Siete Mexican Chocolate Cookie - 4.5oz
SieteAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This cookie features a clean ingredient list with beneficial components like almond flour, chickpea flour, and avocado oil, which are minimally processed and nutrient-dense. The use of coconut oil and coconut sugar adds to its health profile, although the presence of cane sugar introduces a refined sweetener that can impact blood sugar levels. Despite being processed, the absence of seed oils and artificial additives supports a higher score within its category.
Key ingredients 14
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds like vitamin E and lutein. It supports heart health and is stable at high cooking temperatures.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Almond flourGood
Almond flour is a nutrient-dense alternative to wheat flour, rich in healthy fats and protein. It is minimally processed and retains the nutritional benefits of whole almonds. It is a good source of vitamin E and magnesium.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Provides healthy fats and protein, supporting heart health and satiety.
Chickpea flourGood
Chickpea flour is a high-protein, gluten-free flour made from ground chickpeas. It is minimally processed and retains the nutritional benefits of chickpeas, including fiber and protein. It supports digestive health and provides a plant-based protein source.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds like lauric acid. It supports metabolic health and provides a stable cooking fat.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides MCTs that support energy metabolism and contains lauric acid with antimicrobial properties.
Apple cider vinegarGood
Apple cider vinegar is a fermented product that contains acetic acid, which may support digestion and blood sugar regulation. It is minimally processed and retains beneficial enzymes and probiotics. It adds flavor and potential health benefits to foods.
Benefits
May support digestion and blood sugar regulation due to its acetic acid content.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. It is minimally processed and adds flavor and aroma to foods. It may support metabolic health and reduce inflammation.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium and enhances flavor in foods. It provides essential electrolytes and supports hydration.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and overall health.
Tapioca flourNeutral
Tapioca flour is a gluten-free starch extracted from cassava root. It is highly processed but serves as a useful thickening agent in gluten-free baking. It provides carbohydrates but lacks significant nutritional benefits.
Benefits
Useful for gluten-free baking and provides a source of carbohydrates.
Arrowroot flourNeutral
Arrowroot flour is a gluten-free starch derived from tropical plants. It is minimally processed and used as a thickening agent in cooking. It is low in nutrients but easy to digest.
Benefits
Easy to digest and suitable for gluten-free diets.
Cassava flourNeutral
Cassava flour is a gluten-free flour made from the whole root of the cassava plant. It is minimally processed and provides a source of carbohydrates. It is suitable for gluten-free diets but lacks significant nutritional benefits.
Benefits
Provides a gluten-free alternative to wheat flour and a source of carbohydrates.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. It has a lower glycemic index than regular sugar.
Risks
Still a form of sugar and should be consumed in moderation to avoid blood sugar spikes.
Benefits
Contains trace nutrients and has a lower glycemic index compared to refined sugar.
Alkalized cocoa powderNeutral
Alkalized cocoa powder is treated to reduce acidity and improve solubility. This process can reduce flavonoid content, which are beneficial antioxidants. It provides chocolate flavor but with reduced nutritional benefits compared to raw cocoa.
Risks
May contain reduced levels of beneficial flavonoids due to processing.
Benefits
Provides rich chocolate flavor and some antioxidant properties.
Baking sodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is essential for texture in baking but does not provide health benefits.
Benefits
Essential for leavening in baking, contributing to texture and volume.
Jasmine tea extractNeutral
Jasmine tea extract is derived from jasmine-infused tea leaves and may contain antioxidants. It is minimally processed and adds a subtle floral flavor to foods. It provides some antioxidant benefits but in small amounts.
Benefits
May provide antioxidant benefits and adds a unique flavor profile.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play