At a glance
Summary
This protein product contains beneficial ingredients like cultured lowfat milk and chicory root fiber, which support gut health and provide essential nutrients. However, the presence of natural flavors, which are highly processed and lack transparency, slightly detracts from its overall quality. The product is moderately processed but maintains a relatively clean label with minimal additives, making it a decent choice within its category.
Key ingredients 11
Cultured Lowfat MilkGood
Cultured lowfat milk is a good source of protein and probiotics, which can support gut health. It is minimally processed and provides essential nutrients like calcium and vitamin D. The fermentation process enhances its digestibility and nutrient absorption.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Rich in protein and probiotics, supporting muscle maintenance and digestive health.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a natural flavor without significant nutritional benefits.
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is minimally processed and can aid in maintaining regular bowel movements. Its inclusion in foods can enhance fiber content without adding calories.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and increases dietary fiber intake.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive salt intake can contribute to hypertension.
Benefits
Provides trace minerals and enhances flavor.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken products. It is derived from fruits and is generally considered safe and neutral. It does not significantly impact the nutritional profile of the product.
Benefits
Provides texture without significant nutritional benefits.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to reduce sugar content without adding calories. It is generally considered safe and does not affect blood sugar levels.
Benefits
Offers a sweet taste without calories or sugar impact.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans and is used to improve texture. It is generally recognized as safe and does not significantly alter the nutritional profile. It can aid in stabilizing emulsions in food products.
Risks
Excessive consumption may cause digestive issues.
Benefits
Improves texture and stability without significant nutritional benefits.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor and acidity regulation. It is derived from lemons and retains some vitamin C content. However, its nutritional impact is minimal in small quantities.
Benefits
Provides flavor and acidity with minimal nutritional impact.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and is generally considered safe. It does not significantly impact the nutritional profile of the product.
Benefits
Enhances texture without significant nutritional benefits.
LactaseNeutral
Lactase is an enzyme that helps break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is added to improve product digestibility. Its presence does not alter the nutritional content of the product.
Benefits
Aids in lactose digestion, beneficial for lactose-intolerant individuals.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not provide nutritional benefits and may contain additives.
Risks
Potential for undisclosed additives and allergens.
Processing
Processed Foods
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