40g Protien Shake

Common questions

Is 40g Protien Shake healthy?

40g Protien Shake scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein shake contains a blend of high-quality proteins such as milk protein isolate, whey protein concentrate, and calcium caseinate, which are beneficial for muscle repair and growth.

How processed is 40g Protien Shake?

40g Protien Shake is NOVA Group 3: Processed Foods.

Which ingredients drive 40g Protien Shake's score?

In Scout's ingredient-by-ingredient analysis, Protein Blend, Milk Protein Isolate, Milk Protein Concentrate count in its favor; Sunflower Lecithin, Soy Lecithin, Acesulfame Potassium are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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40g Protien Shake

Optimum Nutrition
Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 4
Owned by Glanbia
Category Energy Drinks
Summary

This protein shake contains a blend of high-quality proteins such as milk protein isolate, whey protein concentrate, and calcium caseinate, which are beneficial for muscle repair and growth. However, the presence of artificial sweeteners like acesulfame potassium and sucralose, along with emulsifiers such as soy lecithin, detracts from its overall healthiness. While these additives help with texture and sweetness, they do not provide nutritional benefits and raise concerns about long-term health impacts.

Key ingredients 15

Egg
Very Good

Eggs are a high-quality protein source rich in essential amino acids and nutrients like choline. They support muscle growth and overall health. Eggs are a natural ingredient with minimal processing.

Benefits

Rich in essential amino acids and nutrients like choline.

See more about Egg →
Protein Blend
Good

The protein blend provides a mix of high-quality proteins essential for muscle repair and growth. It includes milk protein isolate, milk protein concentrate, whey protein concentrate, and calcium caseinate, which are rich in essential amino acids. These proteins are well-absorbed and support muscle health.

Benefits

Rich in essential amino acids that support muscle repair and growth.

See more about Protein Blend →
Milk Protein Isolate
Good

Milk protein isolate is a high-quality protein source that provides all essential amino acids. It is processed to remove most of the fat and lactose, making it suitable for those with lactose intolerance. This protein supports muscle maintenance and growth.

Benefits

Provides a complete amino acid profile beneficial for muscle health.

See more about Milk Protein Isolate →
Milk Protein Concentrate
Good

Milk protein concentrate is a source of both casein and whey proteins, offering a balanced amino acid profile. It is less processed than isolates, retaining more of the natural nutrients found in milk. This ingredient supports sustained protein release for muscle recovery.

Benefits

Supports sustained protein release and muscle recovery.

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Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein known for its rapid absorption and rich amino acid profile. It is beneficial for post-exercise recovery and muscle protein synthesis. This protein is derived from milk and is less processed than isolates.

Benefits

Supports muscle protein synthesis and recovery.

See more about Whey Protein Concentrate →
Calcium Caseinate
Good

Calcium caseinate is a slow-digesting protein that provides a steady release of amino acids. It is beneficial for muscle maintenance and is often used in meal replacement products. This protein is derived from milk and supports prolonged satiety.

Benefits

Provides prolonged amino acid release, supporting muscle maintenance.

See more about Calcium Caseinate →
Cocoa
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Banana
Good

Bananas provide natural sweetness and are a source of vitamins and minerals such as potassium. They contribute to the flavor profile and offer some nutritional benefits. Bananas are minimally processed and retain their natural nutrients.

Benefits

Provides natural sweetness and essential nutrients like potassium.

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Filtered Water
Neutral

Filtered water is a neutral ingredient primarily used as a solvent and carrier for other ingredients. It does not contribute any nutritional value but is essential for the liquid form of the product. There are no processing concerns associated with filtered water.

See more about Filtered Water →
Soluble Corn Fiber
Neutral

Soluble corn fiber is used as a dietary fiber to improve texture and provide a source of fiber. It is a processed ingredient that can aid in digestive health. However, it does not provide significant nutritional benefits beyond fiber content.

Benefits

Provides dietary fiber that can aid in digestive health.

See more about Soluble Corn Fiber →
Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient with no significant nutritional benefits in small amounts. Excessive consumption of salt can lead to health issues, but in moderation, it is generally safe.

Risks

Excessive consumption can lead to health issues like hypertension.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier to improve texture and mixability. It is a processed ingredient that may contain residues from the extraction process. While not as harmful as seed oils, it is not considered beneficial.

Risks

May contain residues from the extraction process.

Benefits

Improves texture and mixability of the product.

See more about Sunflower Lecithin →
Soy Lecithin
Bad

Soy lecithin is an emulsifier derived from soybeans, used to improve texture and stability. It is a processed ingredient and may contain traces of soy allergens. While it serves a functional purpose, it does not offer nutritional benefits.

Risks

May contain traces of soy allergens.

Benefits

Improves texture and stability of the product.

See more about Soy Lecithin →
Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is a synthetic ingredient with potential health concerns regarding its long-term safety. While it reduces sugar content, it does not offer nutritional benefits.

Risks

Potential health concerns regarding long-term safety.

Benefits

Provides sweetness without adding calories.

See more about Acesulfame Potassium →
Sucralose
Bad

Sucralose is an artificial sweetener used to replace sugar and reduce calorie content. It is a synthetic ingredient with some studies suggesting potential negative effects on gut health. While it helps in reducing sugar intake, it does not provide nutritional benefits.

Risks

Potential negative effects on gut health.

Benefits

Reduces sugar intake and calorie content.

See more about Sucralose →

Processing

Group 3 · Processed

Processed Foods

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