Vanilla Ultra Filtered Milk Shake
Summary
This milk shake is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like ultra-filtered skim milk and monk fruit extract, it also includes artificial sweeteners such as sucralose and acesulfame potassium, which are linked to potential metabolic effects. The presence of 'natural flavors' further detracts from its overall healthiness due to lack of transparency in their composition.
At a glance
Key ingredients 13
Ultra-filtered skim milkGood
Ultra-filtered skim milk is a high-protein, low-fat dairy product. The filtration process removes lactose and concentrates protein, making it suitable for lactose-intolerant individuals. It retains essential nutrients like calcium and vitamin D.
Benefits
Provides high-quality protein and essential nutrients like calcium and vitamin D, beneficial for bone health.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to adjust the consistency of the product. It is essential for hydration and has no caloric content. It does not contribute any additional nutrients or health benefits.
Benefits
Essential for hydration and maintaining bodily functions.
CreamGood
Cream adds richness and flavor to dairy products. It contains healthy fats and fat-soluble vitamins like A and D. When sourced from grass-fed cows, it may have higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides a source of healthy fats and fat-soluble vitamins, enhancing the nutritional profile of the product.
Potassium phosphateNeutral
Potassium phosphate is used as a stabilizer and acidity regulator in food products. It helps maintain the texture and pH balance of the product. It is generally recognized as safe when used in food processing.
Risks
Excessive consumption may lead to imbalances in mineral levels, particularly in individuals with kidney issues.
Benefits
Helps maintain product stability and texture without significant health benefits.
Natural flavorsBad
Natural flavors are used to enhance the taste of food products but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee the absence of synthetic processing.
Risks
Potential allergens or sensitivities due to undisclosed components.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Lactase enzymeGood
Lactase enzyme is added to break down lactose, making dairy products digestible for lactose-intolerant individuals. It enhances the product's accessibility without altering its nutritional profile. It is a beneficial addition for those with lactose intolerance.
Benefits
Facilitates lactose digestion, making the product suitable for lactose-intolerant individuals.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve the texture and stability of food products. It is generally recognized as safe and has minimal impact on the nutritional profile.
Benefits
Improves texture and stability without significant nutritional benefits.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar, allowing for lower usage. However, it may affect gut microbiota and has been linked to potential metabolic effects.
Risks
Potential impacts on gut health and metabolism with excessive consumption.
Benefits
Provides sweetness without adding calories, beneficial for calorie-restricted diets.
Acesulfame potassiumBad
Acesulfame potassium is an artificial sweetener used to enhance sweetness without calories. It is often used in combination with other sweeteners to improve taste. Concerns exist regarding its long-term health effects and potential to disrupt metabolic processes.
Risks
Potential metabolic disruption and health concerns with long-term use.
Benefits
Provides sweetness without caloric content, useful in reducing sugar intake.
Monk fruit extractGood
Monk fruit extract is a natural sweetener derived from monk fruit. It provides sweetness without calories and is considered a healthier alternative to artificial sweeteners. It does not raise blood sugar levels, making it suitable for diabetics.
Benefits
Offers a natural, calorie-free sweetness without affecting blood sugar levels.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain vision and immune function. While beneficial, excessive intake can lead to toxicity.
Risks
Potential for vitamin A toxicity if consumed in excessive amounts.
Benefits
Supports vision and immune health when consumed in appropriate amounts.
Vitamin D3Good
Vitamin D3 is added to fortify foods and support bone health. It aids in calcium absorption and is essential for maintaining healthy bones and immune function. It is particularly beneficial in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption and supports bone and immune health.
Processing
Ultra-Processed Foods
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