40g Protien Shake
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This protein shake contains a blend of high-quality proteins such as milk protein isolate, whey protein concentrate, and calcium caseinate, which are beneficial for muscle repair and growth. However, the presence of artificial sweeteners like acesulfame potassium and sucralose, along with emulsifiers such as soy lecithin, detracts from its overall healthiness. While these additives help with texture and sweetness, they do not provide nutritional benefits and raise concerns about long-term health impacts.
Key ingredients 15
EggVery Good
Eggs are a high-quality protein source rich in essential amino acids and nutrients like choline. They support muscle growth and overall health. Eggs are a natural ingredient with minimal processing.
Benefits
Rich in essential amino acids and nutrients like choline.
Protein BlendGood
The protein blend provides a mix of high-quality proteins essential for muscle repair and growth. It includes milk protein isolate, milk protein concentrate, whey protein concentrate, and calcium caseinate, which are rich in essential amino acids. These proteins are well-absorbed and support muscle health.
Benefits
Rich in essential amino acids that support muscle repair and growth.
Milk Protein IsolateGood
Milk protein isolate is a high-quality protein source that provides all essential amino acids. It is processed to remove most of the fat and lactose, making it suitable for those with lactose intolerance. This protein supports muscle maintenance and growth.
Benefits
Provides a complete amino acid profile beneficial for muscle health.
Milk Protein ConcentrateGood
Milk protein concentrate is a source of both casein and whey proteins, offering a balanced amino acid profile. It is less processed than isolates, retaining more of the natural nutrients found in milk. This ingredient supports sustained protein release for muscle recovery.
Benefits
Supports sustained protein release and muscle recovery.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein known for its rapid absorption and rich amino acid profile. It is beneficial for post-exercise recovery and muscle protein synthesis. This protein is derived from milk and is less processed than isolates.
Benefits
Supports muscle protein synthesis and recovery.
Calcium CaseinateGood
Calcium caseinate is a slow-digesting protein that provides a steady release of amino acids. It is beneficial for muscle maintenance and is often used in meal replacement products. This protein is derived from milk and supports prolonged satiety.
Benefits
Provides prolonged amino acid release, supporting muscle maintenance.
CocoaGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Cocoa →BananaGood
Bananas provide natural sweetness and are a source of vitamins and minerals such as potassium. They contribute to the flavor profile and offer some nutritional benefits. Bananas are minimally processed and retain their natural nutrients.
Benefits
Provides natural sweetness and essential nutrients like potassium.
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a solvent and carrier for other ingredients. It does not contribute any nutritional value but is essential for the liquid form of the product. There are no processing concerns associated with filtered water.
See more about Filtered Water →Soluble Corn FiberNeutral
Soluble corn fiber is used as a dietary fiber to improve texture and provide a source of fiber. It is a processed ingredient that can aid in digestive health. However, it does not provide significant nutritional benefits beyond fiber content.
Benefits
Provides dietary fiber that can aid in digestive health.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient with no significant nutritional benefits in small amounts. Excessive consumption of salt can lead to health issues, but in moderation, it is generally safe.
Risks
Excessive consumption can lead to health issues like hypertension.
Benefits
Enhances flavor and acts as a preservative.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and mixability. It is a processed ingredient that may contain residues from the extraction process. While not as harmful as seed oils, it is not considered beneficial.
Risks
May contain residues from the extraction process.
Benefits
Improves texture and mixability of the product.
Soy LecithinBad
Soy lecithin is an emulsifier derived from soybeans, used to improve texture and stability. It is a processed ingredient and may contain traces of soy allergens. While it serves a functional purpose, it does not offer nutritional benefits.
Risks
May contain traces of soy allergens.
Benefits
Improves texture and stability of the product.
Acesulfame PotassiumBad
Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is a synthetic ingredient with potential health concerns regarding its long-term safety. While it reduces sugar content, it does not offer nutritional benefits.
Risks
Potential health concerns regarding long-term safety.
Benefits
Provides sweetness without adding calories.
SucraloseBad
Sucralose is an artificial sweetener used to replace sugar and reduce calorie content. It is a synthetic ingredient with some studies suggesting potential negative effects on gut health. While it helps in reducing sugar intake, it does not provide nutritional benefits.
Risks
Potential negative effects on gut health.
Benefits
Reduces sugar intake and calorie content.
Processing
Processed Foods
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