Canyon Bakehouse English Muffin
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This English muffin contains a mix of beneficial whole grain ingredients like brown rice flour, sorghum flour, and millet, which provide fiber and essential nutrients. However, the presence of refined cane sugar and expeller pressed canola oil, a seed oil, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of several nutritious components.
Key ingredients 26
Egg WhitesVery Good
A clean source of high-quality, fat-free protein.
See more about Egg Whites →Brown Rice FlourGood
A whole grain alternative to refined flours that provides fiber and essential nutrients.
See more about Brown Rice Flour →Cultured Brown Rice FlourGood
Fermented brown rice flour used naturally to help preserve freshness and enhance flavor.
Sunflower SeedsGood
Nutrient-dense seeds providing healthy fats, protein, and vitamin E.
See more about Sunflower Seeds →Whole Grain Brown Rice MealGood
Retains the outer bran and germ layers, offering whole grain benefits and fiber.
HoneyGood
A traditional, unrefined sweetener used in moderation.
See more about Honey →Whole Grain Sorghum FlourGood
A nutritious ancient whole grain flour that provides fiber and minerals.
Whole Grain MilletGood
An ancient whole grain that adds texture, fiber, and valuable nutrients.
Whole Grain TeffGood
A nutrient-dense ancient grain rich in iron, calcium, and protein.
Sea SaltGood
Minimally processed mineral salt providing essential sodium and trace minerals.
See more about Sea Salt →Whole Grain QuinoaGood
A complete plant-based protein containing all nine essential amino acids.
Whole Grain AmaranthGood
An ancient pseudo-cereal loaded with protein, fiber, and micronutrients.
EggsGood
A whole food providing high-quality protein, healthy fats, and essential vitamins.
See more about Eggs →Whole Grain Buckwheat FlourGood
A nutritious whole grain flour rich in antioxidants and fiber.
WaterNeutral
Essential hydrator and basic component used in baking.
See more about Water →Tapioca FlourNeutral
A starch derived from cassava root used for texture and binding in gluten-free baking.
See more about Tapioca Flour →Potato StarchNeutral
Extracted from potatoes, used as a thickening agent and to improve crumb texture.
See more about Potato Starch →Xanthan GumNeutral
A common food additive used to bind ingredients and improve texture in gluten-free products.
See more about Xanthan Gum →MolassesNeutral
A natural cane byproduct that adds flavor and minor trace minerals.
See more about Molasses →YeastNeutral
Natural leavening agent used to make the dough rise.
See more about Yeast →Sodium BicarbonateNeutral
Common baking soda used as a leavening agent.
See more about Sodium Bicarbonate →Monocalcium PhosphateNeutral
A leavening acid commonly used in baking powder formulations.
See more about Monocalcium Phosphate →EnzymesNeutral
Natural proteins used to assist with dough conditioning and texture.
See more about Enzymes →Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Cane Sugar →Sodium Acid PyrophosphateBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Sodium Acid Pyrophosphate →Expeller Pressed Canola OilVery Bad
A processed seed oil high in omega-6 fatty acids that may promote inflammation.
See more about Expeller Pressed Canola Oil →Processing
Processed Foods
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