Small Curd Low Fat Cottage Cheese
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This cottage cheese is ultra-processed, which limits its health score despite having a good protein content and low fat. The presence of additives like locust bean gum and agar, along with the use of pasteurized cream and milk, contributes to its processing level. While it contains beneficial cultured nonfat milk, the overall ingredient list and processing reduce its health rating.
At a glance
Key ingredients 7
Cultured pasteurized nonfat milkGood
Cultured pasteurized nonfat milk is a primary source of protein and calcium. The culturing process enhances digestibility and probiotic content. Pasteurization ensures safety by eliminating harmful bacteria.
Benefits
Provides high-quality protein and calcium essential for bone health. Contains probiotics that may support gut health.
Pasteurized milkNeutral
Pasteurized milk is a common dairy ingredient providing protein and calcium. Pasteurization kills harmful bacteria, ensuring safety. It lacks the probiotic benefits of cultured milk.
Benefits
Provides essential nutrients like protein and calcium.
Pasteurized creamNeutral
Pasteurized cream adds richness and flavor to dairy products. It is pasteurized to ensure safety by eliminating pathogens. It is high in saturated fats, which should be consumed in moderation.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture, providing a source of fat-soluble vitamins.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral essential for various bodily functions. Excessive intake can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
StabilizerNeutral
Stabilizers like locust bean gum and agar are used to maintain texture and consistency. They are derived from natural sources and are generally recognized as safe. Overuse can lead to digestive discomfort.
Risks
Excessive consumption may cause digestive issues such as bloating or gas.
Benefits
Helps maintain product consistency and texture.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It supports vision and immune function. Overconsumption can lead to toxicity.
Risks
Excessive intake can lead to vitamin A toxicity, causing liver damage and other health issues.
Benefits
Essential for vision, immune function, and skin health.
Carbon dioxideNeutral
Carbon dioxide is used in food packaging to extend shelf life by inhibiting microbial growth. It is a naturally occurring gas and generally safe in food applications. It does not contribute any nutritional value.
Benefits
Helps preserve food by reducing spoilage.
Processing
Ultra-Processed Foods
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