Thick & Chunky Tomato Basil Pasta Sauce

Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. The inclusion of tomato juice enhances the nutritional profile by providing additional vitamins and minerals. This ingredient is minimally processed, retaining most of its natural nutrients.

Tomato puree is made by cooking and straining tomatoes, concentrating their nutrients and flavors. It is a good source of vitamins A and C, and lycopene, which has antioxidant properties. The processing method retains most of the beneficial compounds found in fresh tomatoes.

Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is rich in oleic acid, which has anti-inflammatory properties and supports cardiovascular health. The oil is typically cold-pressed, preserving its beneficial nutrients and antioxidants.

Basil is an aromatic herb that adds flavor and nutritional benefits to dishes. It contains essential oils and antioxidants that may have anti-inflammatory and antimicrobial effects. Fresh or dried, basil contributes to the overall health benefits of the sauce.

Onions are a flavorful vegetable rich in vitamins, minerals, and antioxidants. They contain quercetin, a flavonoid with anti-inflammatory and antioxidant effects. Onions are a staple in many cuisines, enhancing both flavor and nutritional value.

Dried onion provides a concentrated flavor and some nutritional benefits similar to fresh onions. The drying process removes water content, preserving the onion for longer periods. While it retains some nutrients, it lacks the full range of benefits found in fresh onions.

Salt is used to enhance flavor and preserve food, but excessive consumption can lead to health issues. It is a common ingredient in processed foods, contributing to sodium intake. Moderation is key to balancing its benefits and risks.

Dried garlic retains many of the health benefits of fresh garlic, including its antioxidant and antimicrobial properties. The drying process concentrates its flavor and extends its shelf life. It is a versatile ingredient used to enhance the taste and nutritional profile of dishes.

Garlic powder is a dehydrated form of garlic that provides a concentrated flavor. It is convenient for cooking but may lack some of the fresh garlic's health benefits due to processing. Despite this, it still offers some antioxidant properties.

Dried oregano is a herb rich in antioxidants and essential oils with potential health benefits. It is known for its antimicrobial and anti-inflammatory properties. The drying process preserves its flavor and nutritional compounds.