Goodles Dreamy Creamy Mild Cheddar Mac and Cheese - 5.25oz

Common questions

Is Goodles Dreamy Creamy Mild Cheddar Mac and Cheese - 5.25oz healthy?

Goodles Dreamy Creamy Mild Cheddar Mac and Cheese - 5.25oz scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a blend of whole food ingredients like chickpea protein and nutrient extracts from vegetables such as broccoli and spinach, which enhance its nutritional profile.

How processed is Goodles Dreamy Creamy Mild Cheddar Mac and Cheese - 5.25oz?

Goodles Dreamy Creamy Mild Cheddar Mac and Cheese - 5.25oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Goodles Dreamy Creamy Mild Cheddar Mac and Cheese - 5.25oz's score?

In Scout's ingredient-by-ingredient analysis, Chickpea protein, Broccoli, Spinach count in its favor; Wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goodles Dreamy Creamy Mild Cheddar Mac and Cheese - 5.25oz

Goodles
63 Fair

Analysis updated September 2026 · How Scout scores

5.25 oz
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At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by Gooder Foods, Inc.
Category Pasta
Summary

This product contains a blend of whole food ingredients like chickpea protein and nutrient extracts from vegetables such as broccoli and spinach, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of additives and processed cheese components, which limits its score. Despite the inclusion of beneficial ingredients, the level of processing and the use of additives like disodium phosphate and locust bean gum impact its overall healthiness.

Key ingredients 24

Chickpea protein
Good

Chickpea protein is a plant-based protein source that offers a good amino acid profile. It is less processed than soy protein isolates and provides additional fiber. It is a beneficial ingredient for increasing protein content in plant-based diets.

Benefits

Rich in protein and fiber, supporting muscle maintenance and digestive health.

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Broccoli
Good

Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is included in the product as a nutrient extract, providing health benefits even in small amounts. It supports overall health and wellness.

Benefits

Rich in vitamins C and K, fiber, and antioxidants, supporting immune function and digestive health.

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Spinach
Good

Spinach is a leafy green vegetable high in vitamins, minerals, and antioxidants. It is included as a nutrient extract, contributing to the nutritional profile of the product. It supports eye health and reduces oxidative stress.

Benefits

High in vitamins A, C, and K, as well as iron and calcium, supporting bone health and reducing inflammation.

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Kale
Good

Kale is a highly nutritious leafy green, rich in vitamins, minerals, and antioxidants. It is included as a nutrient extract, enhancing the product's nutritional value. It supports cardiovascular health and detoxification.

Benefits

Rich in vitamins A, C, and K, as well as antioxidants, supporting heart health and reducing inflammation.

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Pumpkin
Good

Pumpkin is a nutrient-rich vegetable high in vitamins and fiber. It is included as a nutrient extract, adding to the product's nutritional benefits. It supports eye health and provides dietary fiber.

Benefits

High in vitamin A and fiber, supporting vision health and digestive function.

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Cranberry
Good

Cranberries are rich in antioxidants and vitamins, included as a nutrient extract in the product. They support urinary tract health and provide antioxidant protection. They add a slight tartness and nutritional value.

Benefits

High in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.

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Chlorella
Good

Chlorella is a nutrient-rich algae high in protein, vitamins, and minerals. It is included as a nutrient extract, enhancing the product's nutritional profile. It supports detoxification and immune function.

Benefits

Rich in protein, vitamins, and minerals, supporting detoxification and immune health.

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Maitake mushroom
Good

Maitake mushrooms are known for their immune-boosting properties and nutritional content. They are included as a nutrient extract, contributing to the product's health benefits. They support immune function and overall wellness.

Benefits

Rich in beta-glucans and antioxidants, supporting immune health and reducing inflammation.

See more about Maitake mushroom →
Shiitake mushroom
Good

Shiitake mushrooms are valued for their umami flavor and health benefits. They are included as a nutrient extract, enhancing the product's nutritional value. They support immune health and provide essential nutrients.

Benefits

Rich in vitamins B and D, as well as antioxidants, supporting immune function and overall health.

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Cheddar cheese
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

See more about Cheddar cheese →
Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It is used as a natural colorant and flavor enhancer. It supports overall health and adds nutritional value to the product.

Benefits

Rich in curcumin, which has anti-inflammatory and antioxidant effects, supporting overall health.

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Paprika
Good

Paprika is a spice made from ground peppers, used for flavor and color. It contains antioxidants and vitamins, contributing to the product's nutritional profile. It enhances flavor and provides health benefits.

Benefits

Rich in antioxidants and vitamins, supporting immune health and adding flavor.

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Wheat protein
Neutral

Wheat protein is used to enhance the protein content of the product. It is derived from wheat and may not be as complete as animal-based proteins. It is suitable for vegetarians but may not provide all essential amino acids.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Increases the protein content of the product, supporting dietary protein intake.

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Sunflower seed
Neutral

Sunflower seeds are a source of healthy fats, protein, and vitamins. They are included as a nutrient extract, contributing to the product's nutritional profile. They provide essential fatty acids and vitamin E.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in healthy fats and vitamin E, supporting skin health and providing antioxidant benefits.

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Gouda cheese
Neutral

Gouda cheese adds a creamy texture and flavor to the product. It provides protein and calcium, similar to other cheeses. It is a traditional cheese with moderate nutritional benefits.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

Romano cheese
Neutral

Romano cheese is a hard cheese that adds a sharp flavor to the product. It provides protein and calcium, enhancing the nutritional profile. It is high in saturated fat, similar to other cheeses.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

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Cream cheese
Neutral

Cream cheese adds creaminess and flavor to the product. It is high in fat and provides some protein and calcium. It is a common ingredient in creamy pasta dishes.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Provides a creamy texture and flavor, with some protein and calcium content.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common seasoning but can contribute to high sodium intake. It is essential for flavor but should be consumed in moderation.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Butter
Neutral

Butter adds flavor and richness to the product. It is high in saturated fat and provides some vitamins. It is a traditional ingredient in creamy dishes but should be consumed in moderation.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Provides flavor and richness, with some vitamin content.

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Tapioca flour
Neutral

Tapioca flour is used as a thickening agent in the product. It is gluten-free and provides carbohydrates. It is a neutral ingredient with limited nutritional benefits.

Benefits

Provides a gluten-free thickening option, contributing to texture.

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Nonfat dry milk
Neutral

Nonfat dry milk is used to add creaminess and protein to the product. It is a processed form of milk with reduced fat content. It provides protein and calcium but lacks the fat-soluble vitamins found in whole milk.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

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Potato starch
Neutral

Potato starch is used as a thickening agent in the product. It is gluten-free and provides carbohydrates. It is a neutral ingredient with limited nutritional benefits.

Benefits

Provides a gluten-free thickening option, contributing to texture.

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Annatto
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to the product. It is considered safe and natural compared to artificial colorants.

Benefits

Provides natural coloring without the risks associated with artificial dyes.

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Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides a source of energy through carbohydrates and some protein content.

See more about Wheat flour →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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