Centrum Women MultiGummies Multivitamin/Multimineral Supplement (Natural Cherry, Berry, & Orange Flavor, 250-Count Gummies)

Common questions

Is Centrum Women MultiGummies Multivitamin/Multimineral Supplement (Natural Cherry, Berry, & Orange Flavor, 250-Count Gummies) healthy?

Centrum Women MultiGummies Multivitamin/Multimineral Supplement (Natural Cherry, Berry, & Orange Flavor, 250-Count Gummies) scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This multivitamin supplement contains beneficial vitamins and minerals such as vitamin C, D3, and B12, which support various health functions.

How processed is Centrum Women MultiGummies Multivitamin/Multimineral Supplement (Natural Cherry, Berry, & Orange Flavor, 250-Count Gummies)?

Centrum Women MultiGummies Multivitamin/Multimineral Supplement (Natural Cherry, Berry, & Orange Flavor, 250-Count Gummies) is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Centrum Women MultiGummies Multivitamin/Multimineral Supplement (Natural Cherry, Berry, & Orange Flavor, 250-Count Gummies)'s score?

In Scout's ingredient-by-ingredient analysis, Tribasic Calcium Phosphate, Ascorbic Acid, Biotin count in its favor; Glucose Syrup, Sugar, Invert Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Centrum Women MultiGummies Multivitamin/Multimineral Supplement (Natural Cherry, Berry, & Orange Flavor, 250-Count Gummies)

68 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 13
Harmful ingredients 4
Category Vitamins and Minerals
Summary

This multivitamin supplement contains beneficial vitamins and minerals such as vitamin C, D3, and B12, which support various health functions. However, it includes multiple sweeteners like glucose syrup, sugar, and invert sugar, which are highly processed and can contribute to high blood sugar levels. The presence of natural flavors also raises concerns due to the lack of transparency in their composition.

Key ingredients 27

Cholecalciferol
Very Good

Cholecalciferol, or vitamin D3, is essential for calcium absorption and bone health. It supports immune function and may reduce the risk of chronic diseases.

Risks

Excessive intake can lead to hypercalcemia.

Benefits

Enhances calcium absorption and supports bone health.

Cyanocobalamin
Very Good

Cyanocobalamin is a form of vitamin B12 essential for nerve function and red blood cell production. It is crucial for energy metabolism and DNA synthesis.

Benefits

Supports nerve health and energy metabolism.

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Vitamin A Acetate
Very Good

Vitamin A acetate is a form of vitamin A that supports vision, immune function, and skin health. It is essential for maintaining healthy epithelial tissues.

Risks

Excessive intake can lead to toxicity and liver damage.

Benefits

Supports vision and immune function.

See more about Vitamin A Acetate →
Tribasic Calcium Phosphate
Good

Tribasic calcium phosphate is a source of calcium and phosphorus, essential minerals for bone health. It is well-absorbed and supports the maintenance of strong bones and teeth.

Risks

Excessive intake may lead to hypercalcemia or kidney stones.

Benefits

Supports bone health and provides essential minerals for the body.

Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is a potent antioxidant that supports immune function and skin health. It is essential for collagen synthesis and enhances iron absorption.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Boosts immune function and acts as a powerful antioxidant.

See more about Ascorbic Acid →
Biotin
Good

Biotin is a B-vitamin that plays a crucial role in energy metabolism and the health of hair, skin, and nails. It is water-soluble and generally safe at recommended doses.

Benefits

Supports healthy hair, skin, and nails.

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Citrus Pectin
Good

Citrus pectin is a soluble fiber that can aid in digestion and support heart health. It is derived from citrus fruits and may help lower cholesterol levels.

Benefits

Supports digestive health and may lower cholesterol.

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DL-Alpha Tocopheryl Acetate
Good

DL-alpha tocopheryl acetate is a form of vitamin E that acts as an antioxidant, protecting cells from oxidative damage. It supports immune function and skin health.

Risks

High doses may interfere with blood clotting.

