Liquid IV Lemon Lime

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It helps protect cells from damage and is important for skin health. It also enhances iron absorption from plant-based foods.

Potassium citrate is a beneficial electrolyte that helps maintain fluid balance and supports muscle function. It is often used to prevent kidney stones and improve cardiovascular health. As an electrolyte, it is crucial for proper hydration and cellular function.

Dipotassium phosphate is used as an electrolyte and helps in energy production. It supports muscle function and is beneficial for athletes. It also helps maintain acid-base balance in the body.

Vitamin B3, also known as niacinamide, is important for energy metabolism and skin health. It helps convert food into energy and supports cellular repair. It also plays a role in maintaining healthy cholesterol levels.

Vitamin B5, or D-calcium pantothenate, is essential for synthesizing coenzyme A, which is crucial for energy production. It supports adrenal function and helps maintain healthy skin and hair. It is also involved in the synthesis of fatty acids and hormones.

Vitamin B6, or pyridoxine hydrochloride, is vital for protein metabolism and cognitive development. It aids in the production of neurotransmitters and supports immune function. It also helps regulate homocysteine levels, reducing cardiovascular risk.

Vitamin B12, or cyanocobalamin, is crucial for nerve function and the production of DNA and red blood cells. It supports energy metabolism and is essential for brain health. It is particularly important for vegetarians and vegans, who may be at risk of deficiency.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps to stabilize the product's pH. While it has no significant health risks, excessive consumption can cause dental erosion.

Salt is used to enhance flavor and as an electrolyte in hydration products. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. It is important to balance salt intake with other electrolytes.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and has no significant health impacts. It does not contribute to the nutritional value of the product.

Rebaudioside-A is a stevia leaf extract used as a natural sweetener. It provides sweetness without calories and is considered safe for consumption. It does not affect blood sugar levels, making it suitable for diabetics.

Dextrose is a simple sugar that can rapidly increase blood glucose levels. It is often used as a sweetener and can contribute to excessive sugar intake. While it provides quick energy, it lacks nutritional value and can contribute to health issues if consumed in large amounts.

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a variety of compounds, and their exact composition is often undisclosed. While generally recognized as safe, they lack transparency and can include additives that some consumers may wish to avoid.

Pure cane sugar is classified as very_bad due to its high glycemic index and contribution to excessive calorie intake. It is a refined sugar that can lead to spikes in blood sugar levels and potential weight gain. Excessive consumption is linked to various health issues such as obesity and type 2 diabetes.