Greek Yogurt, Strawberry, Zero Sugar

Chobani
65 Fair
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Summary

This Greek yogurt is ultra-processed, which limits its score despite having beneficial ingredients like ultra-filtered nonfat milk and cultures. The presence of natural flavors and multiple additives, such as guar gum and stevia leaf extract, further impacts its rating. While it offers good protein content and low sugar, the processing level and use of additives prevent a higher score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Chobani, Inc.
Category Yogurt

Key ingredients 12

Ultra-filtered nonfat milk
Good

Ultra-filtered nonfat milk is a high-protein ingredient that retains essential nutrients while reducing fat content. The filtration process enhances protein concentration, making it beneficial for muscle maintenance and repair. It provides a good source of calcium and other minerals.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Allulose
Neutral

Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is not metabolized by the body, thus having minimal impact on blood sugar levels. It is considered safe for consumption but lacks significant nutritional benefits.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.

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Natural flavors
Bad

Natural flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. The lack of transparency in their composition raises concerns about potential allergens and sensitivities. They do not provide any nutritional benefits.

Risks

Potential allergens and sensitivities due to undisclosed chemical compositions.

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Tapioca flour
Neutral

Tapioca flour is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in food products. While it is a source of carbohydrates, it lacks significant nutritional value.

Benefits

Provides a gluten-free option for thickening and improving texture in foods.

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Citrus fiber
Good

Citrus fiber is a natural source of dietary fiber derived from citrus fruits. It aids in digestion and can improve gut health by promoting regular bowel movements. Additionally, it may help in stabilizing blood sugar levels.

Benefits

Supports digestive health and may aid in blood sugar regulation.

Vegetable juice concentrate
Neutral

Vegetable juice concentrate is used primarily for coloring purposes in food products. It is derived from vegetables and provides a natural alternative to artificial dyes. However, it does not contribute significant nutritional value.

Benefits

Offers a natural coloring option without artificial additives.

Guar gum
Neutral

Guar gum is a thickening agent derived from guar beans, used to improve texture and stability in food products. It is generally recognized as safe but may cause digestive issues in sensitive individuals. It does not provide significant nutritional benefits.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Improves texture and stability in food products.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Enhances flavor and contains trace minerals.

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Stevia leaf extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the Stevia plant. It provides sweetness without impacting blood sugar levels, making it suitable for diabetics. It is considered safe for consumption but lacks significant nutritional benefits.

Benefits

Offers a natural, zero-calorie sweetening option suitable for diabetics.

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Monk fruit extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from monk fruit and is considered safe for consumption. It does not offer significant nutritional benefits beyond its sweetening properties.

Benefits

Provides a natural, calorie-free sweetening option.

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Citric acid enzyme
Neutral

Citric acid enzyme is used as a preservative and to enhance flavor in food products. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits.

Benefits

Acts as a preservative and flavor enhancer.

Cultures
Good

Cultures are beneficial bacteria used in yogurt production to ferment milk, enhancing gut health. They contribute to the probiotic content of yogurt, supporting digestive health and immune function. The presence of live cultures is a key quality indicator in yogurt products.

Benefits

Supports gut health and boosts immune function through probiotic activity.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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