Benefits

Protects cells from oxidative damage and supports skin health.

See more about DL-Alpha Tocopheryl Acetate →
Medium-Chain Triglycerides
Good

Medium-chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They may support weight management and cognitive function.

Risks

Excessive intake may cause digestive discomfort.

Benefits

Provides quick energy and may support brain health.

See more about Medium-Chain Triglycerides →
Potassium Iodide
Good

Potassium iodide is a source of iodine, essential for thyroid function and hormone production. It helps prevent iodine deficiency disorders.

Risks

Excessive intake may lead to thyroid dysfunction.

Benefits

Supports thyroid health and hormone regulation.

See more about Potassium Iodide →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and neurotransmitter synthesis. It is important for protein metabolism and cognitive function.

Benefits

Supports brain health and neurotransmitter synthesis.

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Turmeric
Good

Turmeric is a natural colorant with anti-inflammatory properties. It contains curcumin, which may support joint health and reduce inflammation.

Benefits

May reduce inflammation and support joint health.

See more about Turmeric →
Zinc Sulfate
Good

Zinc sulfate is a source of zinc, an essential mineral for immune function and wound healing. It supports enzyme activity and DNA synthesis.

Risks

Excessive intake may cause gastrointestinal discomfort.

Benefits

Supports immune function and wound healing.

See more about Zinc Sulfate →
Water
Neutral

Water is used as a solvent and carrier in many food products. It is essential for hydration but does not contribute additional nutritional value in this context.

Benefits

Essential for hydration and maintaining bodily functions.

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Gelatin
Neutral

Gelatin is used as a gelling agent and is derived from animal collagen. It provides texture to gummies but does not offer significant nutritional benefits.

Benefits

May support joint health due to collagen content.

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Annatto Seed Extract
Neutral

Annatto seed extract is a natural colorant derived from the seeds of the achiote tree. It is used to impart color without synthetic additives.

Benefits

Provides natural coloring without synthetic additives.

Carnauba Wax
Neutral

Carnauba wax is used as a glazing agent to provide a shiny finish to gummies. It is derived from the leaves of the carnauba palm and is considered safe for consumption.

Benefits

Provides a glossy finish to products without synthetic additives.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and improve shelf life.

Benefits

Enhances flavor and preserves freshness.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports fetal development and prevents neural tube defects.

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Fruit And/Or Vegetable Juice Concentrates
Neutral

These concentrates are used for natural coloring and flavoring. They provide minimal nutritional benefits due to processing.

Benefits

Provides natural color and flavor without synthetic additives.

Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is naturally found in fermented foods and is generally recognized as safe.

Benefits

Enhances flavor and preserves freshness.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and preservative. It is generally recognized as safe and helps maintain product stability.

Benefits

Maintains product stability and regulates acidity.

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Sodium Lactate
Neutral

Sodium lactate is used as a preservative and humectant. It is derived from lactic acid and helps retain moisture in products.

Benefits

Helps retain moisture and prolongs shelf life.

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Glucose Syrup
Bad

Glucose syrup is a sweetener that can contribute to high blood sugar levels. It is highly processed and lacks nutritional value. Excessive consumption may lead to health issues such as obesity and diabetes.

Risks

May contribute to obesity and insulin resistance when consumed in large amounts.

See more about Glucose Syrup →
Sugar
Bad

Sugar is a common sweetener that can lead to increased calorie intake and potential weight gain. It is associated with various health issues when consumed in excess, such as dental cavities and metabolic syndrome.

Risks

Excessive sugar intake can lead to obesity, diabetes, and heart disease.

See more about Sugar →
Invert Sugar
Bad

Invert sugar is a sweetener that can contribute to high blood sugar levels. It is processed and lacks nutritional value, similar to regular sugar.

Risks

May contribute to obesity and insulin resistance when consumed in large amounts.

See more about Invert Sugar →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning.

Risks

Potential allergens or sensitivities due to undisclosed components.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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