Nature Made Prenatal with Folic Acid + DHA Softgels Prenatal Vitamin and Mineral Supplement 150 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This prenatal supplement contains a range of essential vitamins and minerals in bioavailable forms, which are beneficial for maternal and fetal health. However, the inclusion of soybean oil, a processed seed oil, and the use of soy lecithin as an emulsifier are notable concerns. Additionally, the presence of natural flavors adds to the level of processing, impacting the overall score.
Key ingredients 29
FolateVery Good
Folate is essential for DNA synthesis and cell division. It is crucial for preventing neural tube defects in the developing fetus. Folate is a key nutrient in prenatal supplements.
Benefits
Prevents neural tube defects and supports fetal development.
CalciumVery Good
Calcium is vital for bone health and muscle function. Calcium carbonate is a common form used in supplements. It supports fetal bone development and maternal bone health.
Risks
Excessive intake can lead to kidney stones, but it is safe at recommended levels.
Benefits
Supports bone health and muscle function, crucial during pregnancy.
IronVery Good
Iron is essential for oxygen transport and energy production. Ferrous fumarate is a well-absorbed form used in supplements. It prevents anemia and supports fetal development.
Risks
High doses can cause gastrointestinal discomfort, but it is safe at recommended levels.
Benefits
Prevents anemia and supports oxygen transport, vital during pregnancy.
Omega-3 Fatty AcidsVery Good
Omega-3 fatty acids support heart health and fetal brain development. Fish oil concentrate is a rich source of omega-3s, including DHA and EPA. It is beneficial for cardiovascular health and cognitive function.
Benefits
Supports heart health and fetal brain development.
Omega-3 Docosahexaenoic AcidVery Good
DHA is crucial for brain and eye development in the fetus. It is a key omega-3 fatty acid found in fish oil. It supports cognitive function and visual development.
Benefits
Supports brain and eye development in the fetus.
Omega-3 Eicosapentaenoic AcidVery Good
EPA supports heart health and reduces inflammation. It is an important omega-3 fatty acid found in fish oil. It contributes to cardiovascular health and anti-inflammatory effects.
Benefits
Supports heart health and reduces inflammation.
Vitamin AGood
Vitamin A is essential for vision, immune function, and reproduction. It is provided as beta carotene, a precursor that the body converts to vitamin A, reducing the risk of toxicity. Beta carotene is a safer form of vitamin A, especially in prenatal supplements.
Risks
Excessive intake of vitamin A can lead to toxicity, but beta carotene is generally considered safe.
Benefits
Supports healthy vision, immune function, and fetal development during pregnancy.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports the immune system and enhances iron absorption. Ascorbic acid is a common and effective form of vitamin C used in supplements. It helps protect cells from damage and supports overall health.
Risks
High doses can cause gastrointestinal discomfort, but it is generally safe at recommended levels.
Benefits
Boosts immune function and improves iron absorption, which is crucial during pregnancy.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. Cholecalciferol is the most effective form of vitamin D for raising blood levels. It supports fetal bone development and maternal health.
Risks
Excessive intake can lead to toxicity, but it is safe at recommended doses.
Benefits
Enhances calcium absorption and supports bone health, which is vital during pregnancy.
Vitamin EGood
Vitamin E acts as an antioxidant, protecting cells from oxidative damage. d-Alpha tocopherol is a natural and effective form of vitamin E. It supports immune function and skin health.
Risks
High doses may interfere with blood clotting, but it is safe at recommended levels.
Benefits
Protects cells from damage and supports immune and skin health.
Vitamin KGood
Vitamin K is essential for blood clotting and bone health. Phytonadione is a common form used in supplements. It helps prevent excessive bleeding and supports bone development.
Benefits
Supports normal blood clotting and bone health, important during pregnancy.
ThiaminGood
Thiamin is vital for energy metabolism and nerve function. Thiamine mononitrate is a stable form used in supplements. It supports energy production and nervous system health.
Benefits
Supports energy metabolism and nerve function, crucial during pregnancy.
