Zoa White Peach Zero Sugar
Summary
This energy drink is ultra-processed, containing artificial sweeteners like sucralose and acesulfame potassium, which raise concerns about gut health and long-term safety. While it includes beneficial ingredients such as green tea extract and vitamins, the presence of multiple additives and the use of 'natural flavors' without transparency contribute to a lower score. The processing level and artificial components significantly impact its overall healthiness.
At a glance
Key ingredients 15
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in excess. It helps to balance the acidity and enhance the flavor of beverages.
Risks
Excessive consumption may lead to dental erosion.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning for consumers. They may contain a variety of compounds, some of which could cause allergic reactions.
Risks
Potential allergenicity and lack of transparency in ingredient composition.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and emulsifier. It is generally recognized as safe and helps maintain the stability and flavor of the beverage. It does not provide any significant nutritional benefits.
See more about Sodium Citrate →Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and as a potassium supplement. It is generally safe and can help maintain electrolyte balance. However, excessive intake may lead to hyperkalemia in susceptible individuals.
Risks
Excessive intake may lead to hyperkalemia.
Benefits
Helps maintain electrolyte balance and supports normal cellular function.
Natural CaffeineGood
Natural caffeine is a stimulant found in coffee, tea, and other plants, used to enhance alertness and energy. It is naturally sourced and can improve cognitive function and physical performance. However, excessive consumption can lead to jitteriness and insomnia.
Risks
Excessive consumption can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness, cognitive function, and physical performance.
Beta-Carotene ColorGood
Beta-carotene is a natural pigment and antioxidant that provides color and potential health benefits. It is a precursor to vitamin A, supporting vision and immune function. It is considered safe and beneficial in moderate amounts.
Benefits
Acts as an antioxidant and is a precursor to vitamin A, supporting vision and immune health.
L-LeucineGood
L-leucine is an essential amino acid important for protein synthesis and muscle repair. It plays a critical role in muscle growth and recovery, especially for athletes. It is generally safe when consumed as part of a balanced diet.
Benefits
Supports muscle growth, repair, and protein synthesis.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function, collagen synthesis, and acts as a powerful antioxidant. It is generally safe and beneficial in recommended amounts.
Benefits
Supports immune function and acts as a powerful antioxidant.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and can alter gut microbiota in some individuals. Long-term health effects are still under study, raising concerns about its safety.
Risks
May alter gut microbiota and has potential long-term health concerns.
Benefits
Provides sweetness without adding calories.
Magnesium LactateGood
Magnesium lactate is a magnesium salt used to supplement magnesium intake. It supports muscle and nerve function and is easily absorbed by the body. It is beneficial for maintaining normal muscle and nerve function.
Benefits
Supports muscle and nerve function and is easily absorbed.
Green Tea ExtractVery Good
Green tea extract is rich in antioxidants, particularly catechins, which provide numerous health benefits. It supports metabolism, cardiovascular health, and has anti-inflammatory properties. It is considered highly beneficial due to its potent antioxidant content.
Benefits
Rich in antioxidants, supports metabolism and cardiovascular health.
Acerola Juice PowderGood
Acerola juice powder is derived from acerola cherries, known for their high vitamin C content. It provides antioxidant benefits and supports immune health. It is a natural source of vitamin C and other phytonutrients.
Benefits
High in vitamin C, supports immune health and provides antioxidant benefits.
L-ValineGood
L-valine is an essential amino acid important for muscle metabolism and tissue repair. It is crucial for maintaining muscle mass and energy production during exercise. It is generally safe and beneficial for athletes and active individuals.
Benefits
Supports muscle metabolism and tissue repair.
L-IsoleucineGood
L-isoleucine is an essential amino acid that aids in muscle recovery and energy regulation. It is important for hemoglobin production and energy regulation during physical activity. It is beneficial for athletes and those engaging in regular physical activity.
Benefits
Aids in muscle recovery and energy regulation.
Processing
Ultra-Processed Foods
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