Centrum Women MultiGummies Multivitamin/Multimineral Supplement (Natural Cherry, Berry, & Orange Flavor, 250-Count Gummies)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This multivitamin supplement contains beneficial vitamins and minerals such as vitamin C, D3, and B12, which support various health functions. However, it includes multiple sweeteners like glucose syrup, sugar, and invert sugar, which are highly processed and can contribute to high blood sugar levels. The presence of natural flavors also raises concerns due to the lack of transparency in their composition.
Key ingredients 27
CholecalciferolVery Good
Cholecalciferol, or vitamin D3, is essential for calcium absorption and bone health. It supports immune function and may reduce the risk of chronic diseases.
Risks
Excessive intake can lead to hypercalcemia.
Benefits
Enhances calcium absorption and supports bone health.
CyanocobalaminVery Good
Cyanocobalamin is a form of vitamin B12 essential for nerve function and red blood cell production. It is crucial for energy metabolism and DNA synthesis.
Benefits
Supports nerve health and energy metabolism.
Vitamin A AcetateVery Good
Vitamin A acetate is a form of vitamin A that supports vision, immune function, and skin health. It is essential for maintaining healthy epithelial tissues.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports vision and immune function.
Tribasic Calcium PhosphateGood
Tribasic calcium phosphate is a source of calcium and phosphorus, essential minerals for bone health. It is well-absorbed and supports the maintenance of strong bones and teeth.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Supports bone health and provides essential minerals for the body.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is a potent antioxidant that supports immune function and skin health. It is essential for collagen synthesis and enhances iron absorption.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune function and acts as a powerful antioxidant.
BiotinGood
Biotin is a B-vitamin that plays a crucial role in energy metabolism and the health of hair, skin, and nails. It is water-soluble and generally safe at recommended doses.
Benefits
Supports healthy hair, skin, and nails.
Citrus PectinGood
Citrus pectin is a soluble fiber that can aid in digestion and support heart health. It is derived from citrus fruits and may help lower cholesterol levels.
Benefits
Supports digestive health and may lower cholesterol.
DL-Alpha Tocopheryl AcetateGood
DL-alpha tocopheryl acetate is a form of vitamin E that acts as an antioxidant, protecting cells from oxidative damage. It supports immune function and skin health.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports skin health.
Medium-Chain TriglyceridesGood
Medium-chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They may support weight management and cognitive function.
Risks
Excessive intake may cause digestive discomfort.
Benefits
Provides quick energy and may support brain health.
Potassium IodideGood
Potassium iodide is a source of iodine, essential for thyroid function and hormone production. It helps prevent iodine deficiency disorders.
Risks
Excessive intake may lead to thyroid dysfunction.
Benefits
Supports thyroid health and hormone regulation.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and neurotransmitter synthesis. It is important for protein metabolism and cognitive function.
Benefits
Supports brain health and neurotransmitter synthesis.
TurmericGood
Turmeric is a natural colorant with anti-inflammatory properties. It contains curcumin, which may support joint health and reduce inflammation.
Benefits
May reduce inflammation and support joint health.
Zinc SulfateGood
Zinc sulfate is a source of zinc, an essential mineral for immune function and wound healing. It supports enzyme activity and DNA synthesis.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Supports immune function and wound healing.
WaterNeutral
Water is used as a solvent and carrier in many food products. It is essential for hydration but does not contribute additional nutritional value in this context.
Benefits
Essential for hydration and maintaining bodily functions.
GelatinNeutral
Gelatin is used as a gelling agent and is derived from animal collagen. It provides texture to gummies but does not offer significant nutritional benefits.
Benefits
May support joint health due to collagen content.
Annatto Seed ExtractNeutral
Annatto seed extract is a natural colorant derived from the seeds of the achiote tree. It is used to impart color without synthetic additives.
Benefits
Provides natural coloring without synthetic additives.
Carnauba WaxNeutral
Carnauba wax is used as a glazing agent to provide a shiny finish to gummies. It is derived from the leaves of the carnauba palm and is considered safe for consumption.
Benefits
Provides a glossy finish to products without synthetic additives.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and improve shelf life.
Benefits
Enhances flavor and preserves freshness.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports fetal development and prevents neural tube defects.
Fruit And/Or Vegetable Juice ConcentratesNeutral
These concentrates are used for natural coloring and flavoring. They provide minimal nutritional benefits due to processing.
Benefits
Provides natural color and flavor without synthetic additives.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally found in fermented foods and is generally recognized as safe.
Benefits
Enhances flavor and preserves freshness.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and preservative. It is generally recognized as safe and helps maintain product stability.
Benefits
Maintains product stability and regulates acidity.
Sodium LactateNeutral
Sodium lactate is used as a preservative and humectant. It is derived from lactic acid and helps retain moisture in products.
Benefits
Helps retain moisture and prolongs shelf life.
Glucose SyrupBad
Glucose syrup is a sweetener that can contribute to high blood sugar levels. It is highly processed and lacks nutritional value. Excessive consumption may lead to health issues such as obesity and diabetes.
Risks
May contribute to obesity and insulin resistance when consumed in large amounts.
SugarBad
Sugar is a common sweetener that can lead to increased calorie intake and potential weight gain. It is associated with various health issues when consumed in excess, such as dental cavities and metabolic syndrome.
Risks
Excessive sugar intake can lead to obesity, diabetes, and heart disease.
Invert SugarBad
Invert sugar is a sweetener that can contribute to high blood sugar levels. It is processed and lacks nutritional value, similar to regular sugar.
Risks
May contribute to obesity and insulin resistance when consumed in large amounts.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning.
Risks
Potential allergens or sensitivities due to undisclosed components.
Processing
Ultra-Processed Foods
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