Hydration Multiplier (Strawberry Flavour)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This hydration supplement contains beneficial vitamins and minerals like potassium citrate, vitamin C, and B vitamins, which support various health functions. However, it is heavily reliant on sugar and dextrose, which contribute to high caloric content and potential metabolic issues. The presence of vague flavoring agents and anti-caking agents further indicates a moderate level of processing, impacting the overall healthiness of the product.
Key ingredients 15
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It is a vital nutrient with numerous health benefits.
Benefits
Supports immune function, skin health, and collagen synthesis.
Sodium ChlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Potassium CitrateGood
Potassium citrate is a source of potassium, an essential mineral that supports heart and muscle function. It helps maintain electrolyte balance and can prevent kidney stones. It is beneficial in maintaining overall health.
Benefits
Supports heart and muscle function and helps maintain electrolyte balance.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps maintain pH balance and is used as an acidity regulator.
NiacinGood
Niacin, or Vitamin B3, is important for energy metabolism and maintaining healthy skin and nerves. It can help lower cholesterol levels and improve cardiovascular health. It is an essential nutrient with multiple health benefits.
Risks
High doses may cause flushing and liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
Pantothenic AcidGood
Pantothenic acid, or Vitamin B5, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It supports adrenal function and helps reduce stress. It is an essential nutrient with beneficial effects on metabolism.
Benefits
Supports fatty acid metabolism and adrenal function.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. It is a vital nutrient with numerous health benefits.
Risks
High doses may cause nerve damage.
Benefits
Supports protein metabolism and cognitive development.
Vitamin B12Good
Vitamin B12 is crucial for red blood cell formation and neurological function. It helps prevent anemia and supports DNA synthesis. It is an essential nutrient with significant health benefits.
Benefits
Supports red blood cell formation and neurological function.
Citric AcidNeutral
Citric acid is used as an acidity regulator and preservative. It is naturally found in citrus fruits and is generally recognized as safe. It can enhance flavor and preserve freshness without significant health concerns.
Benefits
May enhance flavor and preserve freshness in food products.
Potassium Salts Of Orthophosphoric AcidNeutral
These salts are used as acidity regulators and can contribute to electrolyte balance. They are generally considered safe but should be consumed in moderation. Overconsumption may affect mineral balance in the body.
Risks
Overconsumption may affect mineral balance in the body.
Benefits
Contributes to electrolyte balance and is used as an acidity regulator.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They do not affect blood sugar levels, making them suitable for diabetics.
Benefits
Provides sweetness without calories and does not affect blood sugar levels.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not have significant health concerns. It is inert and passes through the body without being absorbed.
Benefits
Prevents clumping in powdered products and is generally recognized as safe.
SugarBad
Sugar is classified as very_bad due to its high caloric content and lack of essential nutrients. It contributes to increased blood sugar levels and can lead to weight gain and metabolic issues. Excessive consumption is linked to various health problems including diabetes and heart disease.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and cardiovascular disease.
DextroseBad
Dextrose is a simple sugar that rapidly increases blood glucose levels. It is often used as a sweetener and can contribute to excessive caloric intake. Overconsumption may lead to insulin resistance and other metabolic disorders.
Risks
May contribute to insulin resistance and weight gain if consumed in excess.
FlavouringBad
The term 'flavouring' is vague and can include a variety of natural and artificial substances. Without specific details, it is difficult to assess the health impact. It may contain additives that are not beneficial to health.
Risks
May contain artificial additives that could have negative health impacts.
Processing
Processed Foods
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