RiboflavinGood
Riboflavin is important for energy production and cellular function. It is a water-soluble vitamin that helps convert food into energy. It supports overall health and well-being.
Benefits
Supports energy production and cellular function, important for maternal health.
NiacinGood
Niacin supports energy metabolism and DNA repair. Niacinamide is a form that does not cause flushing. It is essential for converting nutrients into energy.
Risks
High doses can cause liver damage, but it is safe at recommended levels.
Benefits
Supports energy metabolism and DNA repair, important during pregnancy.
Vitamin B6Good
Vitamin B6 is crucial for brain development and immune function. Pyridoxine hydrochloride is a common form used in supplements. It supports neurotransmitter synthesis and immune health.
Benefits
Supports brain development and immune function, vital during pregnancy.
Vitamin B12Good
Vitamin B12 is important for red blood cell formation and neurological function. Cyanocobalamin is a stable form used in supplements. It supports energy production and nervous system health.
Benefits
Supports red blood cell formation and neurological function, crucial during pregnancy.
BiotinGood
Biotin supports energy metabolism and healthy hair, skin, and nails. It is a water-soluble vitamin that aids in the metabolism of fats and carbohydrates. It is beneficial for maintaining healthy skin and hair.
Benefits
Supports energy metabolism and healthy hair, skin, and nails.
Pantothenic AcidGood
Pantothenic acid is essential for synthesizing coenzyme A, crucial for energy metabolism. d-Calcium pantothenate is a stable form used in supplements. It supports the metabolism of carbohydrates, proteins, and fats.
Benefits
Supports energy metabolism and the synthesis of coenzyme A.
IodineGood
Iodine is crucial for thyroid function and fetal brain development. Potassium iodide is a common form used in supplements. It supports the production of thyroid hormones.
Risks
Excessive intake can affect thyroid function, but it is safe at recommended levels.
Benefits
Supports thyroid function and fetal brain development.
MagnesiumGood
Magnesium is important for muscle and nerve function. Magnesium oxide is a common form used in supplements. It supports energy production and muscle relaxation.
Risks
High doses can cause diarrhea, but it is safe at recommended levels.
Benefits
Supports muscle and nerve function, important during pregnancy.
ZincGood
Zinc is essential for immune function and DNA synthesis. Zinc oxide is a common form used in supplements. It supports immune health and wound healing.
Risks
High doses can interfere with copper absorption, but it is safe at recommended levels.
Benefits
Supports immune function and DNA synthesis, crucial during pregnancy.
TocopherolsGood
Tocopherols are used to preserve freshness and act as antioxidants. They are a form of vitamin E that helps protect the product from oxidation. They support the stability and shelf life of the supplement.
Benefits
Helps preserve freshness and provides antioxidant benefits.
GlycerinNeutral
Glycerin is used as a humectant and stabilizer in supplements. It is generally recognized as safe and has no significant health impacts. It helps maintain moisture and stability in the product.
See more about Glycerin →GelatinNeutral
Gelatin is used as a gelling agent in softgels. It is derived from animal collagen and is generally recognized as safe. It provides structure to the softgel capsule.
See more about Gelatin →WaterNeutral
Water is used as a solvent and processing aid in supplements. It is essential for life and has no adverse health effects. It helps dissolve and mix ingredients.
See more about Water →Yellow BeeswaxNeutral
Yellow beeswax is used as a glazing agent in supplements. It is a natural product with no significant health impacts. It provides a protective coating for the softgel.
LecithinBad
Lecithin is used as an emulsifier in supplements. Soy lecithin is derived from soybeans and may contain allergens. It helps blend ingredients but is considered a processed additive.
Risks
May contain allergens and is a processed additive.
Natural Lemon FlavorBad
Natural lemon flavor is used to enhance taste in supplements. It is a processed additive with no significant nutritional value. It may contain undisclosed ingredients under the 'natural flavors' label.
Risks
May contain undisclosed ingredients and is a processed additive.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often genetically modified. Its inclusion in supplements is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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