Organic Valley Lowfat Cottage Cheese
Organic ValleyAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This cottage cheese is made with organic ingredients and includes beneficial probiotic cultures, which support gut health. However, it is classified as ultra-processed due to the presence of additives like guar gum and locust bean gum, which limits its score despite the organic certification and beneficial ingredients. The processing level and use of additives prevent it from achieving a higher rating.
Key ingredients 9
Acidophilus and bifidus culturesVery Good
These probiotic cultures support gut health and digestion. They are beneficial bacteria that can improve the balance of gut flora. Regular consumption may enhance digestive health and immunity.
Benefits
Promotes gut health and supports a healthy digestive system.
Organic cultured pasteurized skim milkGood
This ingredient is a high-quality source of protein and calcium. Being organic and pasteurized ensures safety and minimal exposure to harmful substances. It supports bone health and muscle maintenance.
Benefits
Provides essential nutrients like protein and calcium, supporting bone and muscle health.
Organic pasteurized creamGood
Organic pasteurized cream is a source of healthy fats and fat-soluble vitamins. The organic certification indicates minimal pesticide exposure. It enhances the texture and flavor of the product.
Benefits
Rich in healthy fats and vitamins, contributing to a creamy texture and enhanced flavor.
Organic nonfat milkGood
Organic nonfat milk provides protein and calcium without added fats. The organic label ensures reduced exposure to pesticides and hormones. It is beneficial for those seeking low-fat dairy options.
Benefits
Offers protein and calcium, supporting bone health while being low in fat.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in cheese products. While necessary in moderation, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness.
Benefits
Acts as a preservative and enhances the acidity, contributing to the product's shelf life.
Organic guar gumNeutral
Organic guar gum is used as a thickening agent. It is derived from guar beans and is considered safe in moderate amounts. It improves the texture and consistency of the product.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and consistency, enhancing the overall product quality.
Organic locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to stabilize and thicken food products. It is generally considered safe and adds to the product's texture.
Benefits
Contributes to the product's texture and stability.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypervitaminosis A, but this is unlikely from food sources.
Benefits
Supports vision, immune function, and skin health through fortification.
Processing
Ultra-Processed Foods
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