Goodles Dreamy Creamy Mild Cheddar Mac and Cheese - 5.25oz
GoodlesAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a blend of whole food ingredients like chickpea protein and nutrient extracts from vegetables such as broccoli and spinach, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of additives and processed cheese components, which limits its score. Despite the inclusion of beneficial ingredients, the level of processing and the use of additives like disodium phosphate and locust bean gum impact its overall healthiness.
Key ingredients 24
Chickpea proteinGood
Chickpea protein is a plant-based protein source that offers a good amino acid profile. It is less processed than soy protein isolates and provides additional fiber. It is a beneficial ingredient for increasing protein content in plant-based diets.
Benefits
Rich in protein and fiber, supporting muscle maintenance and digestive health.
BroccoliGood
Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is included in the product as a nutrient extract, providing health benefits even in small amounts. It supports overall health and wellness.
Benefits
Rich in vitamins C and K, fiber, and antioxidants, supporting immune function and digestive health.
SpinachGood
Spinach is a leafy green vegetable high in vitamins, minerals, and antioxidants. It is included as a nutrient extract, contributing to the nutritional profile of the product. It supports eye health and reduces oxidative stress.
Benefits
High in vitamins A, C, and K, as well as iron and calcium, supporting bone health and reducing inflammation.
KaleGood
Kale is a highly nutritious leafy green, rich in vitamins, minerals, and antioxidants. It is included as a nutrient extract, enhancing the product's nutritional value. It supports cardiovascular health and detoxification.
Benefits
Rich in vitamins A, C, and K, as well as antioxidants, supporting heart health and reducing inflammation.
PumpkinGood
Pumpkin is a nutrient-rich vegetable high in vitamins and fiber. It is included as a nutrient extract, adding to the product's nutritional benefits. It supports eye health and provides dietary fiber.
Benefits
High in vitamin A and fiber, supporting vision health and digestive function.
CranberryGood
Cranberries are rich in antioxidants and vitamins, included as a nutrient extract in the product. They support urinary tract health and provide antioxidant protection. They add a slight tartness and nutritional value.
Benefits
High in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.
ChlorellaGood
Chlorella is a nutrient-rich algae high in protein, vitamins, and minerals. It is included as a nutrient extract, enhancing the product's nutritional profile. It supports detoxification and immune function.
Benefits
Rich in protein, vitamins, and minerals, supporting detoxification and immune health.
Maitake mushroomGood
Maitake mushrooms are known for their immune-boosting properties and nutritional content. They are included as a nutrient extract, contributing to the product's health benefits. They support immune function and overall wellness.
Benefits
Rich in beta-glucans and antioxidants, supporting immune health and reducing inflammation.
Shiitake mushroomGood
Shiitake mushrooms are valued for their umami flavor and health benefits. They are included as a nutrient extract, enhancing the product's nutritional value. They support immune health and provide essential nutrients.
Benefits
Rich in vitamins B and D, as well as antioxidants, supporting immune function and overall health.
Cheddar cheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It is used as a natural colorant and flavor enhancer. It supports overall health and adds nutritional value to the product.
Benefits
Rich in curcumin, which has anti-inflammatory and antioxidant effects, supporting overall health.
PaprikaGood
Paprika is a spice made from ground peppers, used for flavor and color. It contains antioxidants and vitamins, contributing to the product's nutritional profile. It enhances flavor and provides health benefits.
Benefits
Rich in antioxidants and vitamins, supporting immune health and adding flavor.
Wheat proteinNeutral
Wheat protein is used to enhance the protein content of the product. It is derived from wheat and may not be as complete as animal-based proteins. It is suitable for vegetarians but may not provide all essential amino acids.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Increases the protein content of the product, supporting dietary protein intake.
Sunflower seedNeutral
Sunflower seeds are a source of healthy fats, protein, and vitamins. They are included as a nutrient extract, contributing to the product's nutritional profile. They provide essential fatty acids and vitamin E.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in healthy fats and vitamin E, supporting skin health and providing antioxidant benefits.
Gouda cheeseNeutral
Gouda cheese adds a creamy texture and flavor to the product. It provides protein and calcium, similar to other cheeses. It is a traditional cheese with moderate nutritional benefits.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Romano cheeseNeutral
Romano cheese is a hard cheese that adds a sharp flavor to the product. It provides protein and calcium, enhancing the nutritional profile. It is high in saturated fat, similar to other cheeses.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Cream cheeseNeutral
Cream cheese adds creaminess and flavor to the product. It is high in fat and provides some protein and calcium. It is a common ingredient in creamy pasta dishes.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides a creamy texture and flavor, with some protein and calcium content.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common seasoning but can contribute to high sodium intake. It is essential for flavor but should be consumed in moderation.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
ButterNeutral
Butter adds flavor and richness to the product. It is high in saturated fat and provides some vitamins. It is a traditional ingredient in creamy dishes but should be consumed in moderation.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides flavor and richness, with some vitamin content.
Tapioca flourNeutral
Tapioca flour is used as a thickening agent in the product. It is gluten-free and provides carbohydrates. It is a neutral ingredient with limited nutritional benefits.
Benefits
Provides a gluten-free thickening option, contributing to texture.
Nonfat dry milkNeutral
Nonfat dry milk is used to add creaminess and protein to the product. It is a processed form of milk with reduced fat content. It provides protein and calcium but lacks the fat-soluble vitamins found in whole milk.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Potato starchNeutral
Potato starch is used as a thickening agent in the product. It is gluten-free and provides carbohydrates. It is a neutral ingredient with limited nutritional benefits.
Benefits
Provides a gluten-free thickening option, contributing to texture.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow-orange color to the product. It is considered safe and natural compared to artificial colorants.
Benefits
Provides natural coloring without the risks associated with artificial dyes.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of energy through carbohydrates and some protein content.
Processing
Ultra-Processed Foods
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