Canyon Bakehouse English Muffin

Common questions

Is Canyon Bakehouse English Muffin healthy?

Canyon Bakehouse English Muffin scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This English muffin contains a mix of beneficial whole grain ingredients like brown rice flour, sorghum flour, and millet, which provide fiber and essential nutrients.

How processed is Canyon Bakehouse English Muffin?

Canyon Bakehouse English Muffin is NOVA Group 3: Processed Foods.

Which ingredients drive Canyon Bakehouse English Muffin's score?

In Scout's ingredient-by-ingredient analysis, Brown Rice Flour, Cultured Brown Rice Flour, Sunflower Seeds count in its favor; Cane Sugar, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Canyon Bakehouse English Muffin

Canyon Bakehouse
Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 14
Harmful ingredients 3
Owned by Flowers Foods
Category Bread
Summary

This English muffin contains a mix of beneficial whole grain ingredients like brown rice flour, sorghum flour, and millet, which provide fiber and essential nutrients. However, the presence of refined cane sugar and expeller pressed canola oil, a seed oil, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of several nutritious components.

Key ingredients 26

Egg Whites
Very Good

A clean source of high-quality, fat-free protein.

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Brown Rice Flour
Good

A whole grain alternative to refined flours that provides fiber and essential nutrients.

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Cultured Brown Rice Flour
Good

Fermented brown rice flour used naturally to help preserve freshness and enhance flavor.

Sunflower Seeds
Good

Nutrient-dense seeds providing healthy fats, protein, and vitamin E.

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Whole Grain Brown Rice Meal
Good

Retains the outer bran and germ layers, offering whole grain benefits and fiber.

Honey
Good

A traditional, unrefined sweetener used in moderation.

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Whole Grain Sorghum Flour
Good

A nutritious ancient whole grain flour that provides fiber and minerals.

Whole Grain Millet
Good

An ancient whole grain that adds texture, fiber, and valuable nutrients.

Whole Grain Teff
Good

A nutrient-dense ancient grain rich in iron, calcium, and protein.

Sea Salt
Good

Minimally processed mineral salt providing essential sodium and trace minerals.

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Whole Grain Quinoa
Good

A complete plant-based protein containing all nine essential amino acids.

Whole Grain Amaranth
Good

An ancient pseudo-cereal loaded with protein, fiber, and micronutrients.

Eggs
Good

A whole food providing high-quality protein, healthy fats, and essential vitamins.

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Whole Grain Buckwheat Flour
Good

A nutritious whole grain flour rich in antioxidants and fiber.

Water
Neutral

Essential hydrator and basic component used in baking.

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Tapioca Flour
Neutral

A starch derived from cassava root used for texture and binding in gluten-free baking.

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Potato Starch
Neutral

Extracted from potatoes, used as a thickening agent and to improve crumb texture.

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Xanthan Gum
Neutral

A common food additive used to bind ingredients and improve texture in gluten-free products.

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Molasses
Neutral

A natural cane byproduct that adds flavor and minor trace minerals.

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Yeast
Neutral

Natural leavening agent used to make the dough rise.

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Sodium Bicarbonate
Neutral

Common baking soda used as a leavening agent.

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Monocalcium Phosphate
Neutral

A leavening acid commonly used in baking powder formulations.

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Enzymes
Neutral

Natural proteins used to assist with dough conditioning and texture.

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Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

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Sodium Acid Pyrophosphate
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Sodium Acid Pyrophosphate →
Expeller Pressed Canola Oil
Very Bad

A processed seed oil high in omega-6 fatty acids that may promote inflammation.

See more about Expeller Pressed Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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