Healthy grain granola

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Common questions

Is Healthy grain granola healthy?

Healthy grain granola scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola contains a mix of whole grains and nuts, providing beneficial nutrients and fiber.

How processed is Healthy grain granola?

Healthy grain granola is NOVA Group 3: Processed Foods.

Which ingredients drive Healthy grain granola's score?

In Scout's ingredient-by-ingredient analysis, Oats, Peanut butter, Brown rice count in its favor; Cane sugar, Soy protein isolate, Tapioca syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Healthy grain granola

KIND
65 Fair

Analysis updated October 2026 · How Scout scores

$15.84 · 11 oz · pack of 3
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At a glance

Beneficial ingredients 10
Harmful ingredients 5
Owned by Mars
Category Granola
Summary

This granola contains a mix of whole grains and nuts, providing beneficial nutrients and fiber. However, it includes refined sugars like cane sugar and brown rice syrup, which can contribute to increased sugar intake and affect blood sugar levels. The presence of soy protein isolate, a highly processed ingredient, further impacts the overall healthiness of the product, despite its otherwise nutritious components.

Key ingredients 16

Oats
Very Good

Oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. Their minimal processing retains most of their nutritional value.

Risks

Oats may contain gluten due to cross-contamination, which can be a concern for those with celiac disease.

Benefits

Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health.

See more about Oats →
Peanut butter
Good

Peanut butter is a good source of protein and healthy fats. It provides essential nutrients like magnesium and vitamin E. The inclusion of sea salt enhances its flavor without excessive sodium.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide a good source of plant-based protein.

See more about Peanut butter →
Brown rice
Good

Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It supports digestive health and provides a steady source of energy. Its minimal processing preserves its nutritional integrity.

Risks

Contains arsenic, which can be a concern if consumed in large quantities over time.

Benefits

Rich in fiber, vitamins, and minerals, supporting overall health and digestion.

See more about Brown rice →
Peanuts
Good

Peanuts are a nutrient-dense legume rich in protein, healthy fats, and various vitamins and minerals. They support heart health and provide a good source of energy. Their natural form retains most of their nutritional benefits.

Risks

Common allergen that can cause severe reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, supporting heart health and providing sustained energy.

See more about Peanuts →
Buckwheat
Good

Buckwheat is a gluten-free whole grain rich in fiber and essential nutrients. It supports digestive health and provides a good source of plant-based protein. Its minimal processing retains its nutritional benefits.

Benefits

Provides a good source of fiber and plant-based protein, supporting digestive health and energy levels.

See more about Buckwheat →
Millet
Good

Millet is a gluten-free grain rich in fiber, vitamins, and minerals. It supports digestive health and provides a steady source of energy. Its whole grain form retains most of its nutritional benefits.

Benefits

Rich in fiber and essential nutrients, supporting overall health and digestion.

See more about Millet →
Amaranth
Good

Amaranth is a nutrient-rich pseudocereal high in protein and essential amino acids. It supports muscle health and provides a good source of energy. Its whole form retains its nutritional integrity.

Benefits

Provides a complete protein source with essential amino acids, supporting muscle health and energy.

See more about Amaranth →
Quinoa
Good

Quinoa is a complete protein source rich in fiber and essential nutrients. It supports muscle health and provides a steady source of energy. Its whole form retains its nutritional integrity.

Benefits

Provides a complete protein source with essential amino acids, supporting muscle health and energy.

See more about Quinoa →
Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor without excessive sodium intake. Its natural form retains beneficial minerals compared to refined table salt.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor with less sodium than refined salts.

See more about Sea salt →
Vitamin E (tocopherols)
Good

Vitamin E is an antioxidant that helps protect cells from oxidative damage. It supports immune function and skin health. Its inclusion in the product helps preserve freshness and nutritional quality.

Benefits

Acts as an antioxidant, supporting immune function and protecting cells from oxidative stress.

Peanut flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and low in fat, supporting muscle health and providing a nutrient-dense alternative to traditional flours.

See more about Peanut flour →
Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption is linked to various health issues such as obesity and diabetes. It lacks nutritional benefits compared to natural sweeteners.

Risks

High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Cane sugar →
Soy protein isolate
Bad

Soy protein isolate is a highly processed form of soy protein. It may contain anti-nutrients that affect mineral absorption. Compared to animal-based proteins, it offers a less complete amino acid profile.

Risks

May contain phytoestrogens that could affect hormone balance in sensitive individuals.

Benefits

Provides a plant-based protein source that can be beneficial for vegetarians and vegans.

See more about Soy protein isolate →
Tapioca syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High consumption can contribute to increased sugar intake and related health issues.

Benefits

Offers a gluten-free alternative to other sweeteners, suitable for those with gluten sensitivities.

See more about Tapioca syrup →
Peanut oil
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Contains monounsaturated fats that may support heart health when used in moderation.

See more about Peanut oil →
Brown rice syrup
Bad

Brown rice syrup is a sweetener derived from brown rice that can contribute to increased sugar intake. It is less processed than refined sugars but still lacks significant nutritional benefits. Its high glycemic index can affect blood sugar levels.

Risks

High consumption can lead to increased blood sugar levels and related health issues.

See more about Brown rice syrup →

Processing

Group 3 · Processed

Processed Foods

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