Healthy grain granola
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This granola contains a mix of whole grains and nuts, providing beneficial nutrients and fiber. However, it includes refined sugars like cane sugar and brown rice syrup, which can contribute to increased sugar intake and affect blood sugar levels. The presence of soy protein isolate, a highly processed ingredient, further impacts the overall healthiness of the product, despite its otherwise nutritious components.
Key ingredients 16
OatsVery Good
Oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. Their minimal processing retains most of their nutritional value.
Risks
Oats may contain gluten due to cross-contamination, which can be a concern for those with celiac disease.
Benefits
Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health.
Peanut butterGood
Peanut butter is a good source of protein and healthy fats. It provides essential nutrients like magnesium and vitamin E. The inclusion of sea salt enhances its flavor without excessive sodium.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide a good source of plant-based protein.
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It supports digestive health and provides a steady source of energy. Its minimal processing preserves its nutritional integrity.
Risks
Contains arsenic, which can be a concern if consumed in large quantities over time.
Benefits
Rich in fiber, vitamins, and minerals, supporting overall health and digestion.
PeanutsGood
Peanuts are a nutrient-dense legume rich in protein, healthy fats, and various vitamins and minerals. They support heart health and provide a good source of energy. Their natural form retains most of their nutritional benefits.
Risks
Common allergen that can cause severe reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, supporting heart health and providing sustained energy.
BuckwheatGood
Buckwheat is a gluten-free whole grain rich in fiber and essential nutrients. It supports digestive health and provides a good source of plant-based protein. Its minimal processing retains its nutritional benefits.
Benefits
Provides a good source of fiber and plant-based protein, supporting digestive health and energy levels.
MilletGood
Millet is a gluten-free grain rich in fiber, vitamins, and minerals. It supports digestive health and provides a steady source of energy. Its whole grain form retains most of its nutritional benefits.
Benefits
Rich in fiber and essential nutrients, supporting overall health and digestion.
AmaranthGood
Amaranth is a nutrient-rich pseudocereal high in protein and essential amino acids. It supports muscle health and provides a good source of energy. Its whole form retains its nutritional integrity.
Benefits
Provides a complete protein source with essential amino acids, supporting muscle health and energy.
QuinoaGood
Quinoa is a complete protein source rich in fiber and essential nutrients. It supports muscle health and provides a steady source of energy. Its whole form retains its nutritional integrity.
Benefits
Provides a complete protein source with essential amino acids, supporting muscle health and energy.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor without excessive sodium intake. Its natural form retains beneficial minerals compared to refined table salt.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor with less sodium than refined salts.
Vitamin E (tocopherols)Good
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It supports immune function and skin health. Its inclusion in the product helps preserve freshness and nutritional quality.
Benefits
Acts as an antioxidant, supporting immune function and protecting cells from oxidative stress.
Peanut flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and low in fat, supporting muscle health and providing a nutrient-dense alternative to traditional flours.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to various health issues such as obesity and diabetes. It lacks nutritional benefits compared to natural sweeteners.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Soy protein isolateBad
Soy protein isolate is a highly processed form of soy protein. It may contain anti-nutrients that affect mineral absorption. Compared to animal-based proteins, it offers a less complete amino acid profile.
Risks
May contain phytoestrogens that could affect hormone balance in sensitive individuals.
Benefits
Provides a plant-based protein source that can be beneficial for vegetarians and vegans.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption can contribute to increased sugar intake and related health issues.
Benefits
Offers a gluten-free alternative to other sweeteners, suitable for those with gluten sensitivities.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Contains monounsaturated fats that may support heart health when used in moderation.
Brown rice syrupBad
Brown rice syrup is a sweetener derived from brown rice that can contribute to increased sugar intake. It is less processed than refined sugars but still lacks significant nutritional benefits. Its high glycemic index can affect blood sugar levels.
Risks
High consumption can lead to increased blood sugar levels and related health issues.
Processing
Processed Foods
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