulose to prevent caking. It is high in sodium and saturated fat.

Parsley flakes are a dried herb rich in vitamins A, C, and K. They add flavor and nutrients to dishes with minimal processing. They contain antioxidants that may support overall